Name: $O$ Soylent 1.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Ultra Fine Scottish Oats; 150g Lean Mass Gainer; 100g Maltodextrin; 100g Flour; 27g Flaxseed; 8g Lo Salt; 24ml Sunflower Oil; 3.6pill Calcium & Vitamin D plus Vitamin K Tablets; 2.2g MSM; 2g Choline bitartrate; 1.2pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein

Amount		Ingredient	£ / day	Source
150	g	Ultra Fine Scottish Oats	£0.30	Bulk Powders
150	g	Lean Mass Gainer	£1.39	Ebay
100	g	Maltodextrin	£0.24	Bulkpowders
100	g	Flour	£0.04	Sainsburies
27	g	Flaxseed	£0.33	Sainsburies
8	g	Lo Salt	£0.04	Sainsburies
24	ml	Sunflower Oil	£0.03	Sainsburies
3.6	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.13	Healthspan
2.2	g	MSM	£0.08	Bulk Powders
2	g	Choline bitartrate	£0.07	BulkPowders
1.2	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.05	Amazon UK
Amounts for: Total Daily Cost:			£2.71	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 18% Protein, 27% Fat

Calories2405

% Daily Values*

127%

Total Carbohydrate317g

121%

Dietary Fiber 34g

119%

Protein101g

106%

Total Fat69g

Saturated Fat4g

Monounsaturated Fat7g

Polyunsaturated Fat34g

416%

Omega-3 Fatty Acids7g

124%

Omega-6 Fatty Acids21g

Cholesterol0mg

Calcium 184%	•	Vitamin A 140%
Chloride 111%	•	Vitamin B6 215%
Chromium 120%	•	Vitamin B12 300%
Copper 200%	•	Vitamin C 120%
Iodine 120%	•	Vitamin D 120%
Iron 431%	•	Vitamin E 260%
Magnesium 190%	•	Vitamin K 120%
Manganese 413%	•	Thiamin 314%
Molybdenum 120%	•	Riboflavin 212%
Phosphorus 147%	•	Niacin 203%
Potassium 104%	•	Folate 214%
Selenium 260%	•	Pantothenic Acid 281%
Sodium 150%	•	Biotin 120%
Sulfur 110%	•	Choline 164%
Zinc 185%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats	150	g	Powder	Bulk Powders	5000	£9.99	£0.30	33	555	87.0	16.50
2	Lean Mass Gainer	150	g	Powder	Ebay	4000	£36.99	£1.39	27	737	60.0	68.57
3	Maltodextrin	100	g	Powder	Bulkpowders	5000	£12.25	£0.24	50	380	94.0	0.00
4	Flour	100	g	Powder	Sainsburies	1500	£0.65	£0.04	15	364	76.3	10.32
5	Flaxseed	27	g	Powder	Sainsburies	425	£5.20	£0.33	16	153	0.0	5.91
6	Lo Salt	8	g	Powder	Sainsburies	350	£1.55	£0.04	44	0	0.0	0.00
7	Sunflower Oil	24	ml	Liquid	Sainsburies	5000	£6.96	£0.03	208	216	0.0	0.00
8	Calcium & Vitamin D plus Vitamin K Tablets	3.6	pill	Pill	Healthspan	240	£8.95	£0.13	67	0	0.0	0.00
9	MSM	2.2	g	Powder	Bulk Powders	100	£3.49	£0.08	45	0	0.0	0.00
10	Choline bitartrate	2	g	Powder	BulkPowders	100	£3.75	£0.07	50	0	0.0	0.00
11	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	1.2	pill	Pill	Amazon UK	500	£19.99	£0.05	417	0	0.0	0.00
	Total						£109.77	£2.71		2405	317.3	101.30
	Target									2000	250.0	85.00
	% Reached									120%	127%	119%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2405	120%
Carbohydrates (g)	250	317.3	127%
Protein (g)	85	101.3	119%
Total Fat (g)	65	68.7	106%
Saturated Fat (g)		3.99
Monounsaturated Fat (g)		7.2
Polyunsaturated Fat (g)		34.26
Omega-3 Fatty Acids (g)	1.6	6.66	416%
Omega-6 Fatty Acids (g)	17	21.06	124%
Total Fiber (g)	28	33.8	121%
Soluble Fiber (g)		2.1
Insoluble Fiber (g)		6.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4202	10000	140%
Vitamin B6 (mg)	1.3	2.8	100	215%
Vitamin B12 (ug)	2.4	7.2		300%
Vitamin C (mg)	90	108	2000	120%
Vitamin D (IU)	600	720	4000	120%
Vitamin E (IU)	20	52	1000	260%
Vitamin K (ug)	120	144		120%
Thiamin (mg)	1.2	3.773		314%
Riboflavin (mg)	1.3	2.759		212%
Niacin (mg)	16	32.424	35	203%
Folate (ug)	400	855	1000	214%
Pantothenic Acid (mg)	5	14.067		281%
Biotin (ug)	30	36		120%
Choline (mg)	550	901.805	3500	164%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.84	2.5	184%
Chloride (g)	2.3	2.56	3.6	111%
Chromium (ug)	35	42		120%
Copper (mg)	0.9	1.796	10	200%
Iodine (ug)	150	180	1100	120%
Iron (mg)	8	34.442	45	431%
Magnesium (mg)	420	798.1		190%
Manganese (mg)	2.3	9.498	11	413%
Molybdenum (ug)	45	54	2000	120%
Phosphorus (g)	0.7	1.027	4	147%
Potassium (g)	3.5	3.643		104%
Selenium (ug)	55	143	400	260%
Sodium (g)	1.5	2.249	2.3	150%
Sulfur (g)	2	2.2		110%
Zinc (mg)	11	20.319	40	185%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test	namronkire	29 Nov '13	29 Nov '13
Norman's Erbsenschlacke - Test_1	namronkire	3 Dec '13	3 Dec '13
Schoko-Hafer	namronkire	10 Aug '14	6 Jan '14
Chocolate Oat	eeun	7 Aug '14	7 Jan '14
Chocolate Oat Complete	eeun	9 Jan '14	24 Jan '14
Cheaper Oats (Less Ingredients) (With Whey)	bombpersons	7 Feb '14	15 Jul '14
This recipe	elppinyriah	26 Aug '14	15 Jul '14

$O$ Soylent 1.0

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change