| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 110 | g | Whey Protein | £0.73 | OlympusHealth |
| 220 | g | Whole Bread Flour | £0.16 | Sainsbury |
| 55 | g | Maltodextrin | £0.13 | Bulkpowders |
| 50 | ml | Vegetable Oil | £0.06 | Sainsburies |
| 2 | pill | Calcium & Vitamin D plus Vitamin K Tablets | £0.07 | Healthspan |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | £0.04 | Amazon UK |
Amounts for: Total Daily Cost: | £1.19 | Add Ingredients to Amazon Cart | ||
Just an alteration of a recipe I've been using to bump up calories
| Calcium 107% | • | Vitamin A 117% |
| Chloride 0% | • | Vitamin B6 154% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 198% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 83% |
| Iron 332% | • | Vitamin E 207% |
| Magnesium 138% | • | Vitamin K 104% |
| Manganese 463% | • | Thiamin 198% |
| Molybdenum 100% | • | Riboflavin 165% |
| Phosphorus 124% | • | Niacin 213% |
| Potassium 25% | • | Folate 149% |
| Selenium 383% | • | Pantothenic Acid 244% |
| Sodium 42% | • | Biotin 100% |
| Sulfur 0% | • | Choline 12% |
| Zinc 158% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1835 | 92% | |
| Carbohydrates (g) | 250 | 191.9 | 77% | |
| Protein (g) | 85 | 121.12 | 142% | |
| Total Fat (g) | 65 | 60.95 | 94% | |
| Saturated Fat (g) | 8.63 | |||
| Monounsaturated Fat (g) | 34.48 | |||
| Polyunsaturated Fat (g) | 15.59 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 4.63 | 290% | |
| Omega-6 Fatty Acids (g) | 17 | 10.86 | 64% | |
| Total Fiber (g) | 28 | 20 | 72% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3520 | 10000 | 117% |
| Vitamin B6 (mg) | 1.3 | 2 | 100 | 154% |
| Vitamin B12 (ug) | 2.4 | 6 | 250% | |
| Vitamin C (mg) | 90 | 90 | 2000 | 100% |
| Vitamin D (IU) | 600 | 500 | 4000 | 83% |
| Vitamin E (IU) | 20 | 41 | 1000 | 207% |
| Vitamin K (ug) | 120 | 125 | 104% | |
| Thiamin (mg) | 1.2 | 2.38 | 198% | |
| Riboflavin (mg) | 1.3 | 2.14 | 165% | |
| Niacin (mg) | 16 | 34.08 | 35 | 213% |
| Folate (ug) | 400 | 597 | 1000 | 149% |
| Pantothenic Acid (mg) | 5 | 12.2 | 244% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 68.64 | 3500 | 12% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.07 | 2.5 | 107% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 35 | 100% | |
| Copper (mg) | 0.9 | 1.78 | 10 | 198% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 26.595 | 45 | 332% |
| Magnesium (mg) | 420 | 579.6 | 138% | |
| Manganese (mg) | 2.3 | 10.66 | 11 | 463% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 0.87 | 4 | 124% |
| Potassium (g) | 3.5 | 0.891 | 25% | |
| Selenium (ug) | 55 | 211 | 400 | 383% |
| Sodium (g) | 1.5 | 0.635 | 2.3 | 42% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 17.38 | 40 | 158% |
