BM's SoyHD

by BM
Last updated February 15, 2014 Copy
AmountIngredient£ / daySource
1pillKirkland Signature Daily Multi Vitamins & Minerals£0.04Amazon
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
3pillMyProtein Omega 3 Capsules£0.10MyProtein
121gMyProtein Impact Whey£1.13MyProtein
128gMyProtein Instant Oats£0.26MyProtein
31gDoves Farm Gluten Free Rice Flour£0.05Amazon
90gMyProtein Palatinose£0.45MyProtein
40gMyProtein Maltodextrin£0.10MyProtein
10gCallebaut Cocoa Powder£0.13Amazon
15gLinwoods Milled Organic Flaxseed£0.17Amazon
6gMyProtein Total Nutri-Greens£0.23MyProtein
6gNow Foods Acacia Fiber£0.18Amazon
1gMyProtein Magnesium Citrate£0.03MyProtein
2gMyProtein Choline Bitartrate£0.08MyProtein
8gNow Foods Potassium Gluconate£0.22Amazon
5gLo Salt£0.02Amazon
3gTesco Table Salt£0.00Tesco
32mlSunflower Oil£0.04Sainsburies
Amounts for:
Total Daily Cost:
£3.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 22% Protein, 28% Fat
Calories2057
% Daily Values*
102%
Total Carbohydrate256g
90%
Dietary Fiber 25g
134%
Protein114g
98%
Total Fat64g
Saturated Fat8g
Monounsaturated Fat14g
Polyunsaturated Fat29g
283%
Omega-3 Fatty Acids5g
133%
Omega-6 Fatty Acids23g
Cholesterol2mg
Calcium
203%
Vitamin A
167%
Chloride
147%
Vitamin B6
172%
Chromium
343%
Vitamin B12
250%
Copper
386%
Vitamin C
133%
Iodine
100%
Vitamin D
117%
Iron
261%
Vitamin E
408%
Magnesium
94%
Vitamin K
99%
Manganese
191%
Thiamin
157%
Molybdenum
167%
Riboflavin
137%
Phosphorus
127%
Niacin
139%
Potassium
98%
Folate
106%
Selenium
98%
Pantothenic Acid
210%
Sodium
125%
Biotin
100%
Sulfur
266%
Choline
154%
Zinc
222%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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