Name: My first soylent 33-46-21
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 13/4 cups Korngold Glatt Nutrients?; 20g NATUR AKTIV Bio-Chia; 20g Leinsamenöl; 6g Kaliumchlorid; 4g Salz; 1g Body Attack Calium+D; 16g Body Attack Multi Vitami; 2g Cholin; 1g Complete Multivitamin Komplex; 20g Flohsamenschalen pulver; 6g MSM Pulver Sulfur; 0.8g Inositol; 285g Pure Whey

Amount		Volume		Ingredient	$ / day	Source
220	g	1¾	cups	Korngold Glatt Nutrients?	$0.11	Hofer
20	g			NATUR AKTIV Bio-Chia	$0.27	Merkur
20	g			Leinsamenöl	$0.34	Amazon
6	g			Kaliumchlorid	$0.06	Amazon
4	g			Salz	$0.00	Daheim
1	g			Body Attack Calium+D	$0.05	Amazon
16	g			Body Attack Multi Vitami	$1.06	Amazon
2	g			Cholin	$0.10	BulkPowders
1	g			Complete Multivitamin Komplex	$0.12	BulkPowders
20	g			Flohsamenschalen pulver	$0.36	BulkPowders
6	g			MSM Pulver Sulfur	$0.07	Amazon
0.8	g			Inositol	$0.05	BulkPowders
285	g			Pure Whey	$3.09	BulkPowders
Amounts for: Total Daily Cost:					$5.68	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

31% Carb, 48% Protein, 21% Fat

Calories2209

% Daily Values*

101%

Total Carbohydrate165g

111%

Dietary Fiber 31g

112%

Protein256g

108%

Total Fat50g

Saturated Fat11g

Monounsaturated Fat4g

Polyunsaturated Fat18g

651%

Omega-3 Fatty Acids14g

570%

Omega-6 Fatty Acids4g

Cholesterol0mg

Calcium 221%	•	Vitamin A 176%
Chloride 145%	•	Vitamin B6 2046%
Chromium 416%	•	Vitamin B12 4286%
Copper 159%	•	Vitamin C 269%
Iodine 114%	•	Vitamin D 109%
Iron 492%	•	Vitamin E 258%
Magnesium 103%	•	Vitamin K 155%
Manganese 123%	•	Thiamin 2299%
Molybdenum 127%	•	Riboflavin 2069%
Phosphorus 141%	•	Niacin 125%
Potassium 142%	•	Folate 160%
Selenium 234%	•	Pantothenic Acid 137%
Sodium 136%	•	Biotin 690%
Sulfur 112%	•	Choline 157%
Zinc 254%

* Percent Daily Values are based on "Cl00ver's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Korngold Glatt Nutrients?	220	g	Powder	Hofer	1000	$0.50	$0.11	5	722	132.0	24.20
2	NATUR AKTIV Bio-Chia	20	g	Powder	Merkur	750	$9.99	$0.27	38	89	1.0	4.20
3	Leinsamenöl	20	g	Liquid	Amazon	750	$12.90	$0.34	38	177	0.0	0.00
4	Kaliumchlorid	6	g	Powder	Amazon	2500	$26.90	$0.06	417	0	0.0	0.00
5	Salz	4	g	Powder	Daheim	0	$0.00	$0.00	0	0	0.0	0.00
6	Body Attack Calium+D	1	g	Pill	Amazon	170	$8.00	$0.05	170	1	0.0	0.00
7	Body Attack Multi Vitami	16	g	Pill	Amazon	240	$15.90	$1.06	15	0	0.0	0.00
8	Cholin	2	g	Powder	BulkPowders	100	$4.75	$0.10	50	0	0.0	0.00
9	Complete Multivitamin Komplex	1	g	Powder	BulkPowders	270	$33.00	$0.12	270	0	0.0	0.00
10	Flohsamenschalen pulver	20	g	Powder	BulkPowders	1000	$17.99	$0.36	50	76	17.8	0.00
11	MSM Pulver Sulfur	6	g	Powder	Amazon	1000	$12.50	$0.07	167	0	0.0	0.00
12	Inositol	0.8	g	Powder	BulkPowders	100	$5.99	$0.05	125	0	0.0	0.00
13	Pure Whey	285	g	Powder	BulkPowders	5000	$54.19	$3.09	18	1146	14.3	228.00
	Total						$202.61	$5.68		2209	165.0	256.40
	Target									1982	164.0	228.00
	% Reached									111%	101%	112%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1982	2209		111%
Carbohydrates (g)	164	165		101%
Protein (g)	228	256.4		112%
Total Fat (g)	46	49.83		108%
Saturated Fat (g)	0	10.65
Monounsaturated Fat (g)	0	4.4
Polyunsaturated Fat (g)	2.89	18.29	22.22	633%
Omega-3 Fatty Acids (g)	2.22	14.46		651%
Omega-6 Fatty Acids (g)	0.67	3.82		570%
Total Fiber (g)	28	31.2		111%
Soluble Fiber (g)	0	1.1
Insoluble Fiber (g)	0	7.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5271	10000	176%
Vitamin B6 (mg)	1.3	26.6	100	2046%
Vitamin B12 (ug)	2.4	102.9		4286%
Vitamin C (mg)	90	242	2000	269%
Vitamin D (IU)	600	654	4000	109%
Vitamin E (IU)	20	52	1000	258%
Vitamin K (ug)	120	186		155%
Thiamin (mg)	1.2	27.591		2299%
Riboflavin (mg)	1.3	26.898		2069%
Niacin (mg)	16	20.052	35	125%
Folate (ug)	400	638	1000	160%
Pantothenic Acid (mg)	5	6.857		137%
Biotin (ug)	30	207		690%
Choline (mg)	550	861.037	3500	157%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.21	2.5	221%
Chloride (g)	2.3	3.341	3.6	145%
Chromium (ug)	35	146		416%
Copper (mg)	0.9	1.429	10	159%
Iodine (ug)	150	171	1100	114%
Iron (mg)	8	39.3616	45	492%
Magnesium (mg)	420	431.3		103%
Manganese (mg)	2.3	2.834	11	123%
Molybdenum (ug)	45	57	2000	127%
Phosphorus (g)	0.7	0.99	4	141%
Potassium (g)	2.7	3.84		142%
Selenium (ug)	55	129	400	234%
Sodium (g)	1.5	2.042	2.3	136%
Sulfur (g)	2	2.24		112%
Zinc (mg)	11	27.92	40	254%

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My first soylent 33-46-21

Nutrition Facts

Nutrient Profile: Cl00ver's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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