My Soylent: 33-46-21 for a Swimmer's Body Private

Last updated July 25, 2016 Copy
AmountVolumeIngredient$ / daySource
285gProteinworks 80%$2.54The Protein Works
190gcupsOat Flour$0.49Amazon
25gOptimum Nutrition Fitness Fiber (Pack of 2=390g)$0.70Amazon
20gChia Seeds$0.34Amazon
20mlZoye Premium Low Saturated Fat Vegetable (i.e. Soybean) Oil$0.37Amazon
12gPotassium Citrate$0.36Amazon
5gNOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)$0.22Amazon
3gMorton Salt Regular Table Salt - 26 oz$0.03Amazon
2pillSource Naturals Inositol & Choline$0.19Amazon
1gJarrow Formulas MSM Sulfur Powder, 35.3 oz$0.03Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle$0.03Amazon
1pillNOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack$0.09Amazon
1gBody Attack Calium+D$0.05Amazon
Amounts for:
Total Daily Cost:
$5.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 46% Protein, 24% Fat
Calories2232
% Daily Values*
88%
Total Carbohydrate173g
100%
Dietary Fiber 40g
100%
Protein266g
73%
Total Fat64g
Saturated Fat24g
Monounsaturated Fat10g
Polyunsaturated Fat23g
693%
Omega-3 Fatty Acids5g
1154%
Omega-6 Fatty Acids17g
Cholesterol627mg
* Percent Daily Values are based on "Cl00ver's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cl00ver's Rob's newest recommendationChange

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