Name: 2400kcal/Maschio 75kg 180cm 3 allenamenti settimana
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Avena istantanea; 180g Maltodestrina; 50g Zucchero raffinato; 58g Proteine isolate di soia; 58g Milk Protein Smooth; 4g Semi di lino; 22g Cacao in polvere; 40g Olio di semi di soia; 8g Potassio citrato; 4.1g MSM in polvere; 3.6g Sale iodato; 1.2g Colina bitartrato; 1.3g Calcium carbonate; 2pill Alpha Men; 1pill Vitamine quotidiane; 4g Inulina

Amount		Ingredient	€ / day	Source
180	g	Avena istantanea	€0.61	myprotein
180	g	Maltodestrina	€0.81	myprotein
50	g	Zucchero raffinato	€0.03	carrefour
58	g	Proteine isolate di soia	€0.82	myprotein
58	g	Milk Protein Smooth	€1.01	myprotein
4	g	Semi di lino	€0.10	myprotein
22	g	Cacao in polvere	€0.23	carrefour
40	g	Olio di semi di soia	€0.10	carrefour
8	g	Potassio citrato	€0.16	farmacia
4.1	g	MSM in polvere	€0.11	myprotein
3.6	g	Sale iodato	€0.00	carrefour
1.2	g	Colina bitartrato	€0.05	myprotein
1.3	g	Calcium carbonate	€0.04	farmacia
2	pill	Alpha Men	€0.23	myprotein
1	pill	Vitamine quotidiane	€0.04	myprotein
4	g	Inulina	€0.11	myprotein
Amounts for: Total Daily Cost:			€4.47	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

56% Carb, 21% Protein, 23% Fat

Calories2446

% Daily Values*

100%

Total Carbohydrate333g

105%

Dietary Fiber 29g

101%

Protein126g

101%

Total Fat61g

Saturated Fat13g

Monounsaturated Fat18g

Polyunsaturated Fat30g

209%

Omega-3 Fatty Acids3g

150%

Omega-6 Fatty Acids25g

Cholesterol0mg

Calcium 100%	•	Vitamin A 162%
Chloride 102%	•	Vitamin B6 1052%
Chromium 286%	•	Vitamin B12 > 5208%
Copper 206%	•	Vitamin C 156%
Iodine 107%	•	Vitamin D 133%
Iron 156%	•	Vitamin E 619%
Magnesium 100%	•	Vitamin K 88%
Manganese 419%	•	Thiamin 1139%
Molybdenum 856%	•	Riboflavin 979%
Phosphorus 153%	•	Niacin 177%
Potassium 113%	•	Folate 180%
Selenium 262%	•	Pantothenic Acid 1009%
Sodium 101%	•	Biotin 500%
Sulfur 103%	•	Choline 105%
Zinc 215%

* Percent Daily Values are based on "mirko87's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Avena istantanea	180	g	Powder	myprotein	2500	€8.49	€0.61	14	670	106.4	23.40
2	Maltodestrina	180	g	Powder	myprotein	2500	€11.29	€0.81	14	684	169.2	0.00
3	Zucchero raffinato	50	g	Powder	carrefour	500	€0.30	€0.03	10	187	49.9	0.00
4	Proteine isolate di soia	58	g	Powder	myprotein	1000	€14.09	€0.82	17	220	0.6	51.04
5	Milk Protein Smooth	58	g	Powder	myprotein	1000	€17.49	€1.01	17	215	3.7	46.79
6	Semi di lino	4	g	Powder	myprotein	1000	€23.99	€0.10	250	18	0.1	0.72
7	Cacao in polvere	22	g	Powder	carrefour	75	€0.79	€0.23	3	86	2.9	4.40
8	Olio di semi di soia	40	g	Liquid	carrefour	1000	€2.50	€0.10	25	360	0.0	0.00
9	Potassio citrato	8	g	Powder	farmacia	250	€5.00	€0.16	31	0	0.0	0.00
10	MSM in polvere	4.1	g	Powder	myprotein	250	€7.00	€0.11	61	0	0.0	0.00
11	Sale iodato	3.6	g	Powder	carrefour	1000	€1.00	€0.00	278	0	0.0	0.00
12	Colina bitartrato	1.2	g	Powder	myprotein	100	€4.49	€0.05	83	0	0.0	0.00
13	Calcium carbonate	1.3	g	Powder	farmacia	250	€8.00	€0.04	192	0	0.0	0.00
14	Alpha Men	2	pill	Pill	myprotein	120	€13.89	€0.23	60	0	0.0	0.00
15	Vitamine quotidiane	1	pill	Pill	myprotein	180	€7.39	€0.04	180	0	0.0	0.00
16	Inulina	4	g	Powder	myprotein	1000	€27.59	€0.11	250	8	0.3	0.00
	Total						€153.30	€4.47		2446	333.0	126.35
	Target									2380	333.0	125.00
	% Reached									103%	100%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2380	2446	103%
Carbohydrates (g)	333	333	100%
Protein (g)	125	126.35	101%
Total Fat (g)	61	61.41	101%
Saturated Fat (g)	0	12.53
Monounsaturated Fat (g)	0	17.73
Polyunsaturated Fat (g)	0	29.84
Omega-3 Fatty Acids (g)	1.6	3.34	209%
Omega-6 Fatty Acids (g)	17	25.47	150%
Total Fiber (g)	28	29.3	105%
Soluble Fiber (g)	0	8.7
Insoluble Fiber (g)	0	6.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4850	10000	162%
Vitamin B6 (mg)	1.3	13.7	100	1052%
Vitamin B12 (ug)	2.4	125		> 5000%
Vitamin C (mg)	90	140	2000	156%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	124	1000	619%
Vitamin K (ug)	120	105		88%
Thiamin (mg)	1.2	13.666		1139%
Riboflavin (mg)	1.3	12.732		979%
Niacin (mg)	16	28.308	35	177%
Folate (ug)	400	718	1000	180%
Pantothenic Acid (mg)	5	50.466		1009%
Biotin (ug)	30	150		500%
Choline (mg)	550	576.688	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	2.348	3.6	102%
Chromium (ug)	35	100		286%
Copper (mg)	0.9	1.854	10	206%
Iodine (ug)	150	160	1100	107%
Iron (mg)	8	12.476	45	156%
Magnesium (mg)	420	420.4		100%
Manganese (mg)	2.3	9.636	11	419%
Molybdenum (ug)	45	385	2000	856%
Phosphorus (g)	0.7	1.074	4	153%
Potassium (g)	3.5	3.942		113%
Selenium (ug)	55	144	400	262%
Sodium (g)	1.5	1.513	2.3	101%
Sulfur (g)	2	2.05		103%
Zinc (mg)	11	23.688	40	215%

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2400kcal/Maschio 75kg 180cm 3 allenamenti settimana

Nutrition Facts

Nutrient Profile: mirko87's U.S. government DRI, male 19-50, 2400 caloriesChange

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Nutrient Profile: mirko87's U.S. government DRI, male 19-50, 2400 calories Change