| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 10 Pounds Bag | $4.93 | Amazon | ||
| 250 | g | 1¾ | cups | Oat Flour | $0.64 | Amazon |
| 25 | g | Optimum Nutrition Fitness Fiber (Pack of 2=390g) | $0.70 | Amazon | ||
| 30 | g | Chia Seeds | $0.51 | Amazon | ||
| 25 | ml | Zoye Premium Low Saturated Fat Vegetable (i.e. Soybean) Oil | $0.46 | Amazon | ||
| 12 | g | Potassium Citrate | $0.36 | Amazon | ||
| 5 | g | NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g) | $0.22 | Amazon | ||
| 3 | g | Morton Salt Regular Table Salt - 26 oz | $0.03 | Amazon | ||
| 2 | pill | Source Naturals Inositol & Choline | $0.19 | Amazon | ||
| 1 | g | Jarrow Formulas MSM Sulfur Powder, 35.3 oz | $0.03 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle | $0.03 | Amazon | ||
| 1 | pill | NOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack | $0.09 | Amazon | ||
| 1 | portion | Daily Sunshine :) | $0.00 | Outside | ||
Amounts for: Total Daily Cost: | $8.19 | Add Ingredients to Amazon Cart | ||||
I thought Coach Grady's Soylent was a great and simple recipe. However, the protein was crazy high with respect to the calories per day. This recipe tries to level out the protein with carbs while adding a bit more fat.
2200 kcal is still very little for bodybuilding/weightlifting purposes, but 200g of protein for a ~170lb person is pretty good.
Basically I tune my calorie intake with bananas. Starting with 4 bananas a day and decreasing until my weight gain is level.