Name: David's PB-Free 1500 Calorie Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 12g Now Foods Potassium Gluconate; 60g Now Foods Carbo Gain; 20g Organic Rice Protein Plain; 3g Freeda Kosher Calcium Phosphate; 80g Now Foods Whey Protein Powder; 1g Nature's Way Alive Once Daily Men's; 65g Bob's Red Mill Oat Flour; 4g NoSalt; 25ml Nutiva Hempseed Oil; 1pill Nature's Way Choline; 15g Source Naturals Pea Protein Powder; 25ml Olive Oil; 15g Garden of Life Raw Organic Fiber; 25g Brown Sugar; 2pill NatureMade Magnesium 250; 2g MSM Sulfur; 3g Table Salt

Amount		Ingredient	$ / day	Source
12	g	Now Foods Potassium Gluconate	$0.37	Amazon
60	g	Now Foods Carbo Gain	$0.39	Amazon
20	g	Organic Rice Protein Plain	$0.44	Amazon
3	g	Freeda Kosher Calcium Phosphate	$0.10	Amazon
80	g	Now Foods Whey Protein Powder	$3.09	Amazon
1	g	Nature's Way Alive Once Daily Men's	$0.20	Amazon
65	g	Bob's Red Mill Oat Flour	$0.30	Amazon
4	g	NoSalt	$0.11	Amazon
25	ml	Nutiva Hempseed Oil	$0.43	Amazon
1	pill	Nature's Way Choline	$0.09	Amazon
15	g	Source Naturals Pea Protein Powder	$0.44	Amazon
25	ml	Olive Oil	$0.26	Amazon
15	g	Garden of Life Raw Organic Fiber	$0.58	Amazon
25	g	Brown Sugar	$0.31	Amazon
2	pill	NatureMade Magnesium 250	$0.06	Amazon
2	g	MSM Sulfur	$0.11	Amazon
3	g	Table Salt	$0.00
Amounts for: Total Daily Cost:			$7.28	Add Ingredients to Amazon Cart

No PB, No Banana

Nutrition Facts

Amount Per Day

36% Carb, 32% Protein, 32% Fat

Calories1528

% Daily Values*

84%

Total Carbohydrate129g

104%

Dietary Fiber 22g

100%

Protein116g

102%

Total Fat52g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0.024mg

Calcium 143%	•	Vitamin A 250%
Chloride 115%	•	Vitamin B6 3077%
Chromium 714%	•	Vitamin B12 4167%
Copper 444%	•	Vitamin C 194%
Iodine 100%	•	Vitamin D 167%
Iron 0%	•	Vitamin E 600%
Magnesium 131%	•	Vitamin K 67%
Manganese 219%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 1923%
Phosphorus 164%	•	Niacin 313%
Potassium 116%	•	Folate 100%
Selenium 455%	•	Pantothenic Acid 800%
Sodium 103%	•	Biotin 1083%
Sulfur 100%	•	Choline 95%
Zinc 273%

* Percent Daily Values are based on "David's Copy of RDI Male 50+ 1500 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Now Foods Potassium Gluconate	12	g	Powder	Amazon	453	$13.93	$0.37	38	0	0.0	0.00
2	Now Foods Carbo Gain	60	g	Powder	Amazon	3628	$23.48	$0.39	60	228	56.4	0.60
3	Organic Rice Protein Plain	20	g	Powder	Amazon	1361	$29.99	$0.44	68	80	2.7	16.00
4	Freeda Kosher Calcium Phosphate	3	g	Powder	Amazon	453	$15.00	$0.10	151	0	0.0	0.00
5	Now Foods Whey Protein Powder	80	g	Powder	Amazon	544	$20.98	$3.09	7	314	0.0	71.43
6	Nature's Way Alive Once Daily Men's	1	g	Powder	Amazon	60	$12.25	$0.20	60	0	0.0	0.00
7	Bob's Red Mill Oat Flour	65	g	Powder	Amazon	2492	$11.63	$0.30	38	273	42.3	11.38
8	NoSalt	4	g	Powder	Amazon	624	$16.83	$0.11	156	0	0.0	0.00
9	Nutiva Hempseed Oil	25	ml	Liquid	Amazon	710	$12.09	$0.43	28	208	0.0	0.00
10	Nature's Way Choline	1	pill	Powder	Amazon	100	$9.12	$0.09	100	0	0.0	0.00
11	Source Naturals Pea Protein Powder	15	g	Powder	Amazon	454	$13.39	$0.44	30	58	0.8	11.67
12	Olive Oil	25	ml	Liquid	Amazon	2000	$21.00	$0.26	80	208	0.0	0.00
13	Garden of Life Raw Organic Fiber	15	g	Powder	Amazon	595	$22.95	$0.58	40	64	1.5	4.50
14	Brown Sugar	25	g	Powder	Amazon	907	$11.24	$0.31	36	94	25.0	0.00
15	NatureMade Magnesium 250	2	pill	Pill	Amazon	600	$17.97	$0.06	300	0	0.0	0.00
16	MSM Sulfur	2	g	Powder	Amazon	200	$11.49	$0.11	100	0	0.0	0.00
17	Table Salt	3	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
	Total						$263.34	$7.28		1528	128.7	115.57
	Target									1500	153.0	115.00
	% Reached									102%	84%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1528	102%
Carbohydrates (g)	153	128.7	84%
Protein (g)	115	115.57	100%
Total Fat (g)	51	51.93	102%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	1.6	0	0%
Omega-6 Fatty Acids (g)	17	0	0%
Total Fiber (g)	21	21.9	104%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0.024

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7500	10000	250%
Vitamin B6 (mg)	1.3	40	100	3077%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	175	2000	194%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	120	1000	600%
Vitamin K (ug)	120	80		67%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	25		1923%
Niacin (mg)	16	50	35	313%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	40		800%
Biotin (ug)	30	325		1083%
Choline (mg)	550	520	3500	95%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.43	2.5	143%
Chloride (g)	2.3	2.64	3.6	115%
Chromium (ug)	35	250		714%
Copper (mg)	0.9	4	10	444%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	0.0287	45	0%
Magnesium (mg)	420	550.1		131%
Manganese (mg)	2.3	5.026	11	219%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.149	4	164%
Potassium (g)	3.5	4.068		116%
Selenium (ug)	55	250	400	455%
Sodium (g)	1.5	1.547	2.3	103%
Sulfur (g)	2	2		100%
Zinc (mg)	11	30	40	273%

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David's PB-Free 1500 Calorie Soylent

Nutrition Facts

Nutrient Profile: David's Copy of RDI Male 50+ 1500 CaloriesChange

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Nutrient Profile: David's Copy of RDI Male 50+ 1500 Calories Change