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Last updated August 4, 2013 Copy
AmountIngredient$ / daySource
96gIsopure unflavored whey protein isolate$3.60Supplement Warehouse
0.001gVitamin A Palmitate$0.00Pure Bulk
0.001gVitamin B6$0.00Pure Bulk
0gVitamin B12$0.00Pure Bulk
0.09gVitamin C$0.00Pure Bulk
0gVitamin D$0.00Pure Bulk
2.5mlVitamin E$0.24Pure Bulk
0.001gThiamine $0.00Pure Bulk
0.001gRiboflavin $0.00Pure Bulk
0.016gNiacin$0.00Pure Bulk
0gFolate$0.00Pure Bulk
0.005gPantothenic Acid$0.00Pure Bulk
0gBiotin$0.00Pure Bulk
0.55gCholine $0.03Pure Bulk
0.001g Copper Gluconate$0.00Pure Bulk
0g Potassium Iodate$0.00Pure Bulk
0.007g Ferrous Gluconate$0.00Pure Bulk
0.42g Magnesium Gluconate$0.03Pure Bulk
0.002g Manganese Gluconate$0.00Pure Bulk
2.5mlLiquid Ionic Molybdenum$0.21Amazon
0.67gMonosodium Phosphate$0.05Amazon
3.5g Potassium Citrate$0.14Pure Bulk
0.012mlSodium Selenite$0.00Amazon
2.997gSodium Chloride$0.05Amazon
2gMethylsulfonylmethane$0.04Amazon
0.011g Zinc Gluconate$0.00Pure Bulk
0gChromium Picolinate$0.00Amazon
0.6mlVitamin K$0.42Amazon
1gCalcium Gluconate$0.04Pure Bulk
250gMaltodextrin$0.63Honeyville Grain, Inc.
71mlCanola Oil $0.25Amazon
20gDextrin$0.69Walmart
0.03gLemon juice, raw$0.00
Amounts for:
Total Daily Cost:
$6.43Add Ingredients
to Amazon Cart

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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1890
% Daily Values*
100%
Total Carbohydrate250g
71%
Dietary Fiber 20g
101%
Protein86g
100%
Total Fat65g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids13g
Cholesterol17mg
Calcium
113%
Vitamin A
100%
Chloride
80%
Vitamin B6
100%
Chromium
100%
Vitamin B12
100%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
101%
Vitamin E
102%
Magnesium
100%
Vitamin K
106%
Manganese
100%
Thiamin
100%
Molybdenum
100%
Riboflavin
100%
Phosphorus
102%
Niacin
100%
Potassium
100%
Folate
100%
Selenium
100%
Pantothenic Acid
100%
Sodium
115%
Biotin
100%
Sulfur
100%
Choline
100%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Isopure unflavored whey protein isolate
96
gPowderSupplement Warehouse1360
$51.00
$3.60
143640.086.07
2
Vitamin A Palmitate
0.0009
gPowderPure Bulk25
$5.50
$0.00
2777800.00.00
3
Vitamin B6
0.0013
gPowderPure Bulk100
$31.50
$0.00
7692300.00.00
4
Vitamin B12
0.0000024
gPowderPure Bulk25
$10.50
$0.00
1041666700.00.00
5
Vitamin C
0.09
gPowderPure Bulk100
$5.50
$0.00
111100.00.00
6
Vitamin D
0.000015
gPowderPure Bulk100
$22.50
$0.00
666666700.00.00
7
Vitamin E
2.5
mlLiquidPure Bulk250
$24.50
$0.24
10000.00.00
8
Thiamine
0.0012
gPowderPure Bulk100
$9.50
$0.00
8333300.00.00
9
Riboflavin
0.0013
gPowderPure Bulk10
$8.50
$0.00
769200.00.00
10
Niacin
0.016
gPowderPure Bulk250
$16.00
$0.00
1562500.00.00
11
Folate
0.0004
gPowderPure Bulk10
$9.00
$0.00
2500000.00.00
12
Pantothenic Acid
0.005
gPowderPure Bulk250
$11.25
$0.00
5000000.00.00
13
Biotin
0.00003
gPowderPure Bulk100
$9.50
$0.00
333333300.00.00
14
Choline
0.55
gPowderPure Bulk100
$4.75
$0.03
18200.00.00
15
Copper Gluconate
0.0009
gPowderPure Bulk50
$10.50
$0.00
5555600.00.00
16
Potassium Iodate
0.00015
gPowderPure Bulk25
$11.25
$0.00
16666700.00.00
17
Ferrous Gluconate
0.007
gPowderPure Bulk100
$8.50
$0.00
1428600.00.00
18
Magnesium Gluconate
0.42
gPowderPure Bulk250
$16.00
$0.03
59500.00.00
19
Manganese Gluconate
0.0023
gPowderPure Bulk250
$20.00
$0.00
10869600.00.00
20
Liquid Ionic Molybdenum
2.5
mlLiquidAmazon240
$19.95
$0.21
9600.00.00
21
Monosodium Phosphate
0.67
gPowderAmazon113
$7.99
$0.05
16900.00.00
22
Potassium Citrate
3.5
gPowderPure Bulk250
$10.00
$0.14
7100.00.00
23
Sodium Selenite
0.0117
mlLiquidAmazon60
$7.16
$0.00
512800.00.00
24
Sodium Chloride
2.997
gPowderAmazon907
$15.00
$0.05
30300.00.00
25
Methylsulfonylmethane
2
gPowderAmazon1000
$21.95
$0.04
50000.00.00
26
Zinc Gluconate
0.011
gPowderPure Bulk500
$17.00
$0.00
4545500.00.00
27
Chromium Picolinate
0.000035
gPowderAmazon1
$2.91
$0.00
2857100.00.00
28
Vitamin K
0.6
mlLiquidAmazon30
$20.94
$0.42
4900.00.00
29
Calcium Gluconate
1
gPowderPure Bulk250
$10.75
$0.04
25000.00.00
30
Maltodextrin
250
gPowderHoneyville Grain, Inc.22680
$56.99
$0.63
91950250.00.00
31
Canola Oil
71
mlLiquidAmazon4731
$16.70
$0.25
675760.00.00
32
Dextrin
20
gPowderWalmart697
$23.95
$0.69
3500.00.00
33
Lemon juice, raw
0.03
gPowder0$0.00$0.00000.00.00
Total
$517.04
$6.43
1890250.086.07
Target
2000250.085.00
% Reached
95%100%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000189095%
Carbohydrates (g)250250100%
Protein (g)8586.07101%
Total Fat (g)6565100%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)6.5
Omega-6 Fatty Acids (g)13
Total Fiber (g)282071%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)016.552
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300010000100%
Vitamin B6 (mg)1.31.3100100%
Vitamin B12 (ug)2.42.4100%
Vitamin C (mg)90902000100%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20201000102%
Vitamin K (ug)120127106%
Thiamin (mg)1.21.2100%
Riboflavin (mg)1.31.3100%
Niacin (mg)161635100%
Folate (ug)4004001000100%
Pantothenic Acid (mg)55100%
Biotin (ug)3030100%
Choline (mg)550550.0023500100%
MineralsTargetRecipeMax%
Calcium (g)11.132.5113%
Chloride (g)2.31.833.680%
Chromium (ug)3535100%
Copper (mg)0.90.90110100%
Iodine (ug)1501501100100%
Iron (mg)88.059345101%
Magnesium (mg)420420100%
Manganese (mg)2.32.311100%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.7164102%
Potassium (g)3.53.507100%
Selenium (ug)5555400100%
Sodium (g)1.51.7232.3115%
Sulfur (g)22100%
Zinc (mg)111140100%

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