Name: Reti's Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Maseca; 55g Light Brown Sugar; 30g NutraBio "Java" Whey Protein Isolate (x4); 60g Nutrabio Whey isolate; 10g NutraBio Micellar Casein; 3pill Anavite; 19ml Extra Virgin Olive Oil (13.8 grams); 19ml MCT Oil (10.5 grams); 12g Cocoa; 16g Soy Lecithin; 4g Organic Ceylon Cinnamon Powder; 3.8g Sea Salt; 6g MSM Sulfur Powder; 30g Flaxseed (whole); 5g Sunflower Seeds

Amount		Ingredient	$ / day	Source
100	g	Maseca	$0.22	walmart
55	g	Light Brown Sugar	$0.24	Amazon
30	g	NutraBio "Java" Whey Protein Isolate (x4)	$0.99	NutraBio
60	g	Nutrabio Whey isolate	$1.73	Nutrabio
10	g	NutraBio Micellar Casein	$0.31	Nutrabio
3	pill	Anavite	$0.46	Amazon
19	ml	Extra Virgin Olive Oil (13.8 grams)	$0.23	Amazon
19	ml	MCT Oil (10.5 grams)	$0.39	Amazon
12	g	Cocoa	$0.26	Amazon (S)
16	g	Soy Lecithin	$0.51	Amazon (S)
4	g	Organic Ceylon Cinnamon Powder	$0.20	Amazon
3.8	g	Sea Salt	$0.01	Amazon (S)
6	g	MSM Sulfur Powder	$0.34	Amazon
30	g	Flaxseed (whole)	$0.16	Amazon (S)
5	g	Sunflower Seeds	$0.00
Amounts for: Total Daily Cost:			$6.06	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

38% Carb, 26% Protein, 36% Fat

Calories1600

% Daily Values*

96%

Total Carbohydrate154g

100%

Dietary Fiber 22g

105%

Protein105g

101%

Total Fat63g

Saturated Fat25g

Monounsaturated Fat18g

Polyunsaturated Fat17g

406%

Omega-3 Fatty Acids6g

254%

Omega-6 Fatty Acids9g

Cholesterol4mg

Calcium 140%	•	Vitamin A 218%
Chloride 101%	•	Vitamin B6 3885%
Chromium 273%	•	Vitamin B12 > 31154%
Copper 267%	•	Vitamin C 298%
Iodine 206%	•	Vitamin D 186%
Iron 100%	•	Vitamin E 215%
Magnesium 102%	•	Vitamin K 93%
Manganese 111%	•	Thiamin 1335%
Molybdenum 22%	•	Riboflavin 1585%
Phosphorus 71%	•	Niacin 360%
Potassium 30%	•	Folate 89%
Selenium 115%	•	Pantothenic Acid 1068%
Sodium 102%	•	Biotin 1297%
Sulfur 100%	•	Choline 97%
Zinc 199%

* Percent Daily Values are based on "Reti's - U.S. DRI, @ 40/25/35 - 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maseca	100	g	Powder	walmart	2267	$5.00	$0.22	23	367	76.7	10.00
2	Light Brown Sugar	55	g	Powder	Amazon	3178	$13.99	$0.24	58	206	53.9	0.00
3	NutraBio "Java" Whey Protein Isolate (x4)	30	g	Powder	NutraBio	907	$30.00	$0.99	30	109	1.0	24.79
4	Nutrabio Whey isolate	60	g	Powder	Nutrabio	2257	$65.00	$1.73	38	234	2.1	53.10
5	NutraBio Micellar Casein	10	g	Powder	Nutrabio	907	$28.00	$0.31	91	32	0.3	7.37
6	Anavite	3	pill	Pill	Amazon	180	$27.39	$0.46	60	0	0.0	0.00
7	Extra Virgin Olive Oil (13.8 grams)	19	ml	Liquid	Amazon	3000	$36.27	$0.23	158	154	0.0	0.00
8	MCT Oil (10.5 grams)	19	ml	Liquid	Amazon	2839	$57.82	$0.39	149	162	0.0	0.00
9	Cocoa	12	g	Powder	Amazon (S)	907	$19.99	$0.26	76	27	6.9	2.35
10	Soy Lecithin	16	g	Powder	Amazon (S)	453	$14.53	$0.51	28	122	1.0	0.00
11	Organic Ceylon Cinnamon Powder	4	g	Powder	Amazon	453	$23.20	$0.20	113	10	2.0	0.16
12	Sea Salt	3.8	g	Powder	Amazon (S)	3628	$9.14	$0.01	955	0	0.0	0.00
13	MSM Sulfur Powder	6	g	Powder	Amazon	200	$11.46	$0.34	33	0	0.0	0.00
14	Flaxseed (whole)	30	g	Powder	Amazon (S)	2720	$14.33	$0.16	91	148	8.8	5.77
15	Sunflower Seeds	5	g	Powder		100	$0.00	$0.00	20	29	1.0	1.04
	Total						$356.12	$6.06		1600	153.7	104.58
	Target									1600	160.0	100.00
	% Reached									100%	96%	105%
	Safe Maximum									1800	180.0	112.50
	% Max Reached									89%	85%	93%

Macro	Target	Recipe	Max	%
Calories (kcal)	1600	1600	1800	100%
Carbohydrates (g)	160	153.7	180	96%
Protein (g)	100	104.58	112.5	105%
Total Fat (g)	62.2	63.09	70	101%
Saturated Fat (g)	0	24.57
Monounsaturated Fat (g)	0	17.84
Polyunsaturated Fat (g)	0	17.37
Omega-3 Fatty Acids (g)	1.6	6.49		406%
Omega-6 Fatty Acids (g)	3.7	9.42		254%
Total Fiber (g)	22.4	22.4		100%
Soluble Fiber (g)	0	3.1
Insoluble Fiber (g)	0	8.3
Cholesterol (mg)	0	4.425

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6527	10000	218%
Vitamin B6 (mg)	1.3	50.5	100	3885%
Vitamin B12 (ug)	2.4	747.7		> 5000%
Vitamin C (mg)	90	268	2000	298%
Vitamin D (IU)	600	1119	4000	186%
Vitamin E (IU)	20	43	1000	215%
Vitamin K (ug)	120	111		93%
Thiamin (mg)	1.2	16.024		1335%
Riboflavin (mg)	1.3	20.602		1585%
Niacin (mg)	16	57.659	35	360%
Folate (ug)	400	356	1000	89%
Pantothenic Acid (mg)	5	53.411		1068%
Biotin (ug)	30	389		1297%
Choline (mg)	550	531.15	3500	97%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.4	2.5	140%
Chloride (g)	2.3	2.318	3.6	101%
Chromium (ug)	35	96		273%
Copper (mg)	0.9	2.399	10	267%
Iodine (ug)	150	310	1100	206%
Iron (mg)	8	7.9697	45	100%
Magnesium (mg)	420	427.5		102%
Manganese (mg)	2.3	2.542	11	111%
Molybdenum (ug)	45	10	2000	22%
Phosphorus (g)	0.7	0.494	4	71%
Potassium (g)	3.5	1.066		30%
Selenium (ug)	55	63	400	115%
Sodium (g)	1.5	1.529	2.3	102%
Sulfur (g)	2	2.01		100%
Zinc (mg)	11	21.894	40	199%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
2potatoes Hacker School - Not Modified	2potatoes	8 Jun '14	11 Jan '14
Kennufs Hacker School - Not Modified	kennufs	14 Jan '14	11 Jan '14
Kennufs' Hybrid - v1.3	kennufs	27 May '14	28 Mar '14
Kennufs' Hybrid - v2	kennufs	28 Mar '14	28 Mar '14
Kennufs' Hybrid - v2.0 (Java)	kennufs	27 May '14	28 Mar '14
Kennufs' Hybrid - v2.3 (Java)	kennufs	27 May '14	23 Jun '14
This recipe	reti	1 Jul '14	23 Jun '14
Recipes based on this one:
Robot Food	reti	17 Sep '14	17 Sep '14

Reti's Soylent Tasty!

Nutrition Facts

Nutrient Profile: Reti's - U.S. DRI, @ 40/25/35 - 1600kcal Change

No reviews yet - why not add the first one?

Reti's Soylent Tasty!

Nutrition Facts

Nutrient Profile: Reti's - U.S. DRI, @ 40/25/35 - 1600kcalChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Reti's - U.S. DRI, @ 40/25/35 - 1600kcal Change