Alex's Schmoylent Deriv 1.21

Last updated October 23, 2014 Copy
AmountVolumeIngredient$ / daySource
100gVanilla Rice Protein$3.16Amazon
40gMaltodextrin$0.10Amazon
10gPotassium Citrate$0.50Amazon
3gCalcium Citrate$0.12Amazon
3.8gIodized Salt$0.01Amazon
2gCholine Bitartrate$0.09Amazon
1.9gMagnesium Citrate$0.08Amazon
0.5gStevia Powder$0.04Amazon
0.5gXanthan Gum$0.02Amazon
1pillOne Daily Superfood Multivitamin$0.32Amazon
60mlCanola Oil$0.48Amazon
6gNow Foods Creatine Monohydrate$0.20iHerb
75gMasa harina$0.07Amazon
30gOat Flour$0.07Amazon
0.5gBeta Alanine$0.04Amazon
60g3tbspChia Seeds$0.96Amazon
3g2tbspCocoa Powder$0.04Amazon
3gBCAA$0.24
Amounts for:
Total Daily Cost:
$6.55Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 22% Protein, 44% Fat
Calories1765
% Daily Values*
61%
Total Carbohydrate153g
135%
Dietary Fiber 38g
115%
Protein98g
133%
Total Fat86g
Saturated Fat6g
Monounsaturated Fat39g
Polyunsaturated Fat18g
1006%
Omega-3 Fatty Acids16g
101%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
131%
Vitamin A
192%
Chloride
99%
Vitamin B6
799%
Chromium
343%
Vitamin B12
4167%
Copper
120%
Vitamin C
116%
Iodine
169%
Vitamin D
167%
Iron
308%
Vitamin E
204%
Magnesium
96%
Vitamin K
103%
Manganese
216%
Thiamin
939%
Molybdenum
300%
Riboflavin
778%
Phosphorus
204%
Niacin
128%
Potassium
117%
Folate
108%
Selenium
166%
Pantothenic Acid
212%
Sodium
121%
Biotin
100%
Sulfur
206%
Choline
148%
Zinc
133%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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