Cheap Complete MAD SCIENCE

Last updated January 11, 2014 Copy
AmountIngredient$ / daySource
64mlCanola Oil $0.15Target
3.6gIodised Salt$0.01local
230gCorn Starch$0.23Restaurant supplies
130gSoy Flour$0.31Honeyville
0.036gVitamin C Powder$0.00Vitamin Shoppe
1gSulfur from aminos$0.000
30gWheat protein isolate$0.17Honeyville
0.011gVitamin A Palmitate$0.00PureBulk, Inc.
0.002gPyridoxal 5 Phosphate$0.00PureBulk, Inc.
0gVitamin B12$0.00PureBulk, Inc.
0.06gVitamin C$0.00PureBulk, Inc.
0.006gVitamin D-3$0.00PureBulk, Inc.
0.004gVitamin E Powder$0.00PureBulk, Inc.
1pillVitamin K-2 (menaquinone) V-Caps$0.10Now
0.012gVitamin B1$0.00PureBulk, Inc.
0.002gRiboflavin $0.00Pure Bulk
0.016gNiacin$0.00Pure Bulk
0.006gPantothenic Acid$0.00Pure Bulk
0.03gBiotin (1%)$0.00PureBulk, Inc.
0.76gCholine bitartrate$0.03PureBulk, Inc.
6.6gCalcium Gluconate$0.28PureBulk, Inc.
0.2pillChromium (GTF) Nicotinate Glycinate$0.01Nutrabio.com, Inc
0.085gCopper L-Aspartate 1%$0.00PureBulk, Inc.
1.65gMagnesium Glycinate$0.12PureBulk, Inc.
2.4gPotassium Gluconate$0.07PureBulk, Inc.
0.038gZinc Picolinate 20%$0.01
Amounts for:
Total Daily Cost:
$1.50Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1982
% Daily Values*
104%
Total Carbohydrate259g
94%
Dietary Fiber 26g
104%
Protein88g
101%
Total Fat66g
Saturated Fat5g
Monounsaturated Fat41g
Polyunsaturated Fat18g
371%
Omega-3 Fatty Acids6g
74%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
101%
Vitamin A
101%
Chloride
94%
Vitamin B6
105%
Chromium
114%
Vitamin B12
104%
Copper
101%
Vitamin C
103%
Iodine
113%
Vitamin D
101%
Iron
85%
Vitamin E
100%
Magnesium
100%
Vitamin K
126%
Manganese
178%
Thiamin
101%
Molybdenum
520%
Riboflavin
103%
Phosphorus
137%
Niacin
100%
Potassium
100%
Folate
99%
Selenium
161%
Pantothenic Acid
101%
Sodium
100%
Biotin
100%
Sulfur
100%
Choline
101%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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