| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | portion | Egg, whole, raw, fresh (Large) | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | portion | Egg, whole, raw, fresh (Large) | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 3% | • | Vitamin A 8% |
| Chloride 0% | • | Vitamin B6 8% |
| Chromium 0% | • | Vitamin B12 25% |
| Copper 11% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 10% | • | Vitamin E 3% |
| Magnesium 1% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 15% |
| Phosphorus 14% | • | Niacin 0% |
| Potassium 3% | • | Folate 6% |
| Selenium 29% | • | Pantothenic Acid 14% |
| Sodium 6% | • | Biotin 0% |
| Sulfur 0% | • | Choline 23% |
| Zinc 7% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2875 | 71 | 2% | |
| Carbohydrates (g) | 316 | 0.4 | 0% | |
| Protein (g) | 244 | 6.3 | 3% | |
| Total Fat (g) | 70 | 5 | 7% | |
| Saturated Fat (g) | 0 | 0 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 2.89 | 0 | 22.22 | 0% |
| Omega-3 Fatty Acids (g) | 1.67 | 0.04 | 8.88 | 2% |
| Omega-6 Fatty Acids (g) | 3.86 | 0.57 | 8.88 | 15% |
| Total Fiber (g) | 28 | 0 | 0% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 211 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 244 | 10000 | 8% |
| Vitamin B6 (mg) | 1.3 | 0.1 | 100 | 8% |
| Vitamin B12 (ug) | 2.4 | 0.6 | 25% | |
| Vitamin C (mg) | 250 | 0 | 2000 | 0% |
| Vitamin D (IU) | 1500 | 18 | 4000 | 1% |
| Vitamin E (IU) | 20 | 1 | 400 | 3% |
| Vitamin K (ug) | 120 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 0 | 0% | |
| Riboflavin (mg) | 1.3 | 0.2 | 15% | |
| Niacin (mg) | 16 | 0 | 35 | 0% |
| Folate (ug) | 400 | 24 | 1000 | 6% |
| Pantothenic Acid (mg) | 5 | 0.7 | 14% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 126 | 3500 | 23% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.91 | 0.03 | 2.5 | 3% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.1 | 10 | 11% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 9 | 0.9 | 15.3 | 10% |
| Magnesium (mg) | 455 | 6 | 910 | 1% |
| Manganese (mg) | 2.3 | 0 | 11 | 0% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.096 | 4 | 14% |
| Potassium (g) | 2.4 | 0.067 | 3% | |
| Selenium (ug) | 55 | 16 | 400 | 29% |
| Sodium (g) | 1.2 | 0.07 | 2.3 | 6% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 9 | 0.6 | 13.5 | 7% |