IIFYM 1500 Calorie Soylent w PB

Last updated September 8, 2013 Copy
AmountIngredient$ / daySource
9gNow Foods Potassium Gluconate$0.28Amazon
25gNow Foods Carbo Gain $0.16Amazon
40gOrganic Rice Protein Plain$0.88Amazon
3gFreeda Kosher Calcium Phosphate$0.10Amazon
70gNow Foods Whey Protein Powder$2.70Amazon
1gNature's Way Alive Once Daily Men's$0.20Amazon
20gBob's Red Mill Oat Flour$0.09Amazon
4gNoSalt$0.11Amazon
20mlNutiva Hempseed Oil$0.34Amazon
1pillNature's Way Choline$0.09Amazon
40gSource Naturals Pea Protein Powder$1.18Amazon
20mlOlive Oil$0.21Amazon
33gGarden of Life Raw Organic Fiber$1.27Amazon
25gBrown Sugar$0.31Amazon
2pillNatureMade Magnesium 250$0.06Amazon
2gMSM Sulfur$0.11Amazon
32gOrganic No Stir Creamy Peanut Butter$0.25
Amounts for:
Total Daily Cost:
$8.35Add Ingredients
to Amazon Cart

Based on BigEpidemic's original Human Enhancement Serum but modified to remove the banana, and go lower carb - and targets 1500 cal/day.

Mix the oils and PB first to get a homogenous consistency - then add in the powders.

I leave the magnesium, multivitamin and choline separate and take them as pills each day rather than grinding them and adding them to the mix.

Nutrition Facts

Amount Per Day
21% Carb, 40% Protein, 39% Fat
Calories1537
% Daily Values*
131%
Total Carbohydrate78g
99%
Dietary Fiber 38g
89%
Protein147g
98%
Total Fat63g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0.019mg
Calcium
136%
Vitamin A
250%
Chloride
115%
Vitamin B6
3077%
Chromium
714%
Vitamin B12
4167%
Copper
444%
Vitamin C
194%
Iodine
100%
Vitamin D
167%
Iron
0%
Vitamin E
600%
Magnesium
131%
Vitamin K
67%
Manganese
218%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
146%
Niacin
313%
Potassium
97%
Folate
100%
Selenium
455%
Pantothenic Acid
800%
Sodium
96%
Biotin
1083%
Sulfur
100%
Choline
95%
Zinc
273%
 
* Percent Daily Values are based on "David's IIFYM Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Now Foods Potassium Gluconate
9
gPowderAmazon453
$13.93
$0.28
5000.00.00
2
Now Foods Carbo Gain
25
gPowderAmazon3628
$23.48
$0.16
1459523.50.25
3
Organic Rice Protein Plain
40
gPowderAmazon1361
$29.99
$0.88
341605.332.00
4
Freeda Kosher Calcium Phosphate
3
gPowderAmazon453
$15.00
$0.10
15100.00.00
5
Now Foods Whey Protein Powder
70
gPowderAmazon544
$20.98
$2.70
82750.062.50
6
Nature's Way Alive Once Daily Men's
1
gPowderAmazon60
$12.25
$0.20
6000.00.00
7
Bob's Red Mill Oat Flour
20
gPowderAmazon2492
$11.63
$0.09
1258413.03.50
8
NoSalt
4
gPowderAmazon624
$16.83
$0.11
15600.00.00
9
Nutiva Hempseed Oil
20
mlLiquidAmazon710
$12.09
$0.34
361670.00.00
10
Nature's Way Choline
1
pillPowderAmazon100
$9.12
$0.09
10000.00.00
11
Source Naturals Pea Protein Powder
40
gPowderAmazon454
$13.39
$1.18
111562.231.11
12
Olive Oil
20
mlLiquidAmazon2000
$21.00
$0.21
1001670.00.00
13
Garden of Life Raw Organic Fiber
33
gPowderAmazon595
$22.95
$1.27
181403.39.90
14
Brown Sugar
25
gPowderAmazon907
$11.24
$0.31
369425.00.00
15
NatureMade Magnesium 250
2
pillPillAmazon600
$17.97
$0.06
30000.00.00
16
MSM Sulfur
2
gPowderAmazon200
$11.49
$0.11
10000.00.00
17
Organic No Stir Creamy Peanut Butter
32
gPaste510
$4.00
$0.25
162006.08.00
Total
$267.34
$8.35
153778.4147.27
Target
150060.0165.00
% Reached
102%131%89%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: David's IIFYM ProfileChange
MacroTargetRecipeMax%
Calories (kcal)15001537102%
Carbohydrates (g)6078.4131%
Protein (g)165147.2789%
Total Fat (g)6563.4198%
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.600%
Omega-6 Fatty Acids (g)1700%
Total Fiber (g)3837.799%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00.019
VitaminsTargetRecipeMax%
Vitamin A (IU)3000750010000250%
Vitamin B6 (mg)1.3401003077%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901752000194%
Vitamin D (IU)60010004000167%
Vitamin E (IU)201201000600%
Vitamin K (ug)1208067%
Thiamin (mg)1.2252083%
Riboflavin (mg)1.3251923%
Niacin (mg)165035313%
Folate (ug)4004001000100%
Pantothenic Acid (mg)540800%
Biotin (ug)303251083%
Choline (mg)550520350095%
MineralsTargetRecipeMax%
Calcium (g)11.362.5136%
Chloride (g)2.32.643.6115%
Chromium (ug)35250714%
Copper (mg)0.9410444%
Iodine (ug)1501501100100%
Iron (mg)80.0133450%
Magnesium (mg)420550.1131%
Manganese (mg)2.35.00811218%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.0214146%
Potassium (g)3.53.497%
Selenium (ug)55250400455%
Sodium (g)1.51.4362.396%
Sulfur (g)22100%
Zinc (mg)113040273%

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