Name: UK Vegan No Oil
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 165g Maltodextrin; 60g Rice Flour; 35g Flaxseed; 15g Cocoa Powder; 10g Lo Salt; 2g MSM; 51g Almond Flour; 40g Super Pea Protein Isolate; 30g Organic Rice protein powder; 1 capsule VegVit Multivitamin; 50g Gluten Free Oat flour; 20g Lecithin; 1pill Vitashine Vegan Vitamin D3; 2.49g Calcium Carbonate

Amount		Volume		Ingredient	£ / day	Source
165	g			Maltodextrin	£0.40	Bulkpowders
60	g			Rice Flour	£0.10	Ocado
35	g			Flaxseed	£0.06	Ocado
15	g			Cocoa Powder	£0.26	Ocado
10	g			Lo Salt	£0.04	Ocado
2	g			MSM	£0.07	Bulk Powders
51	g			Almond Flour	£0.41	Healthy Supplies
40	g			Super Pea Protein Isolate	£0.30
30	g			Organic Rice protein powder	£0.22
1	g	1	capsule	VegVit Multivitamin	£0.10	VegVit
50	g			Gluten Free Oat flour	£0.12	Glebe Farm
20	g			Lecithin	£0.37	Amazon
1	pill			Vitashine Vegan Vitamin D3	£0.11
2.49	g			Calcium Carbonate	£0.01	iHerb
Amounts for: Total Daily Cost:					£2.58	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 18% Protein, 31% Fat

Calories2006

% Daily Values*

101%

Total Carbohydrate253g

117%

Dietary Fiber 33g

108%

Protein91g

103%

Total Fat67g

Saturated Fat7g

Monounsaturated Fat6g

Polyunsaturated Fat13g

431%

Omega-3 Fatty Acids10g

1897%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 101%	•	Vitamin A 47%
Chloride 139%	•	Vitamin B6 1007%
Chromium 114%	•	Vitamin B12 417%
Copper 275%	•	Vitamin C 102%
Iodine 100%	•	Vitamin D 450%
Iron 450%	•	Vitamin E 180%
Magnesium 134%	•	Vitamin K 97%
Manganese 383%	•	Thiamin 1147%
Molybdenum 111%	•	Riboflavin 1018%
Phosphorus 167%	•	Niacin 168%
Potassium 173%	•	Folate 122%
Selenium 163%	•	Pantothenic Acid 326%
Sodium 118%	•	Biotin 167%
Sulfur 100%	•	Choline 128%
Zinc 152%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin	165	g	Powder	Bulkpowders	5000	£12.25	£0.40	30	627	155.1	0.00
2	Rice Flour	60	g	Powder	Ocado	1000	£1.70	£0.10	17	222	46.3	4.74
3	Flaxseed	35	g	Powder	Ocado	3000	£5.50	£0.06	86	166	0.0	8.40
4	Cocoa Powder	15	g	Powder	Ocado	250	£4.40	£0.26	17	52	1.9	3.38
5	Lo Salt	10	g	Powder	Ocado	350	£1.55	£0.04	35	0	0.0	0.00
6	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
7	Almond Flour	51	g	Powder	Healthy Supplies	10000	£80.00	£0.41	196	293	11.2	10.71
8	Super Pea Protein Isolate	40	g	Powder		5000	£37.49	£0.30	125	158	1.2	33.94
9	Organic Rice protein powder	30	g	Powder		5000	£36.27	£0.22	167	110	3.0	23.00
10	VegVit Multivitamin	1	g	Powder	VegVit	90	£8.66	£0.10	90	0	0.0	0.00
11	Gluten Free Oat flour	50	g	Powder	Glebe Farm	25000	£60.00	£0.12	500	202	32.9	7.33
12	Lecithin	20	g	Powder	Amazon	500	£9.26	£0.37	25	177	1.6	0.00
13	Vitashine Vegan Vitamin D3	1	pill	Powder		60	£6.65	£0.11	60	0	0.0	0.00
14	Calcium Carbonate	2.49	g	Powder	iHerb	1000	£4.49	£0.01	402	0	0.0	0.00
	Total						£271.71	£2.58		2006	253.2	91.49
	Target									2000	250.0	85.00
	% Reached									100%	101%	108%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2006		100%
Carbohydrates (g)	250	253.2		101%
Protein (g)	85	91.49		108%
Total Fat (g)	65	66.65		103%
Saturated Fat (g)	0	6.5
Monounsaturated Fat (g)	0	5.77
Polyunsaturated Fat (g)	2.89	13.25	22.22	458%
Omega-3 Fatty Acids (g)	2.22	9.56		431%
Omega-6 Fatty Acids (g)	0.67	12.71		1897%
Total Fiber (g)	28	32.7		117%
Soluble Fiber (g)	0	5.7
Insoluble Fiber (g)	0	8.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1401	10000	47%
Vitamin B6 (mg)	1.3	13.1	100	1007%
Vitamin B12 (ug)	2.4	10		417%
Vitamin C (mg)	90	91	2000	102%
Vitamin D (IU)	600	2700	4000	450%
Vitamin E (IU)	20	36	1000	180%
Vitamin K (ug)	120	116		97%
Thiamin (mg)	1.2	13.76		1147%
Riboflavin (mg)	1.3	13.239		1018%
Niacin (mg)	16	26.944	35	168%
Folate (ug)	400	489	1000	122%
Pantothenic Acid (mg)	5	16.294		326%
Biotin (ug)	30	50		167%
Choline (mg)	550	704.286	3500	128%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	3.2	3.6	139%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	2.477	10	275%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	36.0115	45	450%
Magnesium (mg)	420	563.5		134%
Manganese (mg)	2.3	8.818	11	383%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.167	4	167%
Potassium (g)	2.7	4.665		173%
Selenium (ug)	55	90	400	163%
Sodium (g)	1.5	1.773	2.3	118%
Sulfur (g)	2	2		100%
Zinc (mg)	11	16.7358	40	152%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test	namronkire	29 Nov '13	29 Nov '13
Norman's Erbsenschlacke - Test_1	namronkire	3 Dec '13	3 Dec '13
Schoko-Hafer	namronkire	10 Aug '14	6 Jan '14
Chocolate Oat	eeun	7 Aug '14	7 Jan '14
Chocolate Oat Complete	eeun	9 Jan '14	25 Mar '15
This recipe	Waltster	25 Mar '15	25 Mar '15

UK Vegan No Oil

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Submit Feedback