Name: Low Carb 1500 Calorie Soylent w PB (extra D, omegas)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 70g Now Foods Whey Protein Powder; 40g Organic Rice Protein Plain; 40g Source Naturals Pea Protein Powder; 35g Garden of Life Raw Organic Fiber; 35g Brown Sugar; 30g Now Foods Carbo Gain; 25g Bob's Red Mill Oat Flour; 10g Now Foods Potassium Gluconate; 4g NoSalt; 3g Freeda Kosher Calcium Phosphate; 2g MSM Sulfur; 2g Now Foods Calcium Carbonate; 0g Sedona Labs Iflora Multi-Probiotic; 2pill NatureMade Magnesium 250; 2pill Nature Made Calcium with Vitamin D3; 1pill Now Food Vitamin K2; 1pill Nature's Way Choline; 30ml Da Vinci SUGAR FREE Peanut Butter Syrup; 22ml Nutiva Hempseed Oil; 15ml Olive Oil; 0.056ml Now Foods Extra Strength Vitamin D-3 (1 drop); 32g Earth Balance Peanut Butter with Flax Seed; 3pill Nature Made Fish Oil 1200 mg, Burp-Less; 1pill Nature Made Triple Omega; 1pill Nature Made Multivitamin Complete; 1pill Full Strength Mini Super B Complex; 1pill Nature Made Super D Immune Complex; 1pill Life Extension Optimized Folate

Amount		Ingredient	$ / day	Source
70	g	Now Foods Whey Protein Powder	$2.01	Amazon
40	g	Organic Rice Protein Plain	$1.47	Nutribiotic
40	g	Source Naturals Pea Protein Powder	$0.75	Amazon
35	g	Garden of Life Raw Organic Fiber	$0.92	Amazon
35	g	Brown Sugar	$0.27	Amazon
30	g	Now Foods Carbo Gain	$0.23	Amazon
25	g	Bob's Red Mill Oat Flour	$0.12	Amazon
10	g	Now Foods Potassium Gluconate	$0.31	Amazon
4	g	NoSalt	$0.10	Amazon
3	g	Freeda Kosher Calcium Phosphate	$0.10	Amazon
2	g	MSM Sulfur	$0.10	Amazon
2	g	Now Foods Calcium Carbonate	$0.06	Amazon
0	g	Sedona Labs Iflora Multi-Probiotic	$0.00	Amazon
2	pill	NatureMade Magnesium 250	$0.06	Amazon
2	pill	Nature Made Calcium with Vitamin D3	$0.07	Amazon
1	pill	Now Food Vitamin K2	$0.10	Amazon
1	pill	Nature's Way Choline	$0.09	Amazon
30	ml	Da Vinci SUGAR FREE Peanut Butter Syrup	$0.64	Amazon
22	ml	Nutiva Hempseed Oil	$0.37	Amazon
15	ml	Olive Oil	$0.16	Amazon
0.056	ml	Now Foods Extra Strength Vitamin D-3 (1 drop)	$0.01	Amazon
32	g	Earth Balance Peanut Butter with Flax Seed	$0.37	Amazon
3	pill	Nature Made Fish Oil 1200 mg, Burp-Less	$0.20	Amazon
1	pill	Nature Made Triple Omega	$0.11	Amazon
1	pill	Nature Made Multivitamin Complete	$0.10	Amazon
1	pill	Full Strength Mini Super B Complex	$0.11	Amazon
1	pill	Nature Made Super D Immune Complex	$0.10	Amazon
1	pill	Life Extension Optimized Folate	$0.17	Amazon
Amounts for: Total Daily Cost:			$9.08	Add Ingredients to Amazon Cart

Copy of "Low Carb 1500 Calorie Soylent w PB" with higher omega-3s, calcium, extra vitamin D-3.

Nutrition Facts

Amount Per Day

27% Carb, 36% Protein, 37% Fat

Calories1557

% Daily Values*

69%

Total Carbohydrate104g

39%

Dietary Fiber 8g

148%

Protein139g

109%

Total Fat63g

Saturated Fat8g

Monounsaturated Fat22g

Polyunsaturated Fat26g

390%

Omega-3 Fatty Acids6g

80%

Omega-6 Fatty Acids14g

Cholesterol38mg

Calcium 317%	•	Vitamin A 185%
Chloride 0%	•	Vitamin B6 308%
Chromium 343%	•	Vitamin B12 500%
Copper 222%	•	Vitamin C 202%
Iodine 100%	•	Vitamin D 1233%
Iron 303%	•	Vitamin E 296%
Magnesium 202%	•	Vitamin K 150%
Manganese 174%	•	Thiamin 258%
Molybdenum 167%	•	Riboflavin 262%
Phosphorus 121%	•	Niacin 270%
Potassium 110%	•	Folate 450%
Selenium 127%	•	Pantothenic Acid 400%
Sodium 45%	•	Biotin 1100%
Sulfur 100%	•	Choline 91%
Zinc 182%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Now Foods Whey Protein Powder	70	g	Powder	Amazon	2268	$64.99	$2.01	32	275	2.5	62.50
2	Organic Rice Protein Plain	40	g	Powder	Nutribiotic	1361	$49.95	$1.47	34	160	5.3	32.00
3	Source Naturals Pea Protein Powder	40	g	Powder	Amazon	908	$16.99	$0.75	23	156	2.2	31.11
4	Garden of Life Raw Organic Fiber	35	g	Powder	Amazon	803	$21.00	$0.92	23	35	4.7	2.04
5	Brown Sugar	35	g	Powder	Amazon	1814	$13.90	$0.27	52	131	35.0	0.00
6	Now Foods Carbo Gain	30	g	Powder	Amazon	3629	$27.48	$0.23	121	112	28.2	0.00
7	Bob's Red Mill Oat Flour	25	g	Powder	Amazon	2492	$11.49	$0.12	100	100	16.3	4.38
8	Now Foods Potassium Gluconate	10	g	Powder	Amazon	454	$14.00	$0.31	45	0	0.0	0.00
9	NoSalt	4	g	Powder	Amazon	622	$15.99	$0.10	156	0	0.0	0.00
10	Freeda Kosher Calcium Phosphate	3	g	Powder	Amazon	453	$15.45	$0.10	151	0	0.0	0.00
11	MSM Sulfur	2	g	Powder	Amazon	200	$9.88	$0.10	100	0	0.0	0.00
12	Now Foods Calcium Carbonate	2	g	Powder	Amazon	340	$9.49	$0.06	170	0	0.0	0.00
13	Sedona Labs Iflora Multi-Probiotic	0	g	Powder	Amazon	60	$17.30	$0.00		0	0.0	0.00
14	NatureMade Magnesium 250	2	pill	Pill	Amazon	600	$17.97	$0.06	300	0	0.0	0.00
15	Nature Made Calcium with Vitamin D3	2	pill	Pill	Amazon	900	$32.17	$0.07	450	0	0.0	0.00
16	Now Food Vitamin K2	1	pill	Pill	Amazon	100	$9.98	$0.10	100	0	0.0	0.00
17	Nature's Way Choline	1	pill	Powder	Amazon	100	$9.12	$0.09	100	0	0.0	0.00
18	Da Vinci SUGAR FREE Peanut Butter Syrup	30	ml	Liquid	Amazon	750	$15.95	$0.64	25	0	0.0	0.00
19	Nutiva Hempseed Oil	22	ml	Liquid	Amazon	710	$12.09	$0.37	32	189	0.0	0.00
20	Olive Oil	15	ml	Liquid	Amazon	2000	$21.00	$0.16	133	133	0.0	0.00
21	Now Foods Extra Strength Vitamin D-3 (1 drop)	0.056	ml	Liquid	Amazon	30	$7.54	$0.01	536	0	0.0	0.00
22	Earth Balance Peanut Butter with Flax Seed	32	g	Paste	Amazon	453	$5.19	$0.37	14	200	8.0	7.00
23	Nature Made Fish Oil 1200 mg, Burp-Less	3	pill	Pill	Amazon	200	$13.50	$0.20	67	53	1.5	0.00
24	Nature Made Triple Omega	1	pill	Pill	Amazon	150	$16.99	$0.11	150	15	0.0	0.00
25	Nature Made Multivitamin Complete	1	pill	Powder	Amazon	180	$17.37	$0.10	180	0	0.0	0.00
26	Full Strength Mini Super B Complex	1	pill	Pill	Amazon	180	$19.38	$0.11	180	0	0.0	0.00
27	Nature Made Super D Immune Complex	1	pill	Pill	Amazon	180	$17.99	$0.10	180	0	0.0	0.00
28	Life Extension Optimized Folate	1	pill	Pill	Amazon	300	$49.75	$0.17	300	0	0.0	0.00
	Total						$553.90	$9.08		1557	103.7	139.03
	Target									1500	150.0	94.00
	% Reached									104%	69%	148%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1557	104%
Carbohydrates (g)	150	103.7	69%
Protein (g)	94	139.03	148%
Total Fat (g)	58	63.26	109%
Saturated Fat (g)		8.45
Monounsaturated Fat (g)		21.84
Polyunsaturated Fat (g)		26.36
Omega-3 Fatty Acids (g)	1.6	6.24	390%
Omega-6 Fatty Acids (g)	17	13.53	80%
Total Fiber (g)	21	8.1	39%
Soluble Fiber (g)		1.2
Insoluble Fiber (g)		1.5
Cholesterol (mg)	0	37.516

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5550	10000	185%
Vitamin B6 (mg)	1.3	4	100	308%
Vitamin B12 (ug)	2.4	12		500%
Vitamin C (mg)	90	182	2000	202%
Vitamin D (IU)	600	7400	4000	1233%
Vitamin E (IU)	20	59	1000	296%
Vitamin K (ug)	120	180		150%
Thiamin (mg)	1.2	3.096		258%
Riboflavin (mg)	1.3	3.4		262%
Niacin (mg)	16	43.2	35	270%
Folate (ug)	400	1800	1000	450%
Pantothenic Acid (mg)	5	20		400%
Biotin (ug)	30	330		1100%
Choline (mg)	550	500	3500	91%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	3.17	2.5	317%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	24.2422	45	303%
Magnesium (mg)	420	850		202%
Manganese (mg)	2.3	4	11	174%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.85	4	121%
Potassium (g)	3.5	3.859		110%
Selenium (ug)	55	70	400	127%
Sodium (g)	1.5	0.67	2.3	45%
Sulfur (g)	2	2		100%
Zinc (mg)	11	20	40	182%

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Low Carb 1500 Calorie Soylent w PB (extra D, omegas)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change