Tasty Recipe Private

by nickLast updated May 10, 2014
Macro NutrientsAmountMax
Calories (kcal)1700
Carbohydrates (g)214
Protein (g)73
Total Fat (g)47
Saturated Fat (g)
Monounsaturated Fat (g)
Polyunsaturated Fat (g)
Omega-3 Fatty Acids (g)
Omega-6 Fatty Acids (g)
Total Fiber (g)45
Soluble Fiber (g)
Insoluble Fiber (g)
Cholesterol (mg)0

Nutrient amounts reviewed by:

  • nwthomas
  • Joshua
VitaminsAmountMax
Vitamin A (IU)5000
Vitamin B6 (mg)0.0013
Vitamin B12 (ug)2.4
Vitamin C (mg)0.06
Vitamin D (IU)400
Vitamin E (IU)30
Vitamin K (ug)80
Thiamin (mg)0.025
Riboflavin (mg)0.0017
Niacin (mg)0.02
Folate (ug)400
Pantothenic Acid (mg)0.01
Biotin (ug)35
Choline (mg)0.55
MineralsAmountMax
Calcium (g)1
Chloride (g)2.3
Chromium (ug)35
Copper (mg)0.002
Iodine (ug)150
Iron (mg)0.008
Magnesium (mg)0.42
Manganese (mg)0.01
Molybdenum (ug)45
Phosphorus (g)0.7
Potassium (g)4.7
Selenium (ug)50
Sodium (g)0.45
Sulfur (g)2
Zinc (mg)0.015
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