Kai's easy cereal bar 15.01.02

Last updated January 2, 2015 Copy
AmountIngredient$ / daySource
80gMacademia nut$3.60local
95gOat Flour$0.78iHerb
15gWhey Protein$0.70iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
0.4gXanthan Gum$0.03iHerb
1.4gCalcium Carbonate$0.03iHerb
0.15gStevia$0.07iHerb
0gCholine Bitartrate$0.00iHerb
0gPotassium Chloride$0.00iHerb
1gIodised Salt$0.00local
0gInositol$0.00iHerb
0gCellulose$0.00iHerb
0gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
38mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1.5portionMagnesium Glycinate (vcaps)$0.40iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
34% Carb, 15% Protein, 51% Fat
Calories1004
% Daily Values*
106%
Total Carbohydrate87g
100%
Dietary Fiber 15g
80%
Protein39g
156%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat40g
Polyunsaturated Fat6g
172%
Omega-3 Fatty Acids2g
727%
Omega-6 Fatty Acids3g
Cholesterol2mg
Calcium
105%
Vitamin A
167%
Chloride
26%
Vitamin B6
> 5795%
Chromium
571%
Vitamin B12
> 12500%
Copper
133%
Vitamin C
562%
Iodine
131%
Vitamin D
500%
Iron
93%
Vitamin E
507%
Magnesium
186%
Vitamin K
123%
Manganese
434%
Thiamin
> 6390%
Molybdenum
644%
Riboflavin
3866%
Phosphorus
101%
Niacin
331%
Potassium
30%
Folate
116%
Selenium
428%
Pantothenic Acid
2038%
Sodium
31%
Biotin
1000%
Sulfur
19%
Choline
9%
Zinc
316%
 
* Percent Daily Values are based on "Kai's CR". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CRChange

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