| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | g | Methylsulfonylmethane | $0.04 | Amazon |
| 150 | g | Bob's Red Mill Sweet Dairy Whey | $0.93 | Store |
| 300 | g | Bob's Red Mill Oat Flour | $2.50 | Bob's Red Mill |
| 25 | g | Olive Oil | $0.44 | Local |
| 30 | g | Brown Sugar | $0.00 | |
| 2 | g | Iodised Salt | $0.00 | local |
Amounts for: Total Daily Cost: | $3.91 | Add Ingredients to Amazon Cart | ||
| Calcium 255% | • | Vitamin A 0% |
| Chloride 35% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 63% | • | Vitamin D 0% |
| Iron 1% | • | Vitamin E 19% |
| Magnesium 103% | • | Vitamin K 6% |
| Manganese 6% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 141% | • | Niacin 0% |
| Potassium 106% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 94% | • | Biotin 0% |
| Sulfur 100% | • | Choline 0% |
| Zinc 0% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2500 | 2449 | 98% | |
| Carbohydrates (g) | 400 | 337.5 | 84% | |
| Protein (g) | 120 | 71.25 | 59% | |
| Total Fat (g) | 65 | 47.5 | 73% | |
| Saturated Fat (g) | 3.57 | |||
| Monounsaturated Fat (g) | 11.96 | |||
| Polyunsaturated Fat (g) | 8.21 | |||
| Omega-3 Fatty Acids (g) | 0.75 | 0.11 | 3 | 14% |
| Omega-6 Fatty Acids (g) | 1.5 | 8.16 | 17 | 544% |
| Total Fiber (g) | 40 | 30 | 75% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 18.75 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 2 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 6 | 0 | 0% | |
| Vitamin C (mg) | 60 | 0 | 2000 | 0% |
| Vitamin D (IU) | 400 | 0 | 4000 | 0% |
| Vitamin E (IU) | 30 | 6 | 1500 | 19% |
| Vitamin K (ug) | 80 | 5 | 6% | |
| Thiamin (mg) | 1.5 | 0 | 0% | |
| Riboflavin (mg) | 1.7 | 0 | 0% | |
| Niacin (mg) | 20 | 0 | 35 | 0% |
| Folate (ug) | 400 | 0 | 1000 | 0% |
| Pantothenic Acid (mg) | 10 | 0 | 0% | |
| Biotin (ug) | 300 | 0 | 0% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.55 | 2.5 | 255% |
| Chloride (g) | 3.4 | 1.2 | 35% | |
| Chromium (ug) | 120 | 0 | 600 | 0% |
| Copper (mg) | 2 | 0 | 10 | 0% |
| Iodine (ug) | 150 | 94 | 1100 | 63% |
| Iron (mg) | 18 | 0.12 | 45 | 1% |
| Magnesium (mg) | 400 | 412.5 | 103% | |
| Manganese (mg) | 2 | 0.12 | 11 | 6% |
| Molybdenum (ug) | 75 | 0 | 2000 | 0% |
| Phosphorus (g) | 1 | 1.406 | 4 | 141% |
| Potassium (g) | 3.5 | 3.71 | 6 | 106% |
| Selenium (ug) | 70 | 0 | 400 | 0% |
| Sodium (g) | 2.4 | 2.257 | 2.4 | 94% |
| Sulfur (g) | 2 | 2 | 100% | |
| Zinc (mg) | 15 | 0 | 40 | 0% |
