Name: Human Enhancement Serum
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 16g Now Foods Potassium Gluconate; 130g Now Foods Carbo Gain; 10g Organic Rice Protein Plain; 1g Freeda Kosher Calcium Phosphate; 25g Now Foods Whey Protein Powder; 1g Nature's Way Alive Once Daily Men's; 64g Bob's Red Mill Oat Flour; 4g NoSalt; 12g Salba; 12ml Nutiva Hempseed Oil; 1pill Nature's Way Choline; 48g Peanut Butter; 5g Source Naturals Pea Protein Powder; 4ml Olive Oil; 36g Garden of Life Raw Organic Fiber; 24g Brown Sugar; 1portion Banana; 2pill NatureMade Magnesium 250; 2g MSM Sulfur

Amount		Ingredient	$ / day	Source
16	g	Now Foods Potassium Gluconate	$0.49	Amazon
130	g	Now Foods Carbo Gain	$0.84	Amazon
10	g	Organic Rice Protein Plain	$0.22	Amazon
1	g	Freeda Kosher Calcium Phosphate	$0.03	Amazon
25	g	Now Foods Whey Protein Powder	$0.96	Amazon
1	g	Nature's Way Alive Once Daily Men's	$0.20	Amazon
64	g	Bob's Red Mill Oat Flour	$0.30	Amazon
4	g	NoSalt	$0.11	Amazon
12	g	Salba	$0.38	Amazon
12	ml	Nutiva Hempseed Oil	$0.20	Amazon
1	pill	Nature's Way Choline	$0.09	Amazon
48	g	Peanut Butter	$0.42	Fresh
5	g	Source Naturals Pea Protein Powder	$0.15	Amazon
4	ml	Olive Oil	$0.04	Amazon
36	g	Garden of Life Raw Organic Fiber	$1.39	Amazon
24	g	Brown Sugar	$0.30	Amazon
1	portion	Banana	$0.31	Fresh
2	pill	NatureMade Magnesium 250	$0.06	Amazon
2	g	MSM Sulfur	$0.11	Amazon
Amounts for: Total Daily Cost:			$6.62	Add Ingredients to Amazon Cart

Taken from the Big Epidemic blog

http://bigepidemic.blogspot.com/

Nutrition Facts

Amount Per Day

55% Carb, 19% Protein, 26% Fat

Calories1765

% Daily Values*

106%

Total Carbohydrate228g

100%

Dietary Fiber 45g

105%

Protein76g

101%

Total Fat47g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0.057mg

Calcium 67%	•	Vitamin A 150%
Chloride 115%	•	Vitamin B6 308%
Chromium 714%	•	Vitamin B12 4167%
Copper 200%	•	Vitamin C 292%
Iodine 100%	•	Vitamin D 250%
Iron 352%	•	Vitamin E 400%
Magnesium 155%	•	Vitamin K 100%
Manganese 306%	•	Thiamin 100%
Molybdenum 167%	•	Riboflavin 94%
Phosphorus 102%	•	Niacin 250%
Potassium 104%	•	Folate 100%
Selenium 500%	•	Pantothenic Acid 400%
Sodium 89%	•	Biotin 929%
Sulfur 100%	•	Choline 95%
Zinc 200%

* Percent Daily Values are based on "Tasty Recipe". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Now Foods Potassium Gluconate	16	g	Powder	Amazon	453	$13.93	$0.49	28	0	0.0	0.00
2	Now Foods Carbo Gain	130	g	Powder	Amazon	3628	$23.48	$0.84	28	494	122.2	1.30
3	Organic Rice Protein Plain	10	g	Powder	Amazon	1361	$29.99	$0.22	136	40	1.3	8.00
4	Freeda Kosher Calcium Phosphate	1	g	Powder	Amazon	453	$15.00	$0.03	453	0	0.0	0.00
5	Now Foods Whey Protein Powder	25	g	Powder	Amazon	544	$20.98	$0.96	22	98	0.0	22.32
6	Nature's Way Alive Once Daily Men's	1	g	Powder	Amazon	60	$12.25	$0.20	60	0	0.0	0.00
7	Bob's Red Mill Oat Flour	64	g	Powder	Amazon	2492	$11.63	$0.30	39	269	41.6	11.20
8	NoSalt	4	g	Powder	Amazon	624	$16.83	$0.11	156	0	0.0	0.00
9	Salba	12	g	Powder	Amazon	360	$11.49	$0.38	30	65	4.5	2.50
10	Nutiva Hempseed Oil	12	ml	Liquid	Amazon	710	$12.09	$0.20	59	100	0.0	0.00
11	Nature's Way Choline	1	pill	Powder	Amazon	100	$9.12	$0.09	100	0	0.0	0.00
12	Peanut Butter	48	g	Paste	Fresh	454	$4.00	$0.42	9	300	6.0	15.00
13	Source Naturals Pea Protein Powder	5	g	Powder	Amazon	454	$13.39	$0.15	91	19	0.3	3.89
14	Olive Oil	4	ml	Liquid	Amazon	2000	$21.00	$0.04	500	32	0.0	0.00
15	Garden of Life Raw Organic Fiber	36	g	Powder	Amazon	595	$22.95	$1.39	17	153	3.6	10.80
16	Brown Sugar	24	g	Powder	Amazon	907	$11.24	$0.30	38	90	24.0	0.00
17	Banana	1	portion	Powder	Fresh	5	$1.55	$0.31	5	105	24.0	1.30
18	NatureMade Magnesium 250	2	pill	Pill	Amazon	600	$17.97	$0.06	300	0	0.0	0.00
19	MSM Sulfur	2	g	Powder	Amazon	200	$11.49	$0.11	100	0	0.0	0.00
	Total						$280.38	$6.62		1765	227.5	76.31
	Target									1700	214.0	73.00
	% Reached									104%	106%	105%
	Safe Maximum
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1700	1765	104%
Carbohydrates (g)	214	227.5	106%
Protein (g)	73	76.31	105%
Total Fat (g)	47	47.26	101%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)		0
Omega-6 Fatty Acids (g)		0
Total Fiber (g)	45	45	100%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0.057

Vitamins	Target	Recipe	%
Vitamin A (IU)	5000	7519	150%
Vitamin B6 (mg)	0.0013	0	308%
Vitamin B12 (ug)	2.4	100	4167%
Vitamin C (mg)	0.06	0	292%
Vitamin D (IU)	400	1000	250%
Vitamin E (IU)	30	120	400%
Vitamin K (ug)	80	80	100%
Thiamin (mg)	0.025	0.025	100%
Riboflavin (mg)	0.0017	0.002	94%
Niacin (mg)	0.02	0.05	250%
Folate (ug)	400	400	100%
Pantothenic Acid (mg)	0.01	0.04	400%
Biotin (ug)	35	325	929%
Choline (mg)	0.55	0.52	95%

Minerals	Target	Recipe	%
Calcium (g)	1	0.67	67%
Chloride (g)	2.3	2.64	115%
Chromium (ug)	35	250	714%
Copper (mg)	0.002	0.004	200%
Iodine (ug)	150	150	100%
Iron (mg)	0.008	0.0281	352%
Magnesium (mg)	0.42	0.6	155%
Manganese (mg)	0.01	0.031	306%
Molybdenum (ug)	45	75	167%
Phosphorus (g)	0.7	0.714	102%
Potassium (g)	4.7	4.899	104%
Selenium (ug)	50	250	500%
Sodium (g)	0.45	0.4	89%
Sulfur (g)	2	2	100%
Zinc (mg)	0.015	0.03	200%

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Parent Recipes:	Author	Last Updated	Created
This recipe	nick	8 Aug '13	10 Jul '13
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Human Enhancement Serum

Nutrition Facts

Nutrient Profile: Tasty RecipeChange

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Nutrient Profile: Tasty Recipe Change