UK Vegan No Oil

Last updated March 25, 2015 Copy
AmountVolumeIngredient£ / daySource
165gMaltodextrin£0.40Bulkpowders
60gRice Flour£0.10Ocado
35gFlaxseed£0.06Ocado
15gCocoa Powder£0.26Ocado
10gLo Salt£0.04Ocado
2gMSM£0.07Bulk Powders
51gAlmond Flour£0.41Healthy Supplies
40gSuper Pea Protein Isolate£0.30
30gOrganic Rice protein powder£0.22
1g1capsuleVegVit Multivitamin£0.10VegVit
50gGluten Free Oat flour£0.12Glebe Farm
20gLecithin£0.37Amazon
1pillVitashine Vegan Vitamin D3£0.11
2.49gCalcium Carbonate£0.01iHerb
Amounts for:
Total Daily Cost:
£2.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories2006
% Daily Values*
101%
Total Carbohydrate253g
117%
Dietary Fiber 33g
108%
Protein91g
103%
Total Fat67g
Saturated Fat7g
Monounsaturated Fat6g
Polyunsaturated Fat13g
431%
Omega-3 Fatty Acids10g
1897%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
101%
Vitamin A
47%
Chloride
139%
Vitamin B6
1007%
Chromium
114%
Vitamin B12
417%
Copper
275%
Vitamin C
102%
Iodine
100%
Vitamin D
450%
Iron
450%
Vitamin E
180%
Magnesium
134%
Vitamin K
97%
Manganese
383%
Thiamin
1147%
Molybdenum
111%
Riboflavin
1018%
Phosphorus
167%
Niacin
168%
Potassium
173%
Folate
122%
Selenium
163%
Pantothenic Acid
326%
Sodium
118%
Biotin
167%
Sulfur
100%
Choline
128%
Zinc
152%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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