Name: Pea/Hemp/Rice Protein Amazon/Local Week 1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 90g Nutiva Organic Hemp Protein 15g; 33g Now Sports Pea Protein Powder; 10g Nutribiotic Vegan Rice Protein Plain; 65g Bob's Red Mill Oat Flour; 130g Now Foods Carbo Gain; 15g Garden of Life Super Seed Beyond Fiber; 16g Now Foods Potassium Gluconate; 4g MSM Sulfur Powder; 4g Amazing Grass Organic Wheat Grass Powder; 14g Cacao Barry Cocoa Powder; 1pill Nature's Way Choline; 1pill Sundown Magnesium; 2pill Sundown Naturals Sundown Naturals Extra Strength Fish Oil; 2pill Now Foods, ADAM Superior Men's Multiple Vitamin by Now Foods; 4pill Calcarea Phos 6X 250 Tablets; 20g Nutiva Organic Extra Virgin Coconut Oil; 20ml Olive Oil; 24g Brown Sugar; 2g Salt; 1portion Banana

Amount		Ingredient	$ / day	Source
90	g	Nutiva Organic Hemp Protein 15g	$1.79	Amazon
33	g	Now Sports Pea Protein Powder	$0.69	Amazon
10	g	Nutribiotic Vegan Rice Protein Plain	$0.22	Amazon
65	g	Bob's Red Mill Oat Flour	$0.30	Amazon
130	g	Now Foods Carbo Gain	$0.84	Amazon
15	g	Garden of Life Super Seed Beyond Fiber	$0.34	Amazon
16	g	Now Foods Potassium Gluconate	$0.49	Amazon
4	g	MSM Sulfur Powder	$0.20	Amazon
4	g	Amazing Grass Organic Wheat Grass Powder	$0.24	Amazon
14	g	Cacao Barry Cocoa Powder	$0.32	Amazon
1	pill	Nature's Way Choline	$0.09	Amazon
1	pill	Sundown Magnesium	$0.04	Amazon
2	pill	Sundown Naturals Sundown Naturals Extra Strength Fish Oil	$0.09	Amazon
2	pill	Now Foods, ADAM Superior Men's Multiple Vitamin by Now Foods	$0.33	Amazon
4	pill	Calcarea Phos 6X 250 Tablets	$0.09	Amazon
20	g	Nutiva Organic Extra Virgin Coconut Oil	$0.35	Amazon
20	ml	Olive Oil	$0.21	Local
24	g	Brown Sugar	$0.03	Local
2	g	Salt	$0.00	Local
1	portion	Banana	$0.08	Local
Amounts for: Total Daily Cost:			$6.76	Add Ingredients to Amazon Cart

Loosely based off of the Human Enhancement Serum (http://bigepidemic.blogspot.com/2013/07/whats-in-human-enhancement-serum-you-ask.html), most oriented around stuff I had laying around and ordering all from Amazon

Nutrition Facts

Amount Per Day

54% Carb, 20% Protein, 26% Fat

Calories1900

% Daily Values*

107%

Total Carbohydrate267g

173%

Dietary Fiber 48g

115%

Protein98g

85%

Total Fat56g

Saturated Fat23g

Monounsaturated Fat15g

Polyunsaturated Fat13g

195%

Omega-3 Fatty Acids3g

36%

Omega-6 Fatty Acids6g

Cholesterol26mg

Calcium 34%	•	Vitamin A 400%
Chloride 87%	•	Vitamin B6 1965%
Chromium 343%	•	Vitamin B12 > 5002%
Copper 67%	•	Vitamin C 417%
Iodine 216%	•	Vitamin D 167%
Iron 417%	•	Vitamin E 750%
Magnesium 305%	•	Vitamin K 101%
Manganese 117%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 1954%
Phosphorus 60%	•	Niacin 226%
Potassium 809%	•	Folate 117%
Selenium 373%	•	Pantothenic Acid 1010%
Sodium 89%	•	Biotin 1000%
Sulfur 200%	•	Choline 93%
Zinc 240%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Nutiva Organic Hemp Protein 15g	90	g	Powder	Amazon	1361	$27.03	$1.79	15	270	27.0	45.00
2	Now Sports Pea Protein Powder	33	g	Powder	Amazon	907	$19.00	$0.69	27	120	1.0	24.00
3	Nutribiotic Vegan Rice Protein Plain	10	g	Powder	Amazon	1360	$29.50	$0.22	136	40	1.3	8.00
4	Bob's Red Mill Oat Flour	65	g	Powder	Amazon	2492	$11.63	$0.30	38	273	42.3	11.38
5	Now Foods Carbo Gain	130	g	Powder	Amazon	3629	$23.48	$0.84	28	485	122.2	0.00
6	Garden of Life Super Seed Beyond Fiber	15	g	Powder	Amazon	600	$13.79	$0.34	40	53	6.8	4.50
7	Now Foods Potassium Gluconate	16	g	Powder	Amazon	454	$13.93	$0.49	28	0	0.0	0.00
8	MSM Sulfur Powder	4	g	Powder	Amazon	227	$11.46	$0.20	57	0	0.0	0.00
9	Amazing Grass Organic Wheat Grass Powder	4	g	Powder	Amazon	482	$29.05	$0.24	120	18	2.0	1.00
10	Cacao Barry Cocoa Powder	14	g	Powder	Amazon	1000	$22.95	$0.32	71	60	9.0	3.00
11	Nature's Way Choline	1	pill	Pill	Amazon	100	$9.12	$0.09	100	0	0.0	0.00
12	Sundown Magnesium	1	pill	Pill	Amazon	180	$6.99	$0.04	180	0	0.0	0.00
13	Sundown Naturals Sundown Naturals Extra Strength Fish Oil	2	pill	Pill	Amazon	90	$4.00	$0.09	45	25	0.0	0.00
14	Now Foods, ADAM Superior Men's Multiple Vitamin by Now Foods	2	pill	Pill	Amazon	90	$14.76	$0.33	45	0	0.0	0.00
15	Calcarea Phos 6X 250 Tablets	4	pill	Pill	Amazon	250	$5.46	$0.09	63	0	0.0	0.00
16	Nutiva Organic Extra Virgin Coconut Oil	20	g	Liquid	Amazon	425	$7.49	$0.35	21	186	0.0	0.00
17	Olive Oil	20	ml	Liquid	Local	473	$5.00	$0.21	24	160	0.0	0.00
18	Brown Sugar	24	g	Powder	Local	1814	$2.59	$0.03	76	90	24.0	0.00
19	Salt	2	g	Powder	Local	500	$1.00	$0.00	250	0	0.0	0.00
20	Banana	1	portion	Paste	Local	6	$0.50	$0.08	6	121	31.0	1.00
	Total						$258.73	$6.76		1900	266.6	97.88
	Target									2000	250.0	85.00
	% Reached									95%	107%	115%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1900	95%
Carbohydrates (g)	250	266.6	107%
Protein (g)	85	97.88	115%
Total Fat (g)	65	55.54	85%
Saturated Fat (g)		22.74
Monounsaturated Fat (g)		15.26
Polyunsaturated Fat (g)		13.38
Omega-3 Fatty Acids (g)	1.6	3.12	195%
Omega-6 Fatty Acids (g)	17	6.04	36%
Total Fiber (g)	28	48.4	173%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	25.7

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	11987	10000	400%
Vitamin B6 (mg)	1.3	25.6	100	1965%
Vitamin B12 (ug)	2.4	120		> 5000%
Vitamin C (mg)	90	375	2000	417%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	150	1000	750%
Vitamin K (ug)	120	121		101%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	25.4		1954%
Niacin (mg)	16	36.2	35	226%
Folate (ug)	400	467	1000	117%
Pantothenic Acid (mg)	5	50.5		1010%
Biotin (ug)	30	300		1000%
Choline (mg)	550	513.3	3500	93%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.34	2.5	34%
Chloride (g)	2.3	2	3.6	87%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	0.6	10	67%
Iodine (ug)	150	324	1100	216%
Iron (mg)	8	33.3993	45	417%
Magnesium (mg)	420	1281.7		305%
Manganese (mg)	2.3	2.7	11	117%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.421	4	60%
Potassium (g)	3.5	28.332		809%
Selenium (ug)	55	205	400	373%
Sodium (g)	1.5	1.331	2.3	89%
Sulfur (g)	2	4		200%
Zinc (mg)	11	26.45	40	240%

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Parent Recipes:	Author	Last Updated	Created
Human Enhancement Serum	nick	8 Aug '13	9 Sep '13
This recipe	huyhong	12 Sep '13	9 Sep '13
Recipes based on this one:
Pea/Hemp/Rice Protein Amazon/Local Week 2	huyhong	7 Jan '14	12 Sep '13

Pea/Hemp/Rice Protein Amazon/Local Week 1

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change