Name: Low Carb 1500 Calorie w Coconut Oil
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 9g Now Foods Potassium Gluconate; 60g Now Foods Carbo Gain; 50g Organic Rice Protein Plain; 3g Freeda Kosher Calcium Phosphate; 70g Now Foods Whey Protein Powder; 1g Nature's Way Alive Once Daily Men's; 25g Bob's Red Mill Oat Flour; 4g NoSalt; 1pill Nature's Way Choline; 45g Source Naturals Pea Protein Powder; 35g Garden of Life Raw Organic Fiber; 2pill NatureMade Magnesium 250; 2g MSM Sulfur; 50g Coconut Oil

Amount		Ingredient	$ / day	Source
9	g	Now Foods Potassium Gluconate	$0.28	Amazon
60	g	Now Foods Carbo Gain	$0.39	Amazon
50	g	Organic Rice Protein Plain	$1.10	Amazon
3	g	Freeda Kosher Calcium Phosphate	$0.10	Amazon
70	g	Now Foods Whey Protein Powder	$2.70	Amazon
1	g	Nature's Way Alive Once Daily Men's	$0.20	Amazon
25	g	Bob's Red Mill Oat Flour	$0.12	Amazon
4	g	NoSalt	$0.11	Amazon
1	pill	Nature's Way Choline	$0.09	Amazon
45	g	Source Naturals Pea Protein Powder	$1.33	Amazon
35	g	Garden of Life Raw Organic Fiber	$1.35	Amazon
2	pill	NatureMade Magnesium 250	$0.06	Amazon
2	g	MSM Sulfur	$0.11	Amazon
50	g	Coconut Oil	$0.62	Swanson
Amounts for: Total Daily Cost:			$8.56	Add Ingredients to Amazon Cart

Modification of my low carb recipe - replaces the hempseed / olive oil / pb with coconut oil, removes the brown sugar and just uses maltodextrin (to simplify the recipe)

Nutrition Facts

Amount Per Day

23% Carb, 41% Protein, 36% Fat

Calories1550

% Daily Values*

89%

Total Carbohydrate85g

96%

Dietary Fiber 39g

99%

Protein153g

101%

Total Fat61g

Saturated Fat43g

Monounsaturated Fat3g

Polyunsaturated Fat0.71g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 135%	•	Vitamin A 250%
Chloride 115%	•	Vitamin B6 3077%
Chromium 714%	•	Vitamin B12 4167%
Copper 444%	•	Vitamin C 194%
Iodine 100%	•	Vitamin D 167%
Iron 0%	•	Vitamin E 600%
Magnesium 131%	•	Vitamin K 67%
Manganese 218%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 1923%
Phosphorus 157%	•	Niacin 313%
Potassium 97%	•	Folate 100%
Selenium 455%	•	Pantothenic Acid 800%
Sodium 43%	•	Biotin 1083%
Sulfur 100%	•	Choline 95%
Zinc 273%

* Percent Daily Values are based on "David's Low Carb Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Now Foods Potassium Gluconate	9	g	Powder	Amazon	453	$13.93	$0.28	50	0	0.0	0.00
2	Now Foods Carbo Gain	60	g	Powder	Amazon	3628	$23.48	$0.39	60	228	56.4	0.60
3	Organic Rice Protein Plain	50	g	Powder	Amazon	1361	$29.99	$1.10	27	200	6.7	40.00
4	Freeda Kosher Calcium Phosphate	3	g	Powder	Amazon	453	$15.00	$0.10	151	0	0.0	0.00
5	Now Foods Whey Protein Powder	70	g	Powder	Amazon	544	$20.98	$2.70	8	275	0.0	62.50
6	Nature's Way Alive Once Daily Men's	1	g	Powder	Amazon	60	$12.25	$0.20	60	0	0.0	0.00
7	Bob's Red Mill Oat Flour	25	g	Powder	Amazon	2492	$11.63	$0.12	100	105	16.3	4.38
8	NoSalt	4	g	Powder	Amazon	624	$16.83	$0.11	156	0	0.0	0.00
9	Nature's Way Choline	1	pill	Powder	Amazon	100	$9.12	$0.09	100	0	0.0	0.00
10	Source Naturals Pea Protein Powder	45	g	Powder	Amazon	454	$13.39	$1.33	10	175	2.5	35.00
11	Garden of Life Raw Organic Fiber	35	g	Powder	Amazon	595	$22.95	$1.35	17	149	3.5	10.50
12	NatureMade Magnesium 250	2	pill	Pill	Amazon	600	$17.97	$0.06	300	0	0.0	0.00
13	MSM Sulfur	2	g	Powder	Amazon	200	$11.49	$0.11	100	0	0.0	0.00
14	Coconut Oil	50	g	Paste	Swanson	1530	$18.99	$0.62	31	418	0.0	0.00
	Total						$238.00	$8.56		1550	85.3	152.98
	Target									1542	96.0	154.00
	% Reached									100%	89%	99%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1542	1550	100%
Carbohydrates (g)	96	85.3	89%
Protein (g)	154	152.98	99%
Total Fat (g)	60	60.75	101%
Saturated Fat (g)	0	42.86
Monounsaturated Fat (g)	0	2.86
Polyunsaturated Fat (g)	0	0.71
Omega-3 Fatty Acids (g)	1.6	0	0%
Omega-6 Fatty Acids (g)	17	0	0%
Total Fiber (g)	40	38.5	96%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7500	10000	250%
Vitamin B6 (mg)	1.3	40	100	3077%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	175	2000	194%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	120	1000	600%
Vitamin K (ug)	120	80		67%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	25		1923%
Niacin (mg)	16	50	35	313%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	40		800%
Biotin (ug)	30	325		1083%
Choline (mg)	550	520	3500	95%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.34	2.5	135%
Chloride (g)	2.3	2.64	3.6	115%
Chromium (ug)	35	250		714%
Copper (mg)	0.9	4	10	444%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	0.0167	45	0%
Magnesium (mg)	420	550.1		131%
Manganese (mg)	2.3	5.01	11	218%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.1	4	157%
Potassium (g)	3.5	3.386		97%
Selenium (ug)	55	250	400	455%
Sodium (g)	1.5	0.65	2.3	43%
Sulfur (g)	2	2		100%
Zinc (mg)	11	30	40	273%

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Low Carb 1500 Calorie w Coconut Oil

Nutrition Facts

Nutrient Profile: David's Low Carb ProfileChange

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Nutrient Profile: David's Low Carb Profile Change