Name: IIFYM 1500 Calorie Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 9g Now Foods Potassium Gluconate; 15g Now Foods Carbo Gain; 50g Organic Rice Protein Plain; 3g Freeda Kosher Calcium Phosphate; 90g Now Foods Whey Protein Powder; 1g Nature's Way Alive Once Daily Men's; 24g Bob's Red Mill Oat Flour; 4g NoSalt; 30ml Nutiva Hempseed Oil; 1pill Nature's Way Choline; 40g Source Naturals Pea Protein Powder; 28ml Olive Oil; 35g Garden of Life Raw Organic Fiber; 15g Brown Sugar; 2pill NatureMade Magnesium 250; 2g MSM Sulfur; 3g Table Salt

Amount		Ingredient	$ / day	Source
9	g	Now Foods Potassium Gluconate	$0.28	Amazon
15	g	Now Foods Carbo Gain	$0.10	Amazon
50	g	Organic Rice Protein Plain	$1.10	Amazon
3	g	Freeda Kosher Calcium Phosphate	$0.10	Amazon
90	g	Now Foods Whey Protein Powder	$3.47	Amazon
1	g	Nature's Way Alive Once Daily Men's	$0.20	Amazon
24	g	Bob's Red Mill Oat Flour	$0.11	Amazon
4	g	NoSalt	$0.11	Amazon
30	ml	Nutiva Hempseed Oil	$0.51	Amazon
1	pill	Nature's Way Choline	$0.09	Amazon
40	g	Source Naturals Pea Protein Powder	$1.18	Amazon
28	ml	Olive Oil	$0.29	Amazon
35	g	Garden of Life Raw Organic Fiber	$1.35	Amazon
15	g	Brown Sugar	$0.19	Amazon
2	pill	NatureMade Magnesium 250	$0.06	Amazon
2	g	MSM Sulfur	$0.11	Amazon
3	g	Table Salt	$0.00
Amounts for: Total Daily Cost:			$9.26	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

15% Carb, 45% Protein, 40% Fat

Calories1555

% Daily Values*

95%

Total Carbohydrate57g

101%

Dietary Fiber 38g

101%

Protein166g

100%

Total Fat65g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0.027mg

Calcium 145%	•	Vitamin A 250%
Chloride 115%	•	Vitamin B6 3077%
Chromium 714%	•	Vitamin B12 4167%
Copper 444%	•	Vitamin C 194%
Iodine 100%	•	Vitamin D 167%
Iron 0%	•	Vitamin E 600%
Magnesium 131%	•	Vitamin K 67%
Manganese 218%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 1923%
Phosphorus 156%	•	Niacin 313%
Potassium 100%	•	Folate 100%
Selenium 455%	•	Pantothenic Acid 800%
Sodium 119%	•	Biotin 1083%
Sulfur 100%	•	Choline 95%
Zinc 273%

* Percent Daily Values are based on "David's IIFYM Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Now Foods Potassium Gluconate	9	g	Powder	Amazon	453	$13.93	$0.28	50	0	0.0	0.00
2	Now Foods Carbo Gain	15	g	Powder	Amazon	3628	$23.48	$0.10	242	57	14.1	0.15
3	Organic Rice Protein Plain	50	g	Powder	Amazon	1361	$29.99	$1.10	27	200	6.7	40.00
4	Freeda Kosher Calcium Phosphate	3	g	Powder	Amazon	453	$15.00	$0.10	151	0	0.0	0.00
5	Now Foods Whey Protein Powder	90	g	Powder	Amazon	544	$20.98	$3.47	6	354	0.0	80.36
6	Nature's Way Alive Once Daily Men's	1	g	Powder	Amazon	60	$12.25	$0.20	60	0	0.0	0.00
7	Bob's Red Mill Oat Flour	24	g	Powder	Amazon	2492	$11.63	$0.11	104	101	15.6	4.20
8	NoSalt	4	g	Powder	Amazon	624	$16.83	$0.11	156	0	0.0	0.00
9	Nutiva Hempseed Oil	30	ml	Liquid	Amazon	710	$12.09	$0.51	24	250	0.0	0.00
10	Nature's Way Choline	1	pill	Powder	Amazon	100	$9.12	$0.09	100	0	0.0	0.00
11	Source Naturals Pea Protein Powder	40	g	Powder	Amazon	454	$13.39	$1.18	11	156	2.2	31.11
12	Olive Oil	28	ml	Liquid	Amazon	2000	$21.00	$0.29	71	233	0.0	0.00
13	Garden of Life Raw Organic Fiber	35	g	Powder	Amazon	595	$22.95	$1.35	17	149	3.5	10.50
14	Brown Sugar	15	g	Powder	Amazon	907	$11.24	$0.19	60	56	15.0	0.00
15	NatureMade Magnesium 250	2	pill	Pill	Amazon	600	$17.97	$0.06	300	0	0.0	0.00
16	MSM Sulfur	2	g	Powder	Amazon	200	$11.49	$0.11	100	0	0.0	0.00
17	Table Salt	3	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
	Total						$263.34	$9.26		1555	57.1	166.32
	Target									1500	60.0	165.00
	% Reached									104%	95%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1555	104%
Carbohydrates (g)	60	57.1	95%
Protein (g)	165	166.32	101%
Total Fat (g)	65	64.97	100%
Saturated Fat (g)	0	0
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	0
Omega-3 Fatty Acids (g)	1.6	0	0%
Omega-6 Fatty Acids (g)	17	0	0%
Total Fiber (g)	38	38.4	101%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0.027

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7500	10000	250%
Vitamin B6 (mg)	1.3	40	100	3077%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	175	2000	194%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	120	1000	600%
Vitamin K (ug)	120	80		67%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	25		1923%
Niacin (mg)	16	50	35	313%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	40		800%
Biotin (ug)	30	325		1083%
Choline (mg)	550	520	3500	95%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.45	2.5	145%
Chloride (g)	2.3	2.64	3.6	115%
Chromium (ug)	35	250		714%
Copper (mg)	0.9	4	10	444%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	0.0163	45	0%
Magnesium (mg)	420	550.1		131%
Manganese (mg)	2.3	5.01	11	218%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.095	4	156%
Potassium (g)	3.5	3.498		100%
Selenium (ug)	55	250	400	455%
Sodium (g)	1.5	1.779	2.3	119%
Sulfur (g)	2	2		100%
Zinc (mg)	11	30	40	273%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Human Enhancement Serum	nick	8 Aug '13	9 Aug '13
David's 1500 Calorie Revised Soylent Recipe	dwrowley	1 Sep '13	27 Aug '13
David's PB-Free 1500 Calorie Soylent	dwrowley	27 Aug '13	27 Aug '13
This recipe	dwrowley	27 Aug '13	27 Aug '13
Recipes based on this one:
Low Carb 1500 Calorie Soylent w PB (extra D, omegas)	richelesro	3 Mar '14	7 Nov '13
Low Carb 1500 Calorie w Coconut Oil	dwrowley	25 Sep '13	17 Sep '13
Low Carb 1500 Calorie Soylent w PB	dwrowley	25 Sep '13	12 Sep '13
IIFYM 1500 Calorie Soylent w PB	dwrowley	8 Sep '13	29 Aug '13

IIFYM 1500 Calorie Soylent

Nutrition Facts

Nutrient Profile: David's IIFYM ProfileChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: David's IIFYM Profile Change