My first 100% Soylent: 33-46-21

Last updated February 21, 2017 Copy
AmountVolumeIngredient€ / daySource
0gProteinworks 80%€0.00The Protein Works
190g1¾cupsKorngold Glatt Nutrients?€0.10Hofer
20gNATUR AKTIV Bio-Chia€0.28Hofer
20gLeinsamenöl€0.34Amazon
6gKaliumchlorid€0.06Amazon
0gBody Attack Calium+D€0.00Amazon
16gBody Attack Multi Vitami€1.06Amazon
2gCholin€0.10BulkPowders
1gComplete Multivitamin Komplex€0.12BulkPowders
20gFlohsamenschalen pulver€0.36BulkPowders
2gMSM Pulver Sulfur€0.03Amazon
2gInositol€0.12BulkPowders
300gCricket Powder Test€26.43
2gSalt, table€0.00
Amounts for:
Total Daily Cost:
€28.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 40% Protein, 29% Fat
Calories2261
% Daily Values*
109%
Total Carbohydrate179g
187%
Dietary Fiber 52g
103%
Protein234g
159%
Total Fat73g
Saturated Fat20g
Monounsaturated Fat5g
Polyunsaturated Fat18g
725%
Omega-3 Fatty Acids16g
2644%
Omega-6 Fatty Acids18g
Cholesterol1152mg
Calcium
132%
•Vitamin A
172%
Chloride
124%
•Vitamin B6
2046%
Chromium
416%
•Vitamin B12
> 8161%
Copper
159%
•Vitamin C
269%
Iodine
114%
•Vitamin D
42%
Iron
592%
•Vitamin E
251%
Magnesium
103%
•Vitamin K
155%
Manganese
123%
•Thiamin
2286%
Molybdenum
127%
•Riboflavin
2066%
Phosphorus
126%
•Niacin
125%
Potassium
261%
•Folate
160%
Selenium
234%
•Pantothenic Acid
137%
Sodium
124%
•Biotin
690%
Sulfur
110%
•Choline
157%
Zinc
254%
 
* Percent Daily Values are based on "Cl00ver's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cl00ver's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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