Choylent_rev7a male 50-70 VeganKosher

Last updated March 15, 2015 Copy
AmountVolumeIngredient$ / daySource
166g¾cupMaltodextrin$0.42Honeyville Farms
134gOryzatein 80 Ultra$1.56Axiom Foods
115g2cupsOat Flour$0.26Honeyville Farms
39.05ml3⅓tbspCanola Oil$0.09Walmart
12.3gtspPotassium Citrate$0.42Bulk Supplements
6gSoy Lecithin$0.07Bulk Foods
3.4g½tspIodized Salt$0.01Amazon
2.15g¼tspMagnesium Citrate$0.09Bulk Supplements
2g½tspCholine Bitartrate$0.08Bulk Supplements
2gVanilla Powder$0.06Atlantic Spice Company
1.52gCalcium Carbonate$0.05Bulk Supplements
0.45gtspXanthan Gum$0.02Amazon
1pillNutrilite Daily$0.17Amway
0.06gSucralose$0.02Bulk Supplements
0.002gVitamin D3 (cholecalciferol) Powder$0.00Bulk Supplements
Amounts for:
Total Daily Cost:
$3.30Add Ingredients
to Amazon Cart

Choylent is a play on Cholent, a slow cooked stew put up Friday afternoon for the midday Shabbos meal, http://goo.gl/pJ6Ei, and soylent.

Amway Multivitamins are used in lieu of a custom vitamin blend.

Sulphur is calculated as the amount of cysteine and methoionine in the pea and rice protein. For the DIY discussion, see http://goo.gl/kC7f9v.

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2009
% Daily Values*
100%
Total Carbohydrate249g
66%
Dietary Fiber 20g
100%
Protein126g
100%
Total Fat56g
Saturated Fat5g
Monounsaturated Fat28g
Polyunsaturated Fat14g
223%
Omega-3 Fatty Acids4g
53%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
100%
Vitamin A
167%
Chloride
102%
Vitamin B6
118%
Chromium
400%
Vitamin B12
375%
Copper
273%
Vitamin C
107%
Iodine
207%
Vitamin D
103%
Iron
349%
Vitamin E
168%
Magnesium
101%
Vitamin K
99%
Manganese
287%
Thiamin
223%
Molybdenum
167%
Riboflavin
210%
Phosphorus
156%
Niacin
131%
Potassium
100%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
107%
Biotin
1000%
Sulfur
275%
Choline
149%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange

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