Kennufs Hacker School - Not Modified Private

Last updated January 14, 2014 Copy
AmountIngredient$ / daySource
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
75gLight Brown Sugar$0.23Amazon
1gEmergen-C Super Orange$0.03Amazon
20gPotassium Gluconate$0.60Amazon
15gBob's Red Mill Soy Lecithin Granules$0.32Amazon
20gRodelle Baking Cocoa$0.43Amazon
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.09Amazon
85gOlive Oil$0.36Costco
120gBob's Red Mill Whole Grain Oat Flour$1.88Amazon
2gIodized Salt$0.00local
11gSoy Lecithin - Bob's Red Mill $0.20Amazon (S)
1.5gSea Salt$0.00Amazon (S)
Amounts for:
Total Daily Cost:
$5.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 17% Protein, 51% Fat
Calories2241
% Daily Values*
97%
Total Carbohydrate174g
86%
Dietary Fiber 24g
106%
Protein95g
157%
Total Fat126g
Saturated Fat19g
Monounsaturated Fat70g
Polyunsaturated Fat28g
405%
Omega-3 Fatty Acids6g
577%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
114%
Vitamin A
171%
Chloride
93%
Vitamin B6
270%
Chromium
171%
Vitamin B12
375%
Copper
502%
Vitamin C
195%
Iodine
152%
Vitamin D
68%
Iron
464%
Vitamin E
216%
Magnesium
174%
Vitamin K
133%
Manganese
438%
Thiamin
236%
Molybdenum
931%
Riboflavin
158%
Phosphorus
263%
Niacin
151%
Potassium
126%
Folate
119%
Selenium
196%
Pantothenic Acid
223%
Sodium
157%
Biotin
1026%
Sulfur
12%
Choline
159%
Zinc
226%
 
* Percent Daily Values are based on "Kennufs' - U.S. DRI, @ 190". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' - U.S. DRI, @ 190Change

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