Name: BM's SoyHD
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1pill Kirkland Signature Daily Multi Vitamins & Minerals; 3pill Calcium & Vitamin D plus Vitamin K Tablets; 3pill MyProtein Omega 3 Capsules; 121g MyProtein Impact Whey; 128g MyProtein Instant Oats; 31g Doves Farm Gluten Free Rice Flour; 90g MyProtein Palatinose; 40g MyProtein Maltodextrin; 10g Callebaut Cocoa Powder; 15g Linwoods Milled Organic Flaxseed; 6g MyProtein Total Nutri-Greens; 6g Now Foods Acacia Fiber; 1g MyProtein Magnesium Citrate; 2g MyProtein Choline Bitartrate; 8g Now Foods Potassium Gluconate; 5g Lo Salt; 3g Tesco Table Salt; 32ml Sunflower Oil

Amount		Ingredient	£ / day	Source
1	pill	Kirkland Signature Daily Multi Vitamins & Minerals	£0.04	Amazon
3	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.11	Healthspan
3	pill	MyProtein Omega 3 Capsules	£0.10	MyProtein
121	g	MyProtein Impact Whey	£1.13	MyProtein
128	g	MyProtein Instant Oats	£0.26	MyProtein
31	g	Doves Farm Gluten Free Rice Flour	£0.05	Amazon
90	g	MyProtein Palatinose	£0.45	MyProtein
40	g	MyProtein Maltodextrin	£0.10	MyProtein
10	g	Callebaut Cocoa Powder	£0.13	Amazon
15	g	Linwoods Milled Organic Flaxseed	£0.17	Amazon
6	g	MyProtein Total Nutri-Greens	£0.23	MyProtein
6	g	Now Foods Acacia Fiber	£0.18	Amazon
1	g	MyProtein Magnesium Citrate	£0.03	MyProtein
2	g	MyProtein Choline Bitartrate	£0.08	MyProtein
8	g	Now Foods Potassium Gluconate	£0.22	Amazon
5	g	Lo Salt	£0.02	Amazon
3	g	Tesco Table Salt	£0.00	Tesco
32	ml	Sunflower Oil	£0.04	Sainsburies
Amounts for: Total Daily Cost:			£3.35	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 22% Protein, 28% Fat

Calories2057

% Daily Values*

102%

Total Carbohydrate256g

90%

Dietary Fiber 25g

134%

Protein114g

98%

Total Fat64g

Saturated Fat8g

Monounsaturated Fat14g

Polyunsaturated Fat29g

283%

Omega-3 Fatty Acids5g

133%

Omega-6 Fatty Acids23g

Cholesterol2mg

Calcium 203%	•	Vitamin A 167%
Chloride 147%	•	Vitamin B6 172%
Chromium 343%	•	Vitamin B12 250%
Copper 386%	•	Vitamin C 133%
Iodine 100%	•	Vitamin D 117%
Iron 261%	•	Vitamin E 408%
Magnesium 94%	•	Vitamin K 99%
Manganese 191%	•	Thiamin 157%
Molybdenum 167%	•	Riboflavin 137%
Phosphorus 127%	•	Niacin 139%
Potassium 98%	•	Folate 106%
Selenium 98%	•	Pantothenic Acid 210%
Sodium 125%	•	Biotin 100%
Sulfur 266%	•	Choline 154%
Zinc 222%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Kirkland Signature Daily Multi Vitamins & Minerals	1	pill	Pill	Amazon	500	£21.00	£0.04	500	0	0.0	0.00
2	Calcium & Vitamin D plus Vitamin K Tablets	3	pill	Pill	Healthspan	240	£8.95	£0.11	80	0	0.0	0.00
3	MyProtein Omega 3 Capsules	3	pill	Pill	MyProtein	1000	£31.99	£0.10	333	27	0.0	0.00
4	MyProtein Impact Whey	121	g	Powder	MyProtein	5000	£46.79	£1.13	41	476	7.3	94.86
5	MyProtein Instant Oats	128	g	Powder	MyProtein	5000	£9.99	£0.26	39	497	90.5	10.88
6	Doves Farm Gluten Free Rice Flour	31	g	Powder	Amazon	5000	£8.45	£0.05	161	115	23.9	2.45
7	MyProtein Palatinose	90	g	Powder	MyProtein	5000	£24.99	£0.45	56	340	85.1	0.00
8	MyProtein Maltodextrin	40	g	Powder	MyProtein	5000	£12.29	£0.10	125	152	37.6	0.00
9	Callebaut Cocoa Powder	10	g	Powder	Amazon	1000	£12.90	£0.13	100	35	1.3	2.25
10	Linwoods Milled Organic Flaxseed	15	g	Powder	Amazon	850	£9.70	£0.17	57	85	0.3	3.29
11	MyProtein Total Nutri-Greens	6	g	Powder	MyProtein	660	£24.99	£0.23	110	21	4.2	0.00
12	Now Foods Acacia Fiber	6	g	Powder	Amazon	408	£12.20	£0.18	68	23	5.5	0.00
13	MyProtein Magnesium Citrate	1	g	Powder	MyProtein	500	£15.79	£0.03	500	0	0.0	0.00
14	MyProtein Choline Bitartrate	2	g	Powder	MyProtein	100	£3.79	£0.08	50	0	0.0	0.00
15	Now Foods Potassium Gluconate	8	g	Powder	Amazon	454	£12.76	£0.22	57	0	0.0	0.00
16	Lo Salt	5	g	Powder	Amazon	2100	£9.30	£0.02	420	0	0.0	0.00
17	Tesco Table Salt	3	g	Powder	Tesco	750	£0.29	£0.00	250	0	0.0	0.00
18	Sunflower Oil	32	ml	Liquid	Sainsburies	5000	£6.96	£0.04	156	288	0.0	0.00
	Total						£273.13	£3.35		2057	255.7	113.73
	Target									2000	250.0	85.00
	% Reached									103%	102%	134%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2057	103%
Carbohydrates (g)	250	255.7	102%
Protein (g)	85	113.73	134%
Total Fat (g)	65	63.52	98%
Saturated Fat (g)		8.39
Monounsaturated Fat (g)		14.26
Polyunsaturated Fat (g)		29.42
Omega-3 Fatty Acids (g)	1.6	4.53	283%
Omega-6 Fatty Acids (g)	17	22.62	133%
Total Fiber (g)	28	25.3	90%
Soluble Fiber (g)		1.2
Insoluble Fiber (g)		3.5
Cholesterol (mg)	0	2.42

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	2.2	100	172%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	120	2000	133%
Vitamin D (IU)	600	700	4000	117%
Vitamin E (IU)	20	82	1000	408%
Vitamin K (ug)	120	118		99%
Thiamin (mg)	1.2	1.878		157%
Riboflavin (mg)	1.3	1.779		137%
Niacin (mg)	16	22.261	35	139%
Folate (ug)	400	422	1000	106%
Pantothenic Acid (mg)	5	10.49		210%
Biotin (ug)	30	30		100%
Choline (mg)	550	847.522	3500	154%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.03	2.5	203%
Chloride (g)	2.3	3.387	3.6	147%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	3.472	10	386%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	20.9106	45	261%
Magnesium (mg)	420	393.8		94%
Manganese (mg)	2.3	4.391	11	191%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.887	4	127%
Potassium (g)	3.5	3.419		98%
Selenium (ug)	55	54	400	98%
Sodium (g)	1.5	1.868	2.3	125%
Sulfur (g)	2	5.32		266%
Zinc (mg)	11	24.452	40	222%

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Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
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Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
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Temp	BM	22 Mar '14	20 Feb '14

BM's SoyHD

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change