Cheap Complete

Last updated January 12, 2014 Copy
AmountIngredient$ / daySource
64mlCanola Oil $0.15Target
3.6gIodised Salt$0.01local
230gCorn Starch$0.23Restaurant supplies
0.5gVitamin K supplement$0.02Vitamin Shoppe
130gSoy Flour$0.31Honeyville
1gEquate One Daily (Men's Health)$0.05Walmart
0.036gVitamin C Powder$0.00Vitamin Shoppe
1gCholine bitartrate$0.01Amazon
1gSulfur from aminos$0.000
30gWheat protein isolate$0.17Honeyville
4.2gCalcium Gluconate$0.18PureBulk, Inc.
1.18gMagnesium Glycinate$0.09PureBulk, Inc.
2.4gPotassium Gluconate$0.07PureBulk, Inc.
Amounts for:
Total Daily Cost:
$1.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1982
% Daily Values*
104%
Total Carbohydrate259g
94%
Dietary Fiber 26g
104%
Protein88g
101%
Total Fat66g
Saturated Fat5g
Monounsaturated Fat41g
Polyunsaturated Fat18g
371%
Omega-3 Fatty Acids6g
74%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
100%
Vitamin A
118%
Chloride
94%
Vitamin B6
231%
Chromium
343%
Vitamin B12
750%
Copper
228%
Vitamin C
100%
Iodine
113%
Vitamin D
117%
Iron
85%
Vitamin E
196%
Magnesium
101%
Vitamin K
101%
Manganese
265%
Thiamin
100%
Molybdenum
520%
Riboflavin
131%
Phosphorus
137%
Niacin
100%
Potassium
100%
Folate
100%
Selenium
222%
Pantothenic Acid
100%
Sodium
100%
Biotin
100%
Sulfur
100%
Choline
120%
Zinc
139%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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