| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | ml | Canola Oil | $0.14 | Local |
| 3.9 | g | Iodised Salt | $0.01 | Local |
| 5 | g | Calcium Gluconate | $0.21 | Amazon |
| 0.75 | pill | Rainbow Light Men's Multivitamin | $0.12 | Amazon |
| 1.24 | g | Choline bitartrate | $0.01 | Amazon |
| 2.2 | g | MSM Sulfur Powder | $0.11 | Amazon |
| 351 | g | Masa harina | $0.35 | Amazon |
| 6.6 | g | Potassium Citrate | $0.26 | Amazon |
| 14.6 | g | Bob's Red Mill Flaxseed Meal | $0.05 | Amazon |
| 61 | g | Nutribiotic Organic Rice Protein, Plain, 3 Pound | $1.54 | Amazon |
Amounts for: Total Daily Cost: | $2.81 | Add Ingredients to Amazon Cart | ||
Welcome to Easy Chow! A complete powdered meal for sensitive (or normal) stomachs for under $3/day. Easy Chow is:
- Vegan
- Soy-free
- Gluten-free
- Oat-free
- Nut-free
- Aspartame-free
I designed this for sensitive stomachs since it seems like all the top recipes contain either milk, soy or oat ingredients. All of the ingredients can be purchased on Amazon for convenience!
I can't report on the taste yet, as I am waiting on the rice protein, but without it it tastes mostly like savory tortillas and I don't anticipate the rice protein to change that much. Adding in a teaspoon of sugar or other sweetener makes a big difference.
Let me know what you think!