Name: Temp
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 4pill Calcium & Vitamin D plus Vitamin K Tablets; 120g MyProtein Instant Oats; 60g Doves Farm Gluten Free Rice Flour; 60g MyProtein Palatinose; 58g MyProtein Maltodextrin; 17g Callebaut Cocoa Powder; 15g Linwoods Milled Organic Flaxseed; 6g Now Foods Acacia Fiber; 2g MyProtein Choline Bitartrate; 10g Now Foods Potassium Gluconate; 4g Lo Salt; 1g Tesco Table Salt; 1.3g Myprotein multivitamin powder; 1g myprotein electrolyte powder; 120g MyProtein Impact Whey Isolate; 20g MCT Powder

Amount		Ingredient	£ / day	Source
4	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.15	Healthspan
120	g	MyProtein Instant Oats	£0.24	MyProtein
60	g	Doves Farm Gluten Free Rice Flour	£0.10	Amazon
60	g	MyProtein Palatinose	£0.30	MyProtein
58	g	MyProtein Maltodextrin	£0.14	MyProtein
17	g	Callebaut Cocoa Powder	£0.22	Amazon
15	g	Linwoods Milled Organic Flaxseed	£0.17	Amazon
6	g	Now Foods Acacia Fiber	£0.18	Amazon
2	g	MyProtein Choline Bitartrate	£0.08	MyProtein
10	g	Now Foods Potassium Gluconate	£0.28	Amazon
4	g	Lo Salt	£0.02	Amazon
1	g	Tesco Table Salt	£0.00	Tesco
1.3	g	Myprotein multivitamin powder	£0.20	myprotein
1	g	myprotein electrolyte powder	£0.06	myprotein
120	g	MyProtein Impact Whey Isolate	£1.70	myprotein
20	g	MCT Powder	£1.06	Myprotein
Amounts for: Total Daily Cost:			£4.90	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 28% Protein, 18% Fat

Calories1858

% Daily Values*

100%

Total Carbohydrate251g

99%

Dietary Fiber 28g

156%

Protein132g

57%

Total Fat37g

Saturated Fat5g

Monounsaturated Fat7g

Polyunsaturated Fat9g

228%

Omega-3 Fatty Acids4g

10%

Omega-6 Fatty Acids2g

Cholesterol2mg

Calcium 226%	•	Vitamin A 137%
Chloride 118%	•	Vitamin B6 201%
Chromium 41%	•	Vitamin B12 164%
Copper 185%	•	Vitamin C 140%
Iodine 157%	•	Vitamin D 80%
Iron 404%	•	Vitamin E 101%
Magnesium 241%	•	Vitamin K 102%
Manganese 401%	•	Thiamin 263%
Molybdenum 293%	•	Riboflavin 190%
Phosphorus 128%	•	Niacin 189%
Potassium 100%	•	Folate 102%
Selenium 77%	•	Pantothenic Acid 54%
Sodium 129%	•	Biotin 87%
Sulfur 480%	•	Choline 156%
Zinc 214%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Calcium & Vitamin D plus Vitamin K Tablets	4	pill	Pill	Healthspan	240	£8.95	£0.15	60	0	0.0	0.00
2	MyProtein Instant Oats	120	g	Powder	MyProtein	5000	£9.99	£0.24	42	466	84.8	10.20
3	Doves Farm Gluten Free Rice Flour	60	g	Powder	Amazon	5000	£8.45	£0.10	83	222	46.3	4.74
4	MyProtein Palatinose	60	g	Powder	MyProtein	5000	£24.99	£0.30	83	227	56.8	0.00
5	MyProtein Maltodextrin	58	g	Powder	MyProtein	5000	£12.29	£0.14	86	220	54.5	0.00
6	Callebaut Cocoa Powder	17	g	Powder	Amazon	1000	£12.90	£0.22	59	59	2.1	3.83
7	Linwoods Milled Organic Flaxseed	15	g	Powder	Amazon	850	£9.70	£0.17	57	85	0.3	3.29
8	Now Foods Acacia Fiber	6	g	Powder	Amazon	408	£12.20	£0.18	68	23	5.5	0.00
9	MyProtein Choline Bitartrate	2	g	Powder	MyProtein	100	£3.79	£0.08	50	0	0.0	0.00
10	Now Foods Potassium Gluconate	10	g	Powder	Amazon	454	£12.76	£0.28	45	0	0.0	0.00
11	Lo Salt	4	g	Powder	Amazon	2100	£9.30	£0.02	525	0	0.0	0.00
12	Tesco Table Salt	1	g	Powder	Tesco	750	£0.29	£0.00	750	0	0.0	0.00
13	Myprotein multivitamin powder	1.3	g	Powder	myprotein	100	£15.00	£0.20	77	0	0.0	0.00
14	myprotein electrolyte powder	1	g	Powder	myprotein	250	£15.00	£0.06	250	0	0.0	0.00
15	MyProtein Impact Whey Isolate	120	g	Powder	myprotein	5000	£71.00	£1.70	42	444	0.8	110.40
16	MCT Powder	20	g	Powder	Myprotein	500	£26.49	£1.06	25	112	0.0	0.00
	Total						£253.10	£4.90		1858	251.2	132.45
	Target									2000	250.0	85.00
	% Reached									93%	100%	156%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1858	93%
Carbohydrates (g)	250	251.2	100%
Protein (g)	85	132.45	156%
Total Fat (g)	65	37.19	57%
Saturated Fat (g)		4.77
Monounsaturated Fat (g)		6.65
Polyunsaturated Fat (g)		9.31
Omega-3 Fatty Acids (g)	1.6	3.64	228%
Omega-6 Fatty Acids (g)	17	1.67	10%
Total Fiber (g)	28	27.7	99%
Soluble Fiber (g)		1.2
Insoluble Fiber (g)		3.5
Cholesterol (mg)	0	2.4

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4120	10000	137%
Vitamin B6 (mg)	1.3	2.6	100	201%
Vitamin B12 (ug)	2.4	3.9		164%
Vitamin C (mg)	90	126	2000	140%
Vitamin D (IU)	600	479	4000	80%
Vitamin E (IU)	20	20	1000	101%
Vitamin K (ug)	120	122		102%
Thiamin (mg)	1.2	3.159		263%
Riboflavin (mg)	1.3	2.471		190%
Niacin (mg)	16	30.275	35	189%
Folate (ug)	400	408	1000	102%
Pantothenic Acid (mg)	5	2.689		54%
Biotin (ug)	30	26		87%
Choline (mg)	550	857.265	3500	156%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.26	2.5	226%
Chloride (g)	2.3	2.725	3.6	118%
Chromium (ug)	35	14		41%
Copper (mg)	0.9	1.664	10	185%
Iodine (ug)	150	236	1100	157%
Iron (mg)	8	32.3401	45	404%
Magnesium (mg)	420	1010.8		241%
Manganese (mg)	2.3	9.232	11	401%
Molybdenum (ug)	45	132	2000	293%
Phosphorus (g)	0.7	0.893	4	128%
Potassium (g)	3.5	3.503		100%
Selenium (ug)	55	42	400	77%
Sodium (g)	1.5	1.942	2.3	129%
Sulfur (g)	2	9.6		480%
Zinc (mg)	11	23.5472	40	214%

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Temp

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change