Complete Foods

Girl Scout Cookies

by stace_lyn
Last updated January 14, 2014 Copy
AmountIngredient$ / daySource
140gRolled Oats$0.30Ocado
165gMaltodextrin$0.40Bulkpowders
60gRice Flour$0.10Ocado
25gFlaxseed$0.31Ocado
15gCocoa Powder$0.26Ocado
25mlOlive Oil$0.12Ocado
10gLo Salt$0.04Ocado
2gCholine bitartrate$0.07BulkPowders
2gMSM$0.07Bulk Powders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein$0.04Amazon UK
3pillCalcium & Vitamin D plus Vitamin K Tablets$0.11Healthspan
20gNutiva Hemp High Fiber Protein Powder$0.25Amazon
158.3gPea Protein Powder$3.09Amazon
Amounts for:
Total Daily Cost:
$5.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 28% Protein, 22% Fat
Calories2448
% Daily Values*
193%
Total Carbohydrate313g
104%
Dietary Fiber 41g
110%
Protein174g
156%
Total Fat59g
Saturated Fat6g
Monounsaturated Fat22g
Polyunsaturated Fat13g
851%
Omega-3 Fatty Acids6g
527%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
176%
•Vitamin A
70%
Chloride
94%
•Vitamin B6
130%
Chromium
29%
•Vitamin B12
100%
Copper
108%
•Vitamin C
150%
Iodine
100%
•Vitamin D
150%
Iron
362%
•Vitamin E
119%
Magnesium
161%
•Vitamin K
169%
Manganese
535%
•Thiamin
190%
Molybdenum
60%
•Riboflavin
119%
Phosphorus
115%
•Niacin
129%
Potassium
130%
•Folate
146%
Selenium
160%
•Pantothenic Acid
125%
Sodium
120%
•Biotin
10%
Sulfur
100%
•Choline
167%
Zinc
138%
 
* Percent Daily Values are based on "stace_lyn's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Rolled Oats
140
gPowderOcado1000
$2.12
$0.30
753196.818.32
2
Maltodextrin
165
gPowderBulkpowders5000
$12.25
$0.40
30627155.10.00
3
Rice Flour
60
gPowderOcado1000
$1.70
$0.10
1722246.34.74
4
Flaxseed
25
gPowderOcado425
$5.20
$0.31
171190.06.00
5
Cocoa Powder
15
gPowderOcado250
$4.40
$0.26
17521.93.38
6
Olive Oil
25
mlLiquidOcado500
$2.49
$0.12
202210.00.00
7
Lo Salt
10
gPowderOcado350
$1.55
$0.04
3500.00.00
8
Choline bitartrate
2
gPowderBulkPowders100
$3.75
$0.07
5000.00.00
9
MSM
2
gPowderBulk Powders100
$3.49
$0.07
5000.00.00
10
Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
1
pillPillAmazon UK500
$21.99
$0.04
50000.00.00
11
Calcium & Vitamin D plus Vitamin K Tablets
3
pillPillHealthspan240
$8.95
$0.11
8000.00.00
12
Nutiva Hemp High Fiber Protein Powder
20
gPowderAmazon1361
$17.00
$0.25
68538.07.33
13
Pea Protein Powder
158.3
gPowderAmazon907
$17.69
$3.09
66244.8134.32
Total
$102.58
$5.18
2448312.9174.08
Target
1618162.0158.00
% Reached
151%193%110%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: stace_lyn's Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)16182448151%
Carbohydrates (g)162312.9193%
Protein (g)158174.08110%
Total Fat (g)3859.3156%
Saturated Fat (g)6.46
Monounsaturated Fat (g)21.72
Polyunsaturated Fat (g)13.09
Omega-3 Fatty Acids (g)0.756.383851%
Omega-6 Fatty Acids (g)1.57.9117527%
Total Fiber (g)4041.4104%
Soluble Fiber (g)1.9
Insoluble Fiber (g)5.8
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)500035001000070%
Vitamin B6 (mg)22.6100130%
Vitamin B12 (ug)66100%
Vitamin C (mg)60902000150%
Vitamin D (IU)4006004000150%
Vitamin E (IU)30361500119%
Vitamin K (ug)80135169%
Thiamin (mg)1.52.843190%
Riboflavin (mg)1.72.019119%
Niacin (mg)2025.71835129%
Folate (ug)4005831000146%
Pantothenic Acid (mg)1012.494125%
Biotin (ug)3003010%
Choline (mg)550916.4143500167%
MineralsTargetRecipeMax%
Calcium (g)11.762.5176%
Chloride (g)3.43.294%
Chromium (ug)1203560029%
Copper (mg)22.16710108%
Iodine (ug)1501501100100%
Iron (mg)1865.2145362%
Magnesium (mg)400645.6161%
Manganese (mg)210.70811535%
Molybdenum (ug)7545200060%
Phosphorus (g)11.1534115%
Potassium (g)3.54.5456130%
Selenium (ug)70112400160%
Sodium (g)2.42.8732.4120%
Sulfur (g)22100%
Zinc (mg)1520.687240138%

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy