Name: David's 1500 Calorie Revised Soylent Recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 15g Now Foods Potassium Gluconate; 64g Now Foods Carbo Gain; 10g Organic Rice Protein Plain; 3g Freeda Kosher Calcium Phosphate; 76g Now Foods Whey Protein Powder; 1g Nature's Way Alive Once Daily Men's; 45g Bob's Red Mill Oat Flour; 4g NoSalt; 0g Salba; 14ml Nutiva Hempseed Oil; 1pill Nature's Way Choline; 55g Organics No Stir Creamy Peanut Butter; 5g Source Naturals Pea Protein Powder; 6ml Olive Oil; 13g Garden of Life Raw Organic Fiber; 20g Brown Sugar; 1portion Banana; 2pill NatureMade Magnesium 250; 2g MSM Sulfur

Amount		Ingredient	$ / day	Source
15	g	Now Foods Potassium Gluconate	$0.46	Amazon
64	g	Now Foods Carbo Gain	$0.41	Amazon
10	g	Organic Rice Protein Plain	$0.22	Amazon
3	g	Freeda Kosher Calcium Phosphate	$0.10	Amazon
76	g	Now Foods Whey Protein Powder	$2.93	Amazon
1	g	Nature's Way Alive Once Daily Men's	$0.20	Amazon
45	g	Bob's Red Mill Oat Flour	$0.21	Amazon
4	g	NoSalt	$0.11	Amazon
0	g	Salba	$0.00	Amazon
14	ml	Nutiva Hempseed Oil	$0.24	Amazon
1	pill	Nature's Way Choline	$0.09	Amazon
55	g	Organics No Stir Creamy Peanut Butter	$0.43	Fresh
5	g	Source Naturals Pea Protein Powder	$0.15	Amazon
6	ml	Olive Oil	$0.06	Amazon
13	g	Garden of Life Raw Organic Fiber	$0.50	Amazon
20	g	Brown Sugar	$0.25	Amazon
1	portion	Banana	$0.31	Fresh
2	pill	NatureMade Magnesium 250	$0.06	Amazon
2	g	MSM Sulfur	$0.11	Amazon
Amounts for: Total Daily Cost:			$6.85	Add Ingredients to Amazon Cart

Based on BigEpidemic's Human Enhancement Serum

Nutrition Facts

Amount Per Day

40% Carb, 29% Protein, 31% Fat

Calories1534

% Daily Values*

96%

Total Carbohydrate147g

100%

Dietary Fiber 21g

93%

Protein107g

100%

Total Fat51g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0.085mg

Calcium 140%	•	Vitamin A 250%
Chloride 115%	•	Vitamin B6 3077%
Chromium 714%	•	Vitamin B12 4167%
Copper 444%	•	Vitamin C 194%
Iodine 100%	•	Vitamin D 167%
Iron 7%	•	Vitamin E 600%
Magnesium 131%	•	Vitamin K 67%
Manganese 218%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 1923%
Phosphorus 142%	•	Niacin 313%
Potassium 138%	•	Folate 100%
Selenium 455%	•	Pantothenic Acid 800%
Sodium 115%	•	Biotin 1083%
Sulfur 100%	•	Choline 95%
Zinc 273%

* Percent Daily Values are based on "David's Copy of RDI Male 50+ 1500 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Now Foods Potassium Gluconate	15	g	Powder	Amazon	453	$13.93	$0.46	30	0	0.0	0.00
2	Now Foods Carbo Gain	64	g	Powder	Amazon	3628	$23.48	$0.41	57	243	60.2	0.64
3	Organic Rice Protein Plain	10	g	Powder	Amazon	1361	$29.99	$0.22	136	40	1.3	8.00
4	Freeda Kosher Calcium Phosphate	3	g	Powder	Amazon	453	$15.00	$0.10	151	0	0.0	0.00
5	Now Foods Whey Protein Powder	76	g	Powder	Amazon	544	$20.98	$2.93	7	299	0.0	67.86
6	Nature's Way Alive Once Daily Men's	1	g	Powder	Amazon	60	$12.25	$0.20	60	0	0.0	0.00
7	Bob's Red Mill Oat Flour	45	g	Powder	Amazon	2492	$11.63	$0.21	55	189	29.3	7.87
8	NoSalt	4	g	Powder	Amazon	624	$16.83	$0.11	156	0	0.0	0.00
9	Salba	0	g	Powder	Amazon	360	$11.49	$0.00		0	0.0	0.00
10	Nutiva Hempseed Oil	14	ml	Liquid	Amazon	710	$12.09	$0.24	51	117	0.0	0.00
11	Nature's Way Choline	1	pill	Powder	Amazon	100	$9.12	$0.09	100	0	0.0	0.00
12	Organics No Stir Creamy Peanut Butter	55	g	Paste	Fresh	510	$4.00	$0.43	9	344	10.3	13.75
13	Source Naturals Pea Protein Powder	5	g	Powder	Amazon	454	$13.39	$0.15	91	19	0.3	3.89
14	Olive Oil	6	ml	Liquid	Amazon	2000	$21.00	$0.06	333	48	0.0	0.00
15	Garden of Life Raw Organic Fiber	13	g	Powder	Amazon	595	$22.95	$0.50	46	55	1.3	3.90
16	Brown Sugar	20	g	Powder	Amazon	907	$11.24	$0.25	45	75	20.0	0.00
17	Banana	1	portion	Powder	Fresh	5	$1.55	$0.31	5	105	24.0	1.30
18	NatureMade Magnesium 250	2	pill	Pill	Amazon	600	$17.97	$0.06	300	0	0.0	0.00
19	MSM Sulfur	2	g	Powder	Amazon	200	$11.49	$0.11	100	0	0.0	0.00
	Total						$280.38	$6.85		1534	146.6	107.21
	Target									1500	153.0	115.00
	% Reached									102%	96%	93%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1534	102%
Carbohydrates (g)	153	146.6	96%
Protein (g)	115	107.21	93%
Total Fat (g)	51	50.8	100%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	1.6	0	0%
Omega-6 Fatty Acids (g)	17	0	0%
Total Fiber (g)	21	21	100%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0.085

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7500	10000	250%
Vitamin B6 (mg)	1.3	40	100	3077%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	175	2000	194%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	120	1000	600%
Vitamin K (ug)	120	80		67%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	25		1923%
Niacin (mg)	16	50	35	313%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	40		800%
Biotin (ug)	30	325		1083%
Choline (mg)	550	520	3500	95%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.4	2.5	140%
Chloride (g)	2.3	2.64	3.6	115%
Chromium (ug)	35	250		714%
Copper (mg)	0.9	4	10	444%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	0.5693	45	7%
Magnesium (mg)	420	550.1		131%
Manganese (mg)	2.3	5.018	11	218%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.992	4	142%
Potassium (g)	3.5	4.839		138%
Selenium (ug)	55	250	400	455%
Sodium (g)	1.5	1.729	2.3	115%
Sulfur (g)	2	2		100%
Zinc (mg)	11	30	40	273%

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Parent Recipes:	Author	Last Updated	Created
Human Enhancement Serum	nick	8 Aug '13	9 Aug '13
This recipe	dwrowley	1 Sep '13	9 Aug '13
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David's 1500 Calorie Revised Soylent Recipe

Nutrition Facts

Nutrient Profile: David's Copy of RDI Male 50+ 1500 CaloriesChange

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Nutrient Profile: David's Copy of RDI Male 50+ 1500 Calories Change