| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1.5 | g | Calcium Citrate | $0.08 | Amazon |
| 2.5 | g | Magnesium Citrate (Bulk Supplements) | $0.14 | Amazon |
| 3 | g | Xanthan Gum | $0.13 | Amazon |
| 1 | g | Choline L-Bitartrate | $0.11 | Amazon |
| 9 | g | Inulin | $0.29 | Amazon |
| 5 | g | Potassium Citrate (Bulk Supplements) | $0.21 | Amazon |
| 4.5 | g | Salt, table (non-iodized) | $0.00 | Sams Club |
| 9 | g | Psyllium Husk Powder | $0.18 | Amazon |
| 1 | pill | Now Vitamin D-3 & K-2 | $0.06 | Amazon |
| 140 | g | Muscle Pharm Combat Protein (C&C) | $3.01 | Costco |
| 0 | g | Vanilla Rice Protein | $0.00 | Amazon |
| 0 | g | Stevia Powder | $0.00 | Amazon |
| 60 | ml | Carrington Farms Liquid Coconut Oil | $0.84 | Amazon |
| 120 | ml | Costco Extra Virgin Olive Oil | $0.90 | Costco |
| 2 | pill | Kirkland regular "One per day" fish oil | $0.05 | Costco |
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.02 | Costco |
| 1500 | ml | Water, tap, municipal | $0.00 | |
Amounts for: Total Daily Cost: | $6.02 | Add Ingredients to Amazon Cart | ||
Please note that I don't know how much Chloride, Phosphorus, Sulfur, and Choline are really in a serving of the Cookies and Cream Combat powder. The values listed in the ingredient for this recipe are just guesses based on other listings of the product on the internet and in other public recipes. I've reached out to their customer support team for the nutrient values but have not heard back yet.
