Copy of Zack's 2360 Surgery Cut

Last updated July 15, 2019 Copy
AmountVolumeIngredient$ / daySource
100gcupsOat Flour$0.26Amazon
10gOptimum Nutrition Fitness Fiber (Pack of 2=390g)$0.28Amazon
20gChia Seeds$0.34Amazon
22.2mlExtra Virgin Olive Oil$0.00Amazon
3gMorton Salt Regular Table Salt - 26 oz$0.03Amazon
1gJarrow Formulas MSM Sulfur Powder, 35.3 oz$0.03Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle$0.03Amazon
1pillNOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack$0.09Amazon
100gMyProtein$1.20MyProtein
3gOrganic Ceylon Cinnamon Bark Powder$0.14Amazon
3gCalcium w/ Vitamin D$0.00Amazon
Amounts for:
Total Daily Cost:
$2.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 32% Protein, 33% Fat
Calories1108
% Daily Values*
40%
Total Carbohydrate100g
86%
Dietary Fiber 24g
106%
Protein90g
63%
Total Fat41g
Saturated Fat22g
Monounsaturated Fat26g
Polyunsaturated Fat66g
656%
Omega-3 Fatty Acids11g
322%
Omega-6 Fatty Acids55g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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