Copy of Kennufs' Hybrid - v1.3

Last updated May 25, 2014 Copy
AmountIngredient$ / daySource
23.3mlMCT Oil (20 grams)$0.47Amazon
25gFlaxseed (whole)$0.13Amazon (S)
20gCocoa$0.39Amazon (S)
20gSoy Lecithin$0.64Amazon (S)
15gChia Seeds$0.22Amazon (S)
6gPotassium Citrate$0.20Amazon
4gOrganic Ceylon Cinnamon Powder$0.20Amazon
3.8gSea Salt$0.01Amazon (S)
1gEmergen-C Super Orange$0.03Amazon (S)
1portionSunshine :)$0.00Outside
30gHemp protein powder$0.49Amazon
50gRice protein powder$1.29Amazon
50gTrader Joe's Unflavored Soy Protein$0.88Trader Joe's
30gBrown Sugar$0.00
150gOat Flour/Powder$0.61Bob's Red Mill
20gPeanut Butter$0.00
Amounts for:
Total Daily Cost:
$5.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 28% Protein, 38% Fat
Calories2029
% Daily Values*
63%
Total Carbohydrate158g
148%
Dietary Fiber 41g
156%
Protein132g
124%
Total Fat80g
Saturated Fat30g
Monounsaturated Fat9g
Polyunsaturated Fat23g
571%
Omega-3 Fatty Acids9g
97%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
100%
Vitamin A
101%
Chloride
101%
Vitamin B6
223%
Chromium
102%
Vitamin B12
262%
Copper
454%
Vitamin C
161%
Iodine
186%
Vitamin D
374%
Iron
513%
Vitamin E
121%
Magnesium
230%
Vitamin K
69%
Manganese
680%
Thiamin
214%
Molybdenum
900%
Riboflavin
115%
Phosphorus
282%
Niacin
134%
Potassium
116%
Folate
106%
Selenium
186%
Pantothenic Acid
138%
Sodium
143%
Biotin
603%
Sulfur
28%
Choline
126%
Zinc
208%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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