Sarah's Formula 2.4

Last updated August 14, 2013 Copy
AmountIngredient$ / daySource
154gCarbo Gain $1.00Amazon, NOW Foods
38gWhey Protein Isolate, Natural Vanilla$0.89Amazon, NOW Foods
20gDextrin$0.39Walmart
1200gMilk, Fat Free$0.96Walmart
15mlHempseed Oil $0.26 Amazon, Nutiva
15gAll One Multi Vitamin & Mineral Powder$0.78Amazon, All One
6gParsley Powder$0.18My Spice Sage
20gPB2 Powdered Peanut Butter$0.38Amazon, PB2
Amounts for:
Total Daily Cost:
$4.84Add Ingredients
to Amazon Cart

This is a tailored formula to my specific metabolic need. I do not recommend others using the same quantities.

This is formulated for myself, I am a carbo metabolic type who is trying to lose weight.

If you would like instructions on how to create your own nutrient profile please see: http://www.makesoylent.com/nutrient-profiles/520684755555440200000036

All advice is welcome!

Nutrition Facts

Amount Per Day
63% Carb, 26% Protein, 11% Fat
Calories1399
% Daily Values*
100%
Total Carbohydrate212g
102%
Dietary Fiber 26g
100%
Protein89g
85%
Total Fat17g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
129%
Omega-3 Fatty Acids3g
59%
Omega-6 Fatty Acids7g
120%
Cholesterol30mg
* Percent Daily Values are based on "Sarah's Talored Nutrient Profile ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sarah's Talored Nutrient Profile Change

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