Robot Food

by reti
Last updated September 17, 2014 Copy
AmountIngredient$ / daySource
110gMaseca$0.24walmart
57gLight Brown Sugar$0.25Amazon
30gNutraBio "Java" Whey Protein Isolate (x4)$0.99NutraBio
60gNutrabio Whey isolate$1.73Nutrabio
10gNutraBio Micellar Casein$0.31Nutrabio
1pillCentrum Mens$0.00Amazon
6gCocoa$0.13Amazon (S)
6gOrganic Ceylon Cinnamon Powder$0.31Amazon
2gSea Salt$0.01Amazon (S)
6gMSM Sulfur Powder$0.34Amazon
30gFlaxseed (whole)$0.00Amazon (S)
0gSunflower Seeds$0.00
37gSoybean Oil$0.00
1.3gCholine Bitartrate$0.00
3.3gLite Salt$0.00
Amounts for:
Total Daily Cost:
$4.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 27% Protein, 31% Fat
Calories1486
% Daily Values*
99%
Total Carbohydrate159g
97%
Dietary Fiber 22g
103%
Protein103g
85%
Total Fat53g
Saturated Fat8g
Monounsaturated Fat3g
Polyunsaturated Fat9g
346%
Omega-3 Fatty Acids6g
35%
Omega-6 Fatty Acids1g
Cholesterol4mg
Calcium
152%
Vitamin A
168%
Chloride
84%
Vitamin B6
3264%
Chromium
202%
Vitamin B12
> 20987%
Copper
156%
Vitamin C
120%
Iodine
196%
Vitamin D
120%
Iron
195%
Vitamin E
275%
Magnesium
67%
Vitamin K
73%
Manganese
178%
Thiamin
179%
Molybdenum
111%
Riboflavin
144%
Phosphorus
80%
Niacin
145%
Potassium
72%
Folate
86%
Selenium
234%
Pantothenic Acid
367%
Sodium
101%
Biotin
431%
Sulfur
100%
Choline
100%
Zinc
157%
 
* Percent Daily Values are based on "Reti's - U.S. DRI, @ 40/25/35 - 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Reti's - U.S. DRI, @ 40/25/35 - 1600kcalChange

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