IIFYM 1500 Calorie Soylent

Last updated August 27, 2013 Copy
AmountIngredient$ / daySource
9gNow Foods Potassium Gluconate$0.28Amazon
15gNow Foods Carbo Gain $0.10Amazon
50gOrganic Rice Protein Plain$1.10Amazon
3gFreeda Kosher Calcium Phosphate$0.10Amazon
90gNow Foods Whey Protein Powder$3.47Amazon
1gNature's Way Alive Once Daily Men's$0.20Amazon
24gBob's Red Mill Oat Flour$0.11Amazon
4gNoSalt$0.11Amazon
30mlNutiva Hempseed Oil$0.51Amazon
1pillNature's Way Choline$0.09Amazon
40gSource Naturals Pea Protein Powder$1.18Amazon
28mlOlive Oil$0.29Amazon
35gGarden of Life Raw Organic Fiber$1.35Amazon
15gBrown Sugar$0.19Amazon
2pillNatureMade Magnesium 250$0.06Amazon
2gMSM Sulfur$0.11Amazon
3gTable Salt$0.00
Amounts for:
Total Daily Cost:
$9.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 45% Protein, 40% Fat
Calories1555
% Daily Values*
95%
Total Carbohydrate57g
101%
Dietary Fiber 38g
101%
Protein166g
100%
Total Fat65g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0.027mg
Calcium
145%
Vitamin A
250%
Chloride
115%
Vitamin B6
3077%
Chromium
714%
Vitamin B12
4167%
Copper
444%
Vitamin C
194%
Iodine
100%
Vitamin D
167%
Iron
0%
Vitamin E
600%
Magnesium
131%
Vitamin K
67%
Manganese
218%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
156%
Niacin
313%
Potassium
100%
Folate
100%
Selenium
455%
Pantothenic Acid
800%
Sodium
119%
Biotin
1083%
Sulfur
100%
Choline
95%
Zinc
273%
 
* Percent Daily Values are based on "David's IIFYM Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: David's IIFYM ProfileChange

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