Name: Cheap Complete MAD SCIENCE
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 64ml Canola Oil; 3.6g Iodised Salt; 230g Corn Starch; 130g Soy Flour; 0.036g Vitamin C Powder; 1g Sulfur from aminos; 30g Wheat protein isolate; 0.011g Vitamin A Palmitate; 0.002g Pyridoxal 5 Phosphate; 0g Vitamin B12; 0.06g Vitamin C; 0.006g Vitamin D-3; 0.004g Vitamin E Powder; 1pill Vitamin K-2 (menaquinone) V-Caps; 0.012g Vitamin B1; 0.002g Riboflavin; 0.016g Niacin; 0.006g Pantothenic Acid; 0.03g Biotin (1%); 0.76g Choline bitartrate; 6.6g Calcium Gluconate; 0.2pill Chromium (GTF) Nicotinate Glycinate; 0.085g Copper L-Aspartate 1%; 1.65g Magnesium Glycinate; 2.4g Potassium Gluconate; 0.038g Zinc Picolinate 20%

Amount		Ingredient	$ / day	Source
64	ml	Canola Oil	$0.15	Target
3.6	g	Iodised Salt	$0.01	local
230	g	Corn Starch	$0.23	Restaurant supplies
130	g	Soy Flour	$0.31	Honeyville
0.036	g	Vitamin C Powder	$0.00	Vitamin Shoppe
1	g	Sulfur from aminos	$0.00	0
30	g	Wheat protein isolate	$0.17	Honeyville
0.011	g	Vitamin A Palmitate	$0.00	PureBulk, Inc.
0.002	g	Pyridoxal 5 Phosphate	$0.00	PureBulk, Inc.
0	g	Vitamin B12	$0.00	PureBulk, Inc.
0.06	g	Vitamin C	$0.00	PureBulk, Inc.
0.006	g	Vitamin D-3	$0.00	PureBulk, Inc.
0.004	g	Vitamin E Powder	$0.00	PureBulk, Inc.
1	pill	Vitamin K-2 (menaquinone) V-Caps	$0.10	Now
0.012	g	Vitamin B1	$0.00	PureBulk, Inc.
0.002	g	Riboflavin	$0.00	Pure Bulk
0.016	g	Niacin	$0.00	Pure Bulk
0.006	g	Pantothenic Acid	$0.00	Pure Bulk
0.03	g	Biotin (1%)	$0.00	PureBulk, Inc.
0.76	g	Choline bitartrate	$0.03	PureBulk, Inc.
6.6	g	Calcium Gluconate	$0.28	PureBulk, Inc.
0.2	pill	Chromium (GTF) Nicotinate Glycinate	$0.01	Nutrabio.com, Inc
0.085	g	Copper L-Aspartate 1%	$0.00	PureBulk, Inc.
1.65	g	Magnesium Glycinate	$0.12	PureBulk, Inc.
2.4	g	Potassium Gluconate	$0.07	PureBulk, Inc.
0.038	g	Zinc Picolinate 20%	$0.01
Amounts for: Total Daily Cost:			$1.50	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories1982

% Daily Values*

104%

Total Carbohydrate259g

94%

Dietary Fiber 26g

104%

Protein88g

101%

Total Fat66g

Saturated Fat5g

Monounsaturated Fat41g

Polyunsaturated Fat18g

371%

Omega-3 Fatty Acids6g

74%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 101%	•	Vitamin A 101%
Chloride 94%	•	Vitamin B6 105%
Chromium 114%	•	Vitamin B12 104%
Copper 101%	•	Vitamin C 103%
Iodine 113%	•	Vitamin D 101%
Iron 85%	•	Vitamin E 100%
Magnesium 100%	•	Vitamin K 126%
Manganese 178%	•	Thiamin 101%
Molybdenum 520%	•	Riboflavin 103%
Phosphorus 137%	•	Niacin 100%
Potassium 100%	•	Folate 99%
Selenium 161%	•	Pantothenic Acid 101%
Sodium 100%	•	Biotin 100%
Sulfur 100%	•	Choline 101%
Zinc 100%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Canola Oil	64	ml	Liquid	Target	3785	$8.59	$0.15	59	566	0.0	0.00
2	Iodised Salt	3.6	g	Powder	local	500	$0.90	$0.01	139	0	0.0	0.00
3	Corn Starch	230	g	Powder	Restaurant supplies	22680	$22.25	$0.23	99	876	209.3	0.00
4	Soy Flour	130	g	Powder	Honeyville	22680	$53.99	$0.31	174	429	49.9	61.10
5	Vitamin C Powder	0.036	g	Powder	Vitamin Shoppe	269	$9.99	$0.00	7472	0	0.0	0.00
6	Sulfur from aminos	1	g	Powder	0	1000	$0.00	$0.00	1000	0	0.0	0.00
7	Wheat protein isolate	30	g	Powder	Honeyville	22680	$124.99	$0.17	756	111	0.0	27.00
8	Vitamin A Palmitate	0.011	g	Powder	PureBulk, Inc.	25	$5.50	$0.00	2273	0	0.0	0.00
9	Pyridoxal 5 Phosphate	0.002	g	Powder	PureBulk, Inc.	10	$15.00	$0.00	5000	0	0.0	0.00
10	Vitamin B12	0.00025	g	Powder	PureBulk, Inc.	25	$10.50	$0.00	100000	0	0.0	0.00
11	Vitamin C	0.06	g	Powder	PureBulk, Inc.	100	$2.75	$0.00	1667	0	0.0	0.00
12	Vitamin D-3	0.0056	g	Powder	PureBulk, Inc.	100	$22.50	$0.00	17857	0	0.0	0.00
13	Vitamin E Powder	0.0042	g	Powder	PureBulk, Inc.	100	$29.25	$0.00	23810	0	0.0	0.00
14	Vitamin K-2 (menaquinone) V-Caps	1	pill	Powder	Now	100	$9.54	$0.10	100	0	0.0	0.00
15	Vitamin B1	0.012	g	Powder	PureBulk, Inc.	100	$9.50	$0.00	8333	0	0.0	0.00
16	Riboflavin	0.0018	g	Powder	Pure Bulk	10	$8.50	$0.00	5556	0	0.0	0.00
17	Niacin	0.016	g	Powder	Pure Bulk	250	$16.00	$0.00	15625	0	0.0	0.00
18	Pantothenic Acid	0.0055	g	Powder	Pure Bulk	250	$11.25	$0.00	45455	0	0.0	0.00
19	Biotin (1%)	0.03	g	Powder	PureBulk, Inc.	100	$0.00	$0.00	3333	0	0.0	0.00
20	Choline bitartrate	0.76	g	Powder	PureBulk, Inc.	100	$4.10	$0.03	132	0	0.0	0.00
21	Calcium Gluconate	6.6	g	Powder	PureBulk, Inc.	250	$10.75	$0.28	38	0	0.0	0.00
22	Chromium (GTF) Nicotinate Glycinate	0.2	pill	Powder	Nutrabio.com, Inc	120	$5.55	$0.01	600	0	0.0	0.00
23	Copper L-Aspartate 1%	0.085	g	Powder	PureBulk, Inc.	250	$14.50	$0.00	2941	0	0.0	0.00
24	Magnesium Glycinate	1.65	g	Powder	PureBulk, Inc.	250	$18.50	$0.12	152	0	0.0	0.00
25	Potassium Gluconate	2.4	g	Powder	PureBulk, Inc.	500	$15.50	$0.07	208	0	0.0	0.00
26	Zinc Picolinate 20%	0.0375	g	Powder		50	$11.50	$0.01	1333	0	0.0	0.00
	Total						$441.40	$1.50		1982	259.2	88.10
	Target									2000	250.0	85.00
	% Reached									99%	104%	104%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1982	99%
Carbohydrates (g)	250	259.2	104%
Protein (g)	85	88.1	104%
Total Fat (g)	65	65.59	101%
Saturated Fat (g)		4.91
Monounsaturated Fat (g)		40.51
Polyunsaturated Fat (g)		17.98
Omega-3 Fatty Acids (g)	1.6	5.93	371%
Omega-6 Fatty Acids (g)	17	12.54	74%
Total Fiber (g)	28	26.2	94%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3039	10000	101%
Vitamin B6 (mg)	1.3	1.4	100	105%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	92	2000	103%
Vitamin D (IU)	600	609	4000	101%
Vitamin E (IU)	20	20	1000	100%
Vitamin K (ug)	120	151		126%
Thiamin (mg)	1.2	1.212		101%
Riboflavin (mg)	1.3	1.344		103%
Niacin (mg)	16	16	35	100%
Folate (ug)	400	397	1000	99%
Pantothenic Acid (mg)	5	5.06		101%
Biotin (ug)	30	30		100%
Choline (mg)	550	553.6	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	2.16	3.6	94%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	0.905	10	101%
Iodine (ug)	150	169	1100	113%
Iron (mg)	8	6.76	45	85%
Magnesium (mg)	420	420		100%
Manganese (mg)	2.3	4.095	11	178%
Molybdenum (ug)	45	234	2000	520%
Phosphorus (g)	0.7	0.956	4	137%
Potassium (g)	3.5	3.5		100%
Selenium (ug)	55	88	400	161%
Sodium (g)	1.5	1.495	2.3	100%
Sulfur (g)	2	2		100%
Zinc (mg)	11	11.005	40	100%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Soylent Glass	jrowe47	4 Aug '13	21 Dec '13
K.I.S.S. v1.0	jrowe47	30 Dec '13	30 Dec '13
Cheap Complete	jrowe47	12 Jan '14	11 Jan '14
This recipe	jrowe47	11 Jan '14	11 Jan '14

Cheap Complete MAD SCIENCE

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change