| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 115 | g | Organic White/Blue Corn Masa Flour | $0.33 | Amazon |
| 65 | g | Light Brown Sugar | $0.29 | Amazon |
| 23.9 | ml | Extra Virgin Olive Oil (20 grams) | $0.29 | Amazon |
| 23.3 | ml | MCT Oil (20 grams) | $0.47 | Amazon |
| 20 | g | Cocoa | $0.39 | Amazon (S) |
| 20 | g | Soy Lecithin | $0.64 | Amazon (S) |
| 6 | g | Potassium Citrate | $0.20 | Amazon |
| 3.8 | g | Sea Salt | $0.01 | Amazon (S) |
| 1 | g | Emergen-C Super Orange | $0.03 | Amazon (S) |
| 85 | g | Soy protein isolate | $1.70 | Amazon |
| 1.18 | g | Magnesium Glycinate | $0.09 | PureBulk, Inc. |
| 1 | pill | DEVA Vegan Multivitamin (Iron Free) | $0.10 | Amazon |
| 0 | pill | Just Once Multi Vitamin (Iron-Free) | $0.00 | Amazon |
| 0 | pill | Country Life Vegan D3 | $0.00 | Amazon |
| 1 | pill | Vitamin K-2 (menaquinone) V-Caps | $0.10 | Now |
| 3 | g | Now Foods Calcium Citrate Powder | $0.12 | Amazon |
| 25 | g | Flaxseed (whole) | $0.13 | Amazon (S) |
| 3 | pill | VeganLife MultiVitamin | $0.46 | Vegan Store |
| 7 | g | Sunflower Lecithin (Powdered) | $0.39 | My Sunflower Lecithin |
| 15 | g | Swanson Sunflower Lecithin Granules | $0.33 | Swanson |
Amounts for: Total Daily Cost: | $6.05 | Add Ingredients to Amazon Cart | ||
Some of the fortified protein sources in other recipes contain Vitamin D3 (cholecalciferol) - usually derived from lanolin, a non-vegan source. Multi-vitamin tablets also tend to be animal derived, unless otherwise specified.
This is technically not a recipe - but it's got hours worth of digging around the internets
Sources:
- The Hacker School Soylent recipe
- kennufs's modification of it
- jrowe47's Cheap Complete