BrTarolg soylent

Last updated June 1, 2014 Copy
AmountIngredient£ / daySource
2pillMyProtein Omega 3 Capsules£0.06MyProtein
30mlOdysea Greek Extra Virgin Olive Oil£0.16Amazon
130gMyProtein Impact Whey£1.22MyProtein
50gMyProtein Instant Oats£0.10MyProtein
80gDoves Farm Gluten Free Rice Flour£0.14Amazon
120gMyProtein Palatinose£0.60MyProtein
85gMyProtein Maltodextrin£0.21MyProtein
20gCallebaut Cocoa Powder£0.26Amazon
20gLinwoods Milled Organic Flaxseed£0.23Amazon
5gMyProtein Xanthan Gum£0.06MyProtein
7gMyProtein Total Nutri-Greens£0.27MyProtein
5gMyProtein Creatine Monohydrate£0.06MyProtein
2gMyProtein Choline Bitartrate£0.08MyProtein
6gLo Salt£0.03Amazon
3gTesco Table Salt£0.00Tesco
0pillKirkland Signature Daily Multi Vitamins & Minerals£0.00Amazon
0pillCalcium & Vitamin D plus Vitamin K Tablets£0.00Healthspan
15gBenefiber£0.56Amazon
60gMyProtein MCT Powder£1.56MyProtein
3pillCentrum Fruity Chewables£0.50Amazon
0.05gSucralose£0.00
Amounts for:
Total Daily Cost:
£6.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories2632
% Daily Values*
78%
Total Carbohydrate310g
90%
Dietary Fiber 36g
101%
Protein122g
155%
Total Fat101g
Saturated Fat51g
Monounsaturated Fat27g
Polyunsaturated Fat11g
758%
Omega-3 Fatty Acids6g
350%
Omega-6 Fatty Acids5g
Cholesterol3mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MyProtein Omega 3 Capsules
2
pillPillMyProtein1000
£31.99
£0.06
500180.00.00
2
Odysea Greek Extra Virgin Olive Oil
30
mlLiquidAmazon5000
£27.13
£0.16
1672470.00.00
3
MyProtein Impact Whey
130
gPowderMyProtein5000
£46.79
£1.22
385117.8101.92
4
MyProtein Instant Oats
50
gPowderMyProtein5000
£9.99
£0.10
10019435.44.25
5
Doves Farm Gluten Free Rice Flour
80
gPowderAmazon5000
£8.45
£0.14
6329661.86.32
6
MyProtein Palatinose
120
gPowderMyProtein5000
£24.99
£0.60
42454113.50.00
7
MyProtein Maltodextrin
85
gPowderMyProtein5000
£12.29
£0.21
5932379.90.00
8
Callebaut Cocoa Powder
20
gPowderAmazon1000
£12.90
£0.26
50692.54.50
9
Linwoods Milled Organic Flaxseed
20
gPowderAmazon850
£9.70
£0.23
431140.34.38
10
MyProtein Xanthan Gum
5
gPowderMyProtein1000
£12.99
£0.06
200164.00.30
11
MyProtein Total Nutri-Greens
7
gPowderMyProtein660
£24.99
£0.27
94245.00.00
12
MyProtein Creatine Monohydrate
5
gPowderMyProtein1000
£11.29
£0.06
20000.00.00
13
MyProtein Choline Bitartrate
2
gPowderMyProtein100
£3.79
£0.08
5000.00.00
14
Lo Salt
6
gPowderAmazon2100
£9.30
£0.03
35000.00.00
15
Tesco Table Salt
3
gPowderTesco750
£0.29
£0.00
25000.00.00
16
Kirkland Signature Daily Multi Vitamins & Minerals
0
pillPillAmazon500
£21.00
£0.0000.00.00
17
Calcium & Vitamin D plus Vitamin K Tablets
0
pillPillHealthspan240
£8.95
£0.0000.00.00
18
Benefiber
15
gPowderAmazon155
£5.74
£0.56
10300.00.00
19
MyProtein MCT Powder
60
gPowderMyProtein500
£13.00
£1.56
83360.00.00
20
Centrum Fruity Chewables
3
pillPillAmazon30
£5.00
£0.50
1000.00.00
21
Sucralose
0.05
gPowder0£0.00£0.00000.00.00
Total
£300.57
£6.08
2632310.2121.67
Target
2500400.0120.00
% Reached
105%78%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)25002632105%
Carbohydrates (g)400310.278%
Protein (g)120121.67101%
Total Fat (g)65100.5155%
Saturated Fat (g)51.33
Monounsaturated Fat (g)26.99
Polyunsaturated Fat (g)11.17
Omega-3 Fatty Acids (g)0.755.683758%
Omega-6 Fatty Acids (g)1.55.2517350%
Total Fiber (g)403690%
Soluble Fiber (g)1.5
Insoluble Fiber (g)4.6
Cholesterol (mg)02.6300
VitaminsTargetRecipeMax%
Vitamin A (IU)500033001000066%
Vitamin B6 (mg)22100101%
Vitamin B12 (ug)6350%
Vitamin C (mg)601502000250%
Vitamin D (IU)400360400090%
Vitamin E (IU)3022150074%
Vitamin K (ug)805164%
Thiamin (mg)1.52.164144%
Riboflavin (mg)1.71.6698%
Niacin (mg)2020.13335101%
Folate (ug)4006401000160%
Pantothenic Acid (mg)108.75188%
Biotin (ug)30015050%
Choline (mg)550867.73500158%
MineralsTargetRecipeMax%
Calcium (g)10.752.575%
Chloride (g)3.43.838113%
Chromium (ug)12006000%
Copper (mg)20.9981050%
Iodine (ug)150011000%
Iron (mg)1818.8945105%
Magnesium (mg)400395.299%
Manganese (mg)25.70711285%
Molybdenum (ug)75020000%
Phosphorus (g)10.72472%
Potassium (g)3.52.624675%
Selenium (ug)702640037%
Sodium (g)2.41.9822.483%
Sulfur (g)25.72286%
Zinc (mg)1512.234082%

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