Name: Low Carb 1500 Calorie Soylent w PB
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 9g Now Foods Potassium Gluconate; 30g Now Foods Carbo Gain; 40g Organic Rice Protein Plain; 3g Freeda Kosher Calcium Phosphate; 70g Now Foods Whey Protein Powder; 1g Nature's Way Alive Once Daily Men's; 25g Bob's Red Mill Oat Flour; 4g NoSalt; 16ml Nutiva Hempseed Oil; 1pill Nature's Way Choline; 40g Source Naturals Pea Protein Powder; 16ml Olive Oil; 35g Garden of Life Raw Organic Fiber; 35g Brown Sugar; 2pill NatureMade Magnesium 250; 2g MSM Sulfur; 32g Organic No Stir Creamy Peanut Butter

Amount		Ingredient	$ / day	Source
9	g	Now Foods Potassium Gluconate	$0.28	Amazon
30	g	Now Foods Carbo Gain	$0.19	Amazon
40	g	Organic Rice Protein Plain	$0.88	Amazon
3	g	Freeda Kosher Calcium Phosphate	$0.10	Amazon
70	g	Now Foods Whey Protein Powder	$2.70	Amazon
1	g	Nature's Way Alive Once Daily Men's	$0.20	Amazon
25	g	Bob's Red Mill Oat Flour	$0.12	Amazon
4	g	NoSalt	$0.11	Amazon
16	ml	Nutiva Hempseed Oil	$0.27	Amazon
1	pill	Nature's Way Choline	$0.09	Amazon
40	g	Source Naturals Pea Protein Powder	$1.18	Amazon
16	ml	Olive Oil	$0.17	Amazon
35	g	Garden of Life Raw Organic Fiber	$1.35	Amazon
35	g	Brown Sugar	$0.43	Amazon
2	pill	NatureMade Magnesium 250	$0.06	Amazon
2	g	MSM Sulfur	$0.11	Amazon
32	g	Organic No Stir Creamy Peanut Butter	$0.25
Amounts for: Total Daily Cost:			$8.50	Add Ingredients to Amazon Cart

Slightly modified to not be as low carb.

Mix the oils & PB together first (to dissolve the PB) then mix in the dry ingredients. Powerize the pills in a coffee bean grinder, add to the mix.

I make up 4 days at a time.

Nutrition Facts

Amount Per Day

26% Carb, 40% Protein, 34% Fat

Calories1556

% Daily Values*

101%

Total Carbohydrate97g

100%

Dietary Fiber 40g

97%

Protein149g

94%

Total Fat56g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

167%

Omega-3 Fatty Acids3g

44%

Omega-6 Fatty Acids7g

Cholesterol0.015mg

Calcium 137%	•	Vitamin A 250%
Chloride 115%	•	Vitamin B6 3077%
Chromium 714%	•	Vitamin B12 4167%
Copper 444%	•	Vitamin C 194%
Iodine 100%	•	Vitamin D 167%
Iron 0%	•	Vitamin E 600%
Magnesium 131%	•	Vitamin K 67%
Manganese 218%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 1923%
Phosphorus 150%	•	Niacin 313%
Potassium 98%	•	Folate 100%
Selenium 455%	•	Pantothenic Acid 800%
Sodium 97%	•	Biotin 1083%
Sulfur 100%	•	Choline 95%
Zinc 273%

* Percent Daily Values are based on "David's Low Carb Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Now Foods Potassium Gluconate	9	g	Powder	Amazon	453	$13.93	$0.28	50	0	0.0	0.00
2	Now Foods Carbo Gain	30	g	Powder	Amazon	3628	$23.48	$0.19	121	114	28.2	0.30
3	Organic Rice Protein Plain	40	g	Powder	Amazon	1361	$29.99	$0.88	34	160	5.3	32.00
4	Freeda Kosher Calcium Phosphate	3	g	Powder	Amazon	453	$15.00	$0.10	151	0	0.0	0.00
5	Now Foods Whey Protein Powder	70	g	Powder	Amazon	544	$20.98	$2.70	8	275	0.0	62.50
6	Nature's Way Alive Once Daily Men's	1	g	Powder	Amazon	60	$12.25	$0.20	60	0	0.0	0.00
7	Bob's Red Mill Oat Flour	25	g	Powder	Amazon	2492	$11.63	$0.12	100	105	16.3	4.38
8	NoSalt	4	g	Powder	Amazon	624	$16.83	$0.11	156	0	0.0	0.00
9	Nutiva Hempseed Oil	16	ml	Liquid	Amazon	710	$12.09	$0.27	44	133	0.0	0.00
10	Nature's Way Choline	1	pill	Powder	Amazon	100	$9.12	$0.09	100	0	0.0	0.00
11	Source Naturals Pea Protein Powder	40	g	Powder	Amazon	454	$13.39	$1.18	11	156	2.2	31.11
12	Olive Oil	16	ml	Liquid	Amazon	2000	$21.00	$0.17	125	133	0.0	0.00
13	Garden of Life Raw Organic Fiber	35	g	Powder	Amazon	595	$22.95	$1.35	17	149	3.5	10.50
14	Brown Sugar	35	g	Powder	Amazon	907	$11.24	$0.43	26	131	35.0	0.00
15	NatureMade Magnesium 250	2	pill	Pill	Amazon	600	$17.97	$0.06	300	0	0.0	0.00
16	MSM Sulfur	2	g	Powder	Amazon	200	$11.49	$0.11	100	0	0.0	0.00
17	Organic No Stir Creamy Peanut Butter	32	g	Paste		510	$4.00	$0.25	16	200	6.0	8.00
	Total						$267.34	$8.50		1556	96.5	148.79
	Target									1542	96.0	154.00
	% Reached									101%	101%	97%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1542	1556	101%
Carbohydrates (g)	96	96.5	101%
Protein (g)	154	148.79	97%
Total Fat (g)	60	56.34	94%
Saturated Fat (g)	0	0
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	0
Omega-3 Fatty Acids (g)	1.6	2.67	167%
Omega-6 Fatty Acids (g)	17	7.47	44%
Total Fiber (g)	40	40.1	100%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0.015

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7500	10000	250%
Vitamin B6 (mg)	1.3	40	100	3077%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	175	2000	194%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	120	1000	600%
Vitamin K (ug)	120	80		67%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	25		1923%
Niacin (mg)	16	50	35	313%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	40		800%
Biotin (ug)	30	325		1083%
Choline (mg)	550	520	3500	95%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.37	2.5	137%
Chloride (g)	2.3	2.64	3.6	115%
Chromium (ug)	35	250		714%
Copper (mg)	0.9	4	10	444%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	0.0153	45	0%
Magnesium (mg)	420	550.1		131%
Manganese (mg)	2.3	5.01	11	218%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.047	4	150%
Potassium (g)	3.5	3.432		98%
Selenium (ug)	55	250	400	455%
Sodium (g)	1.5	1.45	2.3	97%
Sulfur (g)	2	2		100%
Zinc (mg)	11	30	40	273%

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Parent Recipes:	Author	Last Updated	Created
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David's 1500 Calorie Revised Soylent Recipe	dwrowley	1 Sep '13	27 Aug '13
David's PB-Free 1500 Calorie Soylent	dwrowley	27 Aug '13	27 Aug '13
IIFYM 1500 Calorie Soylent	dwrowley	27 Aug '13	29 Aug '13
IIFYM 1500 Calorie Soylent w PB	dwrowley	8 Sep '13	12 Sep '13
This recipe	dwrowley	25 Sep '13	12 Sep '13
Recipes based on this one:
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Low Carb 1500 Calorie Soylent w PB

Nutrition Facts

Nutrient Profile: David's Low Carb ProfileChange

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Nutrient Profile: David's Low Carb Profile Change