Complete Foods

Kai's easy cereal bar 14.12.30

by kaielvin
Last updated December 29, 2014 Copy
AmountIngredient$ / daySource
80gMacademia nut$3.60local
95gOat Flour$0.78iHerb
15gWhey Protein$0.70iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
0.5gXanthan Gum$0.04iHerb
1.4gCalcium Carbonate$0.03iHerb
0.1gStevia$0.05iHerb
0gCholine Bitartrate$0.00iHerb
0gPotassium Chloride$0.00iHerb
0.8gIodised Salt$0.00local
0gInositol$0.00iHerb
0gCellulose$0.00iHerb
0gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
32mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1.5portionMagnesium Glycinate (vcaps)$0.40iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
Amounts for:
Total Daily Cost:
$8.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 15% Protein, 51% Fat
Calories1005
% Daily Values*
106%
Total Carbohydrate87g
101%
Dietary Fiber 16g
80%
Protein39g
156%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat40g
Polyunsaturated Fat6g
172%
Omega-3 Fatty Acids2g
727%
Omega-6 Fatty Acids3g
Cholesterol2mg
Calcium
105%
•Vitamin A
167%
Chloride
21%
•Vitamin B6
> 5795%
Chromium
571%
•Vitamin B12
> 12500%
Copper
133%
•Vitamin C
562%
Iodine
125%
•Vitamin D
500%
Iron
93%
•Vitamin E
507%
Magnesium
186%
•Vitamin K
123%
Manganese
434%
•Thiamin
> 6390%
Molybdenum
644%
•Riboflavin
3866%
Phosphorus
101%
•Niacin
331%
Potassium
30%
•Folate
116%
Selenium
428%
•Pantothenic Acid
2038%
Sodium
25%
•Biotin
1000%
Sulfur
19%
•Choline
9%
Zinc
316%
 
* Percent Daily Values are based on "Kai's CR". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Macademia nut
80
gPowderlocal100
$4.50
$3.60
152425.06.16
2
Oat Flour
95
gPowderiHerb623
$5.09
$0.78
738061.816.63
3
Whey Protein
15
gPowderiHerb2268
$105.27
$0.70
151560.513.39
4
Rolled Oat
0
gPowderiHerb453
$4.64
$0.0000.00.00
5
Cocoa Powder
0
gPowderiHerb340
$12.24
$0.0000.00.00
6
Dextrose
0
gPowderiHerb907
$6.32
$0.0000.00.00
7
Maltodextrin
0
gPowderiHerb907
$14.37
$0.0000.00.00
8
Xanthan Gum
0.5
gPowderiHerb226
$18.97
$0.04
45220.00.00
9
Calcium Carbonate
1.4
gPowderiHerb340
$7.23
$0.03
24300.00.00
10
Stevia
0.1
gPowderiHerb28
$12.75
$0.05
28000.00.00
11
Choline Bitartrate
0
gPowderiHerb250
$28.88
$0.0000.00.00
12
Potassium Chloride
0
gPowderiHerb227
$5.79
$0.0000.00.00
13
Iodised Salt
0.8
gPowderlocal500
$0.90
$0.00
62500.00.00
14
Inositol
0
gPowderiHerb454
$39.72
$0.0000.00.00
15
Cellulose
0
gPowderiHerb250
$9.74
$0.0000.00.00
16
Vanilla powder
0
gPowder0$0.00$0.0000.00.00
17
Potassium Gluconate
0
gPowderiHerb454
$15.14
$0.0000.00.00
18
Water
32
mlLiquidlocal0$0.00$0.00000.00.00
19
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
20
Phosphatidylserine (100mg vcaps)
3
portionPowderiHerb60
$24.33
$1.22
2000.00.00
21
Micro Mix (vcaps)
2
portionPowderiHerb120
$20.54
$0.34
6000.00.00
22
Vitamin K (vcaps)
1
portionPowderiHerb60
$15.85
$0.26
6000.00.00
23
Magnesium L-Threonate (vcaps)
2
portionPowderiHerb180
$54.40
$0.60
9050.01.33
24
Magnesium Glycinate (vcaps)
1.5
portionPowderiHerb120
$31.82
$0.40
8070.01.83
25
Now Foods Vitamin D-3 & K-2
1
pillPilliHerb120
$9.59
$0.08
12000.00.00
Total
$483.11
$8.68
100587.239.34
Target
110082.549.20
% Reached
91%106%80%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Kai's CRChange
MacroTargetRecipeMax%
Calories (kcal)1100100591%
Carbohydrates (g)82.587.2106%
Protein (g)49.239.3480%
Total Fat (g)36.757.17156%
Saturated Fat (g)08.718.56
Monounsaturated Fat (g)040.45
Polyunsaturated Fat (g)1.446.3812.22443%
Omega-3 Fatty Acids (g)1.4442.49172%
Omega-6 Fatty Acids (g)0.4333.15727%
Total Fiber (g)15.415.5101%
Soluble Fiber (g)2.317.2310%
Insoluble Fiber (g)7.78.3108%
Cholesterol (mg)02.143
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.375.3100> 5000%
Vitamin B12 (ug)2.4300> 5000%
Vitamin C (mg)905062000562%
Vitamin D (IU)60030004000500%
Vitamin E (IU)201011000507%
Vitamin K (ug)120148123%
Thiamin (mg)1.276.681> 5000%
Riboflavin (mg)1.350.2623866%
Niacin (mg)1652.89135331%
Folate (ug)4004621000116%
Pantothenic Acid (mg)5101.8882038%
Biotin (ug)303001000%
Choline (mg)55048.40535009%
MineralsTargetRecipeMax%
Calcium (g)0.70.732.5105%
Chloride (g)2.30.483.621%
Chromium (ug)35200571%
Copper (mg)0.91.210133%
Iodine (ug)1501881100125%
Iron (mg)87.4364593%
Magnesium (mg)420779.9186%
Manganese (mg)2.39.97511434%
Molybdenum (ug)452902000644%
Phosphorus (g)0.70.7094101%
Potassium (g)2.70.81730%
Selenium (ug)55235400428%
Sodium (g)1.50.3792.325%
Sulfur (g)20.3819%
Zinc (mg)1134.811540316%

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