Name: Copy of Alternative to skinobie's Oats Recipe (With Whey and Wholegrain Flour)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 157g Porridge Oats; 84g Maltodextrin; 20g Flaxseed; 23ml Sunflower Oil; 73g Wholegrain Seeded Flour, Taste the Difference 1kg; 2g Choline bitartrate; 2g MSM; 3pill Calcium & Vitamin D plus Vitamin K Tablets; 107g Whey Protein; 8g Lo Salt; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein

Amount		Ingredient	£ / day	Source
157	g	Porridge Oats	£0.18	Sainsburies
84	g	Maltodextrin	£0.21	Bulkpowders
20	g	Flaxseed	£0.24	Sainsburies
23	ml	Sunflower Oil	£0.03	Sainsburies
73	g	Wholegrain Seeded Flour, Taste the Difference 1kg	£0.08	Sainsbury
2	g	Choline bitartrate	£0.07	BulkPowders
2	g	MSM	£0.07	Bulk Powders
3	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.11	Healthspan
107	g	Whey Protein	£0.71	OlympusHealth
8	g	Lo Salt	£0.04	Sainsburies
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.04	Amazon UK
Amounts for: Total Daily Cost:			£1.78	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories1908

% Daily Values*

92%

Total Carbohydrate231g

101%

Dietary Fiber 28g

136%

Protein116g

80%

Total Fat52g

Saturated Fat8g

Monounsaturated Fat6g

Polyunsaturated Fat21g

311%

Omega-3 Fatty Acids5g

118%

Omega-6 Fatty Acids20g

Cholesterol0mg

Calcium 154%	•	Vitamin A 117%
Chloride 111%	•	Vitamin B6 176%
Chromium 100%	•	Vitamin B12 250%
Copper 165%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 100%
Iron 325%	•	Vitamin E 225%
Magnesium 135%	•	Vitamin K 100%
Manganese 365%	•	Thiamin 216%
Molybdenum 100%	•	Riboflavin 149%
Phosphorus 126%	•	Niacin 140%
Potassium 100%	•	Folate 142%
Selenium 182%	•	Pantothenic Acid 235%
Sodium 109%	•	Biotin 100%
Sulfur 100%	•	Choline 163%
Zinc 158%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Copy of Alternative to skinobie's Oats Recipe (With Whey and Wholegrain Flour)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change