Micro / Macro - Isotonic

Last updated December 21, 2013 Copy
AmountIngredient$ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
23gPotassium Gluconate$0.61iherb
2gMSM Sulfur$0.11bulk nutrients
24gLecithin$0.73Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
15gLinseed Meal (Flaxseed)$0.16Coles/Woolworths
100gRice protein isolate - natural$1.40Bulk Nutrients
50mlPeanut Oil$0.28Coles/Woolworths
130gMaltodextrin$0.62Bulk Nutrients
130gDextrose Monohydrate$0.49Bulk Nutrients
35gPsyllium Husk$0.61Coles/Woolworths
0gPossible Source of Choline$0.00PureBulk
0gPossible Source of Phosphorous$0.00PureBulk
Amounts for:
Total Daily Cost:
$5.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories2062
% Daily Values*
101%
Total Carbohydrate253g
117%
Dietary Fiber 33g
103%
Protein87g
104%
Total Fat68g
Saturated Fat12g
Monounsaturated Fat22g
Polyunsaturated Fat13g
227%
Omega-3 Fatty Acids4g
101%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
122%
Vitamin A
167%
Chloride
106%
Vitamin B6
1544%
Chromium
343%
Vitamin B12
4167%
Copper
242%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
256%
Vitamin E
653%
Magnesium
151%
Vitamin K
321%
Manganese
234%
Thiamin
1687%
Molybdenum
156%
Riboflavin
1541%
Phosphorus
117%
Niacin
128%
Potassium
116%
Folate
153%
Selenium
134%
Pantothenic Acid
403%
Sodium
108%
Biotin
833%
Sulfur
100%
Choline
133%
Zinc
142%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review