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Last updated May 16, 2014 Copy
AmountIngredient$ / daySource
1portionEgg, whole, raw, fresh (Large)$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
2% Carb, 35% Protein, 63% Fat
Calories71
% Daily Values*
0%
Total Carbohydrate0.4g
0%
Dietary Fiber 0g
3%
Protein6g
7%
Total Fat5g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
2%
Omega-3 Fatty Acids0.04g
15%
Omega-6 Fatty Acids0.57g
Cholesterol211mg
* Percent Daily Values are based on "brian.tugade's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: brian.tugade's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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