Lithuanian cheap

Last updated November 26, 2014 Copy
AmountIngredient$ / daySource
160gVital Wheat Gluten$0.40Local
170gGlucose$0.58Local
250gOat Flour/Powder$0.36Local
50mlCanola Oil $0.14Local
5.7gSalt$0.00Local
1pillLivol Multi$0.09Local
1pillSuper CAL600 MAG300$0.11Local
2gCholine bitartrate$0.10BP
2gMSM (METHYL-SULFONYL METHANE)$0.03BP
1gPsyllium Husk Powder$0.02BP
0gSwanson Monosodium Phosphate$0.00Amazon
4.6gPotassium chloride$0.09iHerb
Amounts for:
Total Daily Cost:
$1.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2684
% Daily Values*
101%
Total Carbohydrate329g
106%
Dietary Fiber 42g
101%
Protein164g
103%
Total Fat74g
Saturated Fat8g
Monounsaturated Fat35g
Polyunsaturated Fat28g
533%
Omega-3 Fatty Acids4g
833%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "JustasV's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vital Wheat Gluten
160
gPowderLocal5000
$12.54
$0.40
3171216.0128.00
2
Glucose
170
gPowderLocal500
$1.70
$0.58
3624170.00.00
3
Oat Flour/Powder
250
gPowderLocal1000
$1.45
$0.36
4935142.536.25
4
Canola Oil
50
mlLiquidLocal900
$2.53
$0.14
184140.00.00
5
Salt
5.7
gPowderLocal1000
$0.50
$0.00
17500.00.00
6
Livol Multi
1
pillPillLocal150
$13.39
$0.09
15000.00.00
7
Super CAL600 MAG300
1
pillPillLocal100
$10.90
$0.11
10000.00.00
8
Choline bitartrate
2
gPowderBP1000
$47.54
$0.10
50000.00.00
9
MSM (METHYL-SULFONYL METHANE)
2
gPowderBP1000
$14.60
$0.03
50000.00.00
10
Psyllium Husk Powder
1
gPowderBP1000
$21.73
$0.02
100000.00.00
11
Swanson Monosodium Phosphate
0
gPowderAmazon113
$13.49
$0.0000.00.00
12
Potassium chloride
4.6
gPowderiHerb227
$4.58
$0.09
4900.00.00
Total
$144.95
$1.92
2684328.5164.25
Target
2603325.0163.00
% Reached
103%101%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: JustasV's Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)26032684103%
Carbohydrates (g)325328.5101%
Protein (g)163164.25101%
Total Fat (g)7273.85103%
Saturated Fat (g)8.35
Monounsaturated Fat (g)34.71
Polyunsaturated Fat (g)28.01
Omega-3 Fatty Acids (g)0.7543533%
Omega-6 Fatty Acids (g)1.512.517833%
Total Fiber (g)4042.3106%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)500026661000053%
Vitamin B6 (mg)23.3100163%
Vitamin B12 (ug)6117%
Vitamin C (mg)60902000150%
Vitamin D (IU)400300400075%
Vitamin E (IU)30591500197%
Vitamin K (ug)80810%
Thiamin (mg)1.53.85257%
Riboflavin (mg)1.71.85109%
Niacin (mg)2030.7535154%
Folate (ug)400380100095%
Pantothenic Acid (mg)109.595%
Biotin (ug)30015050%
Choline (mg)5502074.753500377%
MineralsTargetRecipeMax%
Calcium (g)10.862.586%
Chloride (g)3.45.61165%
Chromium (ug)1202560021%
Copper (mg)21.91095%
Iodine (ug)1501501100100%
Iron (mg)182445133%
Magnesium (mg)400705176%
Manganese (mg)212.711635%
Molybdenum (ug)755452000727%
Phosphorus (g)11.1334113%
Potassium (g)3.53.4926100%
Selenium (ug)70125400179%
Sodium (g)2.42.3692.499%
Sulfur (g)22.58129%
Zinc (mg)152340153%

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