Name: Robot Food
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 110g Maseca; 57g Light Brown Sugar; 30g NutraBio "Java" Whey Protein Isolate (x4); 60g Nutrabio Whey isolate; 10g NutraBio Micellar Casein; 1pill Centrum Mens; 6g Cocoa; 6g Organic Ceylon Cinnamon Powder; 2g Sea Salt; 6g MSM Sulfur Powder; 30g Flaxseed (whole); 0g Sunflower Seeds; 37g Soybean Oil; 1.3g Choline Bitartrate; 3.3g Lite Salt

Amount		Ingredient	$ / day	Source
110	g	Maseca	$0.24	walmart
57	g	Light Brown Sugar	$0.25	Amazon
30	g	NutraBio "Java" Whey Protein Isolate (x4)	$0.99	NutraBio
60	g	Nutrabio Whey isolate	$1.73	Nutrabio
10	g	NutraBio Micellar Casein	$0.31	Nutrabio
1	pill	Centrum Mens	$0.00	Amazon
6	g	Cocoa	$0.13	Amazon (S)
6	g	Organic Ceylon Cinnamon Powder	$0.31	Amazon
2	g	Sea Salt	$0.01	Amazon (S)
6	g	MSM Sulfur Powder	$0.34	Amazon
30	g	Flaxseed (whole)	$0.00	Amazon (S)
0	g	Sunflower Seeds	$0.00
37	g	Soybean Oil	$0.00
1.3	g	Choline Bitartrate	$0.00
3.3	g	Lite Salt	$0.00
Amounts for: Total Daily Cost:			$4.31	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 27% Protein, 31% Fat

Calories1486

% Daily Values*

99%

Total Carbohydrate159g

97%

Dietary Fiber 22g

103%

Protein103g

85%

Total Fat53g

Saturated Fat8g

Monounsaturated Fat3g

Polyunsaturated Fat9g

346%

Omega-3 Fatty Acids6g

35%

Omega-6 Fatty Acids1g

Cholesterol4mg

Calcium 152%	•	Vitamin A 168%
Chloride 84%	•	Vitamin B6 3264%
Chromium 202%	•	Vitamin B12 > 20987%
Copper 156%	•	Vitamin C 120%
Iodine 196%	•	Vitamin D 120%
Iron 195%	•	Vitamin E 275%
Magnesium 67%	•	Vitamin K 73%
Manganese 178%	•	Thiamin 179%
Molybdenum 111%	•	Riboflavin 144%
Phosphorus 80%	•	Niacin 145%
Potassium 72%	•	Folate 86%
Selenium 234%	•	Pantothenic Acid 367%
Sodium 101%	•	Biotin 431%
Sulfur 100%	•	Choline 100%
Zinc 157%

* Percent Daily Values are based on "Reti's - U.S. DRI, @ 40/25/35 - 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maseca	110	g	Powder	walmart	2267	$5.00	$0.24	21	403	84.3	11.00
2	Light Brown Sugar	57	g	Powder	Amazon	3178	$13.99	$0.25	56	214	55.9	0.00
3	NutraBio "Java" Whey Protein Isolate (x4)	30	g	Powder	NutraBio	907	$30.00	$0.99	30	109	1.0	24.79
4	Nutrabio Whey isolate	60	g	Powder	Nutrabio	2257	$65.00	$1.73	38	234	2.1	53.10
5	NutraBio Micellar Casein	10	g	Powder	Nutrabio	907	$28.00	$0.31	91	32	0.3	7.37
6	Centrum Mens	1	pill	Pill	Amazon	180	$0.00	$0.00	180	0	0.0	0.00
7	Cocoa	6	g	Powder	Amazon (S)	907	$19.99	$0.13	151	14	3.5	1.18
8	Organic Ceylon Cinnamon Powder	6	g	Powder	Amazon	453	$23.20	$0.31	76	15	3.0	0.24
9	Sea Salt	2	g	Powder	Amazon (S)	3628	$9.14	$0.01	1814	0	0.0	0.00
10	MSM Sulfur Powder	6	g	Powder	Amazon	200	$11.46	$0.34	33	0	0.0	0.00
11	Flaxseed (whole)	30	g	Powder	Amazon (S)	2720	$0.00	$0.00	91	148	8.8	5.77
12	Sunflower Seeds	0	g	Powder		100	$0.00	$0.00		0	0.0	0.00
13	Soybean Oil	37	g	Liquid		0	$0.00	$0.00	0	317	0.0	0.00
14	Choline Bitartrate	1.3	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
15	Lite Salt	3.3	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
	Total						$205.78	$4.31		1486	158.9	103.44
	Target									1600	160.0	100.00
	% Reached									93%	99%	103%
	Safe Maximum									1800	180.0	112.50
	% Max Reached									83%	88%	92%

Macro	Target	Recipe	Max	%
Calories (kcal)	1600	1486	1800	93%
Carbohydrates (g)	160	158.9	180	99%
Protein (g)	100	103.44	112.5	103%
Total Fat (g)	62.2	52.65	70	85%
Saturated Fat (g)	0	8.19
Monounsaturated Fat (g)	0	2.53
Polyunsaturated Fat (g)	0	8.65
Omega-3 Fatty Acids (g)	1.6	5.54		346%
Omega-6 Fatty Acids (g)	3.7	1.29		35%
Total Fiber (g)	22.4	21.7		97%
Soluble Fiber (g)	0	3.1
Insoluble Fiber (g)	0	9.3
Cholesterol (mg)	0	4.425

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5033	10000	168%
Vitamin B6 (mg)	1.3	42.4	100	3264%
Vitamin B12 (ug)	2.4	503.7		> 5000%
Vitamin C (mg)	90	108	2000	120%
Vitamin D (IU)	600	719	4000	120%
Vitamin E (IU)	20	55	1000	275%
Vitamin K (ug)	120	87		73%
Thiamin (mg)	1.2	2.146		179%
Riboflavin (mg)	1.3	1.871		144%
Niacin (mg)	16	23.14	35	145%
Folate (ug)	400	345	1000	86%
Pantothenic Acid (mg)	5	18.363		367%
Biotin (ug)	30	129		431%
Choline (mg)	550	548.678	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.52	2.5	152%
Chloride (g)	2.3	1.94	3.6	84%
Chromium (ug)	35	71		202%
Copper (mg)	0.9	1.407	10	156%
Iodine (ug)	150	295	1100	196%
Iron (mg)	8	15.5819	45	195%
Magnesium (mg)	420	282.7		67%
Manganese (mg)	2.3	4.093	11	178%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.561	4	80%
Potassium (g)	3.5	2.529		72%
Selenium (ug)	55	128	400	234%
Sodium (g)	1.5	1.51	2.3	101%
Sulfur (g)	2	2		100%
Zinc (mg)	11	17.272	40	157%

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Robot Food

Nutrition Facts

Nutrient Profile: Reti's - U.S. DRI, @ 40/25/35 - 1600kcalChange

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Nutrient Profile: Reti's - U.S. DRI, @ 40/25/35 - 1600kcal Change