| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | g | Methylsulfonylmethane | $0.04 | Amazon |
| 35 | g | Bob's Red Mill Egg Replacer | $0.49 | Store |
| 300 | g | Bob's Red Mill Oat Flour | $2.50 | Bob's Red Mill |
| 23 | g | Olive Oil | $0.40 | Local |
| 0 | g | Brown Sugar | $0.00 | |
| 2 | g | Iodised Salt | $0.00 | local |
| 300 | g | Bob's Red Mill Oat Bran | $1.88 | |
Amounts for: Total Daily Cost: | $5.32 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 3032 | |||
| Carbohydrates (g) | 407.5 | |||
| Protein (g) | 120 | |||
| Total Fat (g) | 65.5 | |||
| Saturated Fat (g) | 7.04 | |||
| Monounsaturated Fat (g) | 11.01 | |||
| Polyunsaturated Fat (g) | 7.56 | |||
| Omega-3 Fatty Acids (g) | 0.1 | |||
| Omega-6 Fatty Acids (g) | 7.5 | |||
| Total Fiber (g) | 82.5 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 5 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 0 | |||
| Vitamin B6 (mg) | 0 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 0 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 5 | |||
| Vitamin K (ug) | 5 | |||
| Thiamin (mg) | 0 | |||
| Riboflavin (mg) | 0 | |||
| Niacin (mg) | 0 | |||
| Folate (ug) | 0 | |||
| Pantothenic Acid (mg) | 0 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 0 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1.74 | |||
| Chloride (g) | 1.2 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 0 | |||
| Iodine (ug) | 94 | |||
| Iron (mg) | 2.245 | |||
| Magnesium (mg) | 110 | |||
| Manganese (mg) | 0.12 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 2.033 | |||
| Potassium (g) | 1.14 | |||
| Selenium (ug) | 0 | |||
| Sodium (g) | 1.02 | |||
| Sulfur (g) | 2 | |||
| Zinc (mg) | 0 |
