Name: 2000kcal/Maschio 75kg 180cm
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 45g Zucchero raffinato; 160g Avena istantanea; 32g Proteine isolate di soia; 32g Milk Protein Smooth; 160g Maltodestrina; 1.2g Colina bitartrato; 2pill Alpha Men; 15g Semi di lino; 30g Cacao in polvere; 1pill Vitamine quotidiane; 34g Olio di semi di soia; 4.1g MSM in polvere; 1.3g Calcium carbonate; 8g Potassio citrato; 3.5g Sale iodato

Amount		Ingredient	€ / day	Source
45	g	Zucchero raffinato	€0.03	carrefour
160	g	Avena istantanea	€0.54	myprotein
32	g	Proteine isolate di soia	€0.56	myprotein
32	g	Milk Protein Smooth	€0.56	myprotein
160	g	Maltodestrina	€0.86	myprotein
1.2	g	Colina bitartrato	€0.05	myprotein
2	pill	Alpha Men	€0.23	myprotein
15	g	Semi di lino	€0.46	myprotein
30	g	Cacao in polvere	€0.32	carrefour
1	pill	Vitamine quotidiane	€0.04	myprotein
34	g	Olio di semi di soia	€0.09	carrefour
4.1	g	MSM in polvere	€0.11	myprotein
1.3	g	Calcium carbonate	€0.04	farmacia
8	g	Potassio citrato	€0.16	farmacia
3.5	g	Sale iodato	€0.00	carrefour
Amounts for: Total Daily Cost:			€4.06	Add Ingredients to Amazon Cart

Copy of Schoko-Hafer, 2000kcal/Tag (nach Vorgaben des DGE), mit perfektem Omega-3/Omega-6-Verhältnis, Q10 sowie optionalem Kreatin, Ginseng und Ginkgo Biloba

Nutrition Facts

Amount Per Day

58% Carb, 16% Protein, 26% Fat

Calories2101

% Daily Values*

100%

Total Carbohydrate296g

105%

Dietary Fiber 29g

102%

Protein83g

100%

Total Fat59g

Saturated Fat13g

Monounsaturated Fat17g

Polyunsaturated Fat29g

338%

Omega-3 Fatty Acids5g

133%

Omega-6 Fatty Acids23g

Cholesterol0mg

Calcium 103%	•	Vitamin A 162%
Chloride 102%	•	Vitamin B6 1045%
Chromium 286%	•	Vitamin B12 > 5208%
Copper 246%	•	Vitamin C 156%
Iodine 105%	•	Vitamin D 133%
Iron 165%	•	Vitamin E 615%
Magnesium 113%	•	Vitamin K 78%
Manganese 409%	•	Thiamin 1144%
Molybdenum 767%	•	Riboflavin 981%
Phosphorus 160%	•	Niacin 178%
Potassium 117%	•	Folate 181%
Selenium 252%	•	Pantothenic Acid 1011%
Sodium 101%	•	Biotin 500%
Sulfur 100%	•	Choline 106%
Zinc 218%

* Percent Daily Values are based on "mirko87's 58 14 28 U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Zucchero raffinato	45	g	Powder	carrefour	500	€0.30	€0.03	11	168	44.9	0.00
2	Avena istantanea	160	g	Powder	myprotein	2500	€8.49	€0.54	16	595	94.6	20.80
3	Proteine isolate di soia	32	g	Powder	myprotein	1000	€17.49	€0.56	31	121	0.3	28.16
4	Milk Protein Smooth	32	g	Powder	myprotein	1000	€17.49	€0.56	31	118	2.0	25.81
5	Maltodestrina	160	g	Powder	myprotein	1000	€5.39	€0.86	6	608	150.4	0.00
6	Colina bitartrato	1.2	g	Powder	myprotein	100	€4.49	€0.05	83	0	0.0	0.00
7	Alpha Men	2	pill	Pill	myprotein	120	€13.89	€0.23	60	0	0.0	0.00
8	Semi di lino	15	g	Powder	myprotein	500	€15.49	€0.46	33	68	0.3	2.70
9	Cacao in polvere	30	g	Powder	carrefour	75	€0.79	€0.32	3	117	3.9	6.00
10	Vitamine quotidiane	1	pill	Pill	myprotein	180	€7.39	€0.04	180	0	0.0	0.00
11	Olio di semi di soia	34	g	Liquid	carrefour	1000	€2.50	€0.09	29	306	0.0	0.00
12	MSM in polvere	4.1	g	Powder	myprotein	250	€7.00	€0.11	61	0	0.0	0.00
13	Calcium carbonate	1.3	g	Powder	farmacia	250	€8.00	€0.04	192	0	0.0	0.00
14	Potassio citrato	8	g	Powder	farmacia	250	€5.00	€0.16	31	0	0.0	0.00
15	Sale iodato	3.5	g	Powder	carrefour	1000	€1.00	€0.00	286	0	0.0	0.00
	Total						€114.71	€4.06		2101	296.4	83.47
	Target									2038	296.0	82.00
	% Reached									103%	100%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2038	2101	103%
Carbohydrates (g)	296	296.4	100%
Protein (g)	82	83.47	102%
Total Fat (g)	59	59.19	100%
Saturated Fat (g)	0	12.53
Monounsaturated Fat (g)	0	16.96
Polyunsaturated Fat (g)	0	29.01
Omega-3 Fatty Acids (g)	1.6	5.4	338%
Omega-6 Fatty Acids (g)	17	22.62	133%
Total Fiber (g)	28	29.4	105%
Soluble Fiber (g)	0	4.8
Insoluble Fiber (g)	0	5.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4850	10000	162%
Vitamin B6 (mg)	1.3	13.6	100	1045%
Vitamin B12 (ug)	2.4	125		> 5000%
Vitamin C (mg)	90	140	2000	156%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	123	1000	615%
Vitamin K (ug)	120	94		78%
Thiamin (mg)	1.2	13.73		1144%
Riboflavin (mg)	1.3	12.75		981%
Niacin (mg)	16	28.525	35	178%
Folate (ug)	400	724	1000	181%
Pantothenic Acid (mg)	5	50.56		1011%
Biotin (ug)	30	150		500%
Choline (mg)	550	580.313	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.03	2.5	103%
Chloride (g)	2.3	2.351	3.6	102%
Chromium (ug)	35	100		286%
Copper (mg)	0.9	2.21	10	246%
Iodine (ug)	150	157	1100	105%
Iron (mg)	8	13.194	45	165%
Magnesium (mg)	420	476.2		113%
Manganese (mg)	2.3	9.415	11	409%
Molybdenum (ug)	45	345	2000	767%
Phosphorus (g)	0.7	1.12	4	160%
Potassium (g)	3.5	4.079		117%
Selenium (ug)	55	139	400	252%
Sodium (g)	1.5	1.517	2.3	101%
Sulfur (g)	2	2.01		100%
Zinc (mg)	11	23.925	40	218%

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2000kcal/Maschio 75kg 180cm

Nutrition Facts

Nutrient Profile: mirko87's 58 14 28 U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: mirko87's 58 14 28 U.S. government DRI, male 19-50, 2000 calories Change