Lean Mass Gainer Weight GainBodybuilding

Last updated August 14, 2015 Copy
AmountIngredient£ / daySource
200gMy Protein Impact Whey Isolate£2.84My Protein
200gOat Powder£0.54Muscle Food
25gPsyllium Husks£0.48My Protein
20gChia Seed Powder£0.52Muscle Food
40mlCrisco Pure Canola Oil£0.17Amazon
1pillPotassium Citrate£0.05Amazon
5gNOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)£0.63Amazon
3gMorton Salt Regular Table Salt - 26 oz£0.02Amazon
1gJarrow Formulas MSM Sulfur Powder£0.04Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle£0.03Amazon
1pillNOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack£0.14Amazon
150gMaltodextrin£0.47Amazon
1gCholine bitartrate£0.04My Protein
1.5gInositol£0.05My Protein
Amounts for:
Total Daily Cost:
£6.03Add Ingredients
to Amazon Cart

Taken from a well known recipe.

Any comments welcome

Nutrition Facts

Amount Per Day
47% Carb, 31% Protein, 22% Fat
Calories2618
% Daily Values*
104%
Total Carbohydrate312g
169%
Dietary Fiber 47g
116%
Protein208g
63%
Total Fat63g
Saturated Fat9g
Monounsaturated Fat15g
Polyunsaturated Fat34g
411%
Omega-3 Fatty Acids7g
163%
Omega-6 Fatty Acids28g
Cholesterol80mg
Calcium
124%
Vitamin A
117%
Chloride
119%
Vitamin B6
173%
Chromium
100%
Vitamin B12
250%
Copper
218%
Vitamin C
103%
Iodine
100%
Vitamin D
133%
Iron
344%
Vitamin E
182%
Magnesium
143%
Vitamin K
171%
Manganese
473%
Thiamin
251%
Molybdenum
100%
Riboflavin
153%
Phosphorus
238%
Niacin
154%
Potassium
128%
Folate
143%
Selenium
244%
Pantothenic Acid
208%
Sodium
107%
Biotin
100%
Sulfur
125%
Choline
191%
Zinc
167%
 
* Percent Daily Values are based on "andy952's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
My Protein Impact Whey Isolate
200
gPowderMy Protein5000
£71.09
£2.84
257764.8184.00
2
Oat Powder
200
gPowderMuscle Food1000
£2.69
£0.54
5728138.020.00
3
Psyllium Husks
25
gPowderMy Protein250
£4.79
£0.48
109022.00.00
4
Chia Seed Powder
20
gPowderMuscle Food250
£6.49
£0.52
13946.64.20
5
Crisco Pure Canola Oil
40
mlLiquidAmazon2835
£11.99
£0.17
713540.00.00
6
Potassium Citrate
1
pillPillAmazon120
£6.10
£0.05
12000.00.00
7
NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)
5
gPowderAmazon226
£28.50
£0.63
4500.00.00
8
Morton Salt Regular Table Salt - 26 oz
3
gPowderAmazon500
£3.56
£0.02
16700.00.00
9
Jarrow Formulas MSM Sulfur Powder
1
gPowderAmazon200
£8.78
£0.04
20000.00.00
10
Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle
1
pillPillAmazon500
£15.89
£0.03
50000.00.00
11
NOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack
1
pillPillAmazon100
£14.16
£0.14
10000.00.00
12
Maltodextrin
150
gPowderAmazon2500
£7.87
£0.47
17576141.00.00
13
Choline bitartrate
1
gPowderMy Protein100
£3.79
£0.04
10000.00.00
14
Inositol
1.5
gPowderMy Protein500
£16.99
£0.05
33300.00.00
Total
£202.69
£6.03
2618312.4208.20
Target
2600300.0180.00
% Reached
101%104%116%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: andy952's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)26002618101%
Carbohydrates (g)300312.4104%
Protein (g)180208.2116%
Total Fat (g)10062.963%
Saturated Fat (g)09.32
Monounsaturated Fat (g)015.31
Polyunsaturated Fat (g)034.47
Omega-3 Fatty Acids (g)1.66.57411%
Omega-6 Fatty Acids (g)1727.71163%
Total Fiber (g)2847.2169%
Soluble Fiber (g)01.1
Insoluble Fiber (g)07.2
Cholesterol (mg)080
VitaminsTargetRecipeMax%
Vitamin A (IU)3000351110000117%
Vitamin B6 (mg)1.32.3100173%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90922000103%
Vitamin D (IU)6008004000133%
Vitamin E (IU)20361000182%
Vitamin K (ug)120205171%
Thiamin (mg)1.23.008251%
Riboflavin (mg)1.31.984153%
Niacin (mg)1624.71435154%
Folate (ug)4005741000143%
Pantothenic Acid (mg)510.402208%
Biotin (ug)3030100%
Choline (mg)5501049.83500191%
MineralsTargetRecipeMax%
Calcium (g)11.242.5124%
Chloride (g)2.32.743.6119%
Chromium (ug)3535100%
Copper (mg)0.91.9610218%
Iodine (ug)1501501100100%
Iron (mg)827.553945344%
Magnesium (mg)420599143%
Manganese (mg)2.310.88611473%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.6654238%
Potassium (g)3.54.483128%
Selenium (ug)55134400244%
Sodium (g)1.51.6042.3107%
Sulfur (g)22.5125%
Zinc (mg)1118.31940167%

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