Kai's easy cereal bar 14.12.27

Last updated December 26, 2014 Copy
AmountIngredient$ / daySource
0gRolled Oat$0.00iHerb
93gOat Flour$0.76iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
15gWhey Protein$0.70iHerb
80gMacademia nut$3.60local
0gInositol$0.00iHerb
0gWhite Sugar$0.00local
20gMaltodextrin$0.32iHerb
0portionBanana (100g)$0.00local
1.7gCalcium Carbonate$0.04iHerb
0gXanthan Gum$0.00iHerb
3gIodised Salt$0.01local
1gCholine Bitartrate$0.12iHerb
0gCDP Choline$0.00Powder City
0gCellulose$0.00iHerb
0gVanilla powder$0.00
0.18gStevia$0.08iHerb
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
1gPotassium Chloride$0.03iHerb
0gPotassium Gluconate$0.00iHerb
0portionEgg white$0.00local
0portionEgg Yolk$0.00local
0mlRefined Sunflower Oil$0.00iHerb
10mlMonin Hazelnut Sirup$0.23Redmart
26.7mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1.5portionMagnesium Glycinate (vcaps)$0.40iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
Amounts for:
Total Daily Cost:
$9.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 14% Protein, 46% Fat
Calories1103
% Daily Values*
136%
Total Carbohydrate113g
97%
Dietary Fiber 15g
79%
Protein39g
155%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat40g
Polyunsaturated Fat6g
172%
Omega-3 Fatty Acids2g
716%
Omega-6 Fatty Acids3g
Cholesterol2mg
Calcium
122%
Vitamin A
167%
Chloride
99%
Vitamin B6
> 5795%
Chromium
571%
Vitamin B12
> 12500%
Copper
132%
Vitamin C
562%
Iodine
194%
Vitamin D
500%
Iron
92%
Vitamin E
507%
Magnesium
185%
Vitamin K
123%
Manganese
429%
Thiamin
> 6389%
Molybdenum
636%
Riboflavin
3866%
Phosphorus
100%
Niacin
330%
Potassium
49%
Folate
115%
Selenium
426%
Pantothenic Acid
2037%
Sodium
84%
Biotin
1000%
Sulfur
19%
Choline
83%
Zinc
316%
 
* Percent Daily Values are based on "Kai's CR". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Rolled Oat
0
gPowderiHerb453
$4.64
$0.0000.00.00
2
Oat Flour
93
gPowderiHerb623
$5.09
$0.76
737260.516.27
3
Cocoa Powder
0
gPowderiHerb340
$12.24
$0.0000.00.00
4
Dextrose
0
gPowderiHerb907
$6.32
$0.0000.00.00
5
Whey Protein
15
gPowderiHerb2268
$105.27
$0.70
151560.513.39
6
Macademia nut
80
gPowderlocal100
$4.50
$3.60
152425.06.16
7
Inositol
0
gPowderiHerb454
$39.72
$0.0000.00.00
8
White Sugar
0
gPowderlocal100$0.00$0.0000.00.00
9
Maltodextrin
20
gPowderiHerb907
$14.37
$0.32
457618.80.00
10
Banana (100g)
0
portionPastelocal6
$3.00
$0.0000.00.00
11
Calcium Carbonate
1.7
gPowderiHerb340
$7.23
$0.04
20000.00.00
12
Xanthan Gum
0
gPowderiHerb226
$18.97
$0.0000.00.00
13
Iodised Salt
3
gPowderlocal500
$0.90
$0.01
16700.00.00
14
Choline Bitartrate
1
gPowderiHerb250
$28.88
$0.12
25000.00.00
15
CDP Choline
0
gPowderPowder City25
$23.45
$0.0000.00.00
16
Cellulose
0
gPowderiHerb250
$9.74
$0.0000.00.00
17
Vanilla powder
0
gPowder0$0.00$0.0000.00.00
18
Stevia
0.18
gPowderiHerb28
$12.75
$0.08
15600.00.00
19
Iron Bisglycinate (vcaps)
0
portionPowderiHerb120
$8.79
$0.0000.00.00
20
Copper Gluconate (vcaps)
0
portionPowderiHerb100
$6.93
$0.0000.00.00
21
Potassium Chloride
1
gPowderiHerb227
$5.79
$0.03
22700.00.00
22
Potassium Gluconate
0
gPowderiHerb454
$15.14
$0.0000.00.00
23
Egg white
0
portionLiquidlocal1
$0.50
$0.0000.00.00
24
Egg Yolk
0
portionLiquidlocal1$0.00$0.0000.00.00
25
Refined Sunflower Oil
0
mlLiquidiHerb946
$8.34
$0.0000.00.00
26
Monin Hazelnut Sirup
10
mlPasteRedmart700
$15.90
$0.23
70327.80.00
27
Water
26.7
mlLiquidlocal0$0.00$0.00000.00.00
28
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
29
Phosphatidylserine (100mg vcaps)
3
portionPowderiHerb60
$24.33
$1.22
2000.00.00
30
Micro Mix (vcaps)
2
portionPowderiHerb120
$20.54
$0.34
6000.00.00
31
Vitamin K (vcaps)
1
portionPowderiHerb60
$15.85
$0.26
6000.00.00
32
Magnesium L-Threonate (vcaps)
2
portionPowderiHerb180
$54.40
$0.60
9050.01.33
33
Magnesium Glycinate (vcaps)
1.5
portionPowderiHerb120
$31.82
$0.40
8070.01.83
34
Now Foods Vitamin D-3 & K-2
1
pillPilliHerb120
$9.59
$0.08
12000.00.00
Total
$550.02
$9.35
1103112.538.99
Target
110082.549.20
% Reached
100%136%79%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Kai's CRChange
MacroTargetRecipeMax%
Calories (kcal)11001103100%
Carbohydrates (g)82.5112.5136%
Protein (g)49.238.9979%
Total Fat (g)36.757.02155%
Saturated Fat (g)08.688.56
Monounsaturated Fat (g)040.4
Polyunsaturated Fat (g)1.446.3312.22440%
Omega-3 Fatty Acids (g)1.4442.49172%
Omega-6 Fatty Acids (g)0.4333.1716%
Total Fiber (g)15.414.997%
Soluble Fiber (g)2.316.7289%
Insoluble Fiber (g)7.78.2107%
Cholesterol (mg)02.143
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.375.3100> 5000%
Vitamin B12 (ug)2.4300> 5000%
Vitamin C (mg)905062000562%
Vitamin D (IU)60030004000500%
Vitamin E (IU)201011000507%
Vitamin K (ug)120148123%
Thiamin (mg)1.276.666> 5000%
Riboflavin (mg)1.350.2593866%
Niacin (mg)1652.87235330%
Folate (ug)4004611000115%
Pantothenic Acid (mg)5101.8612037%
Biotin (ug)303001000%
Choline (mg)550459.143350083%
MineralsTargetRecipeMax%
Calcium (g)0.70.852.5122%
Chloride (g)2.32.2763.699%
Chromium (ug)35200571%
Copper (mg)0.91.18710132%
Iodine (ug)1502911100194%
Iron (mg)87.34164592%
Magnesium (mg)420776.4185%
Manganese (mg)2.39.87711429%
Molybdenum (ug)452862000636%
Phosphorus (g)0.70.6984100%
Potassium (g)2.71.32849%
Selenium (ug)55235400426%
Sodium (g)1.51.262.384%
Sulfur (g)20.3719%
Zinc (mg)1134.732140316%

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