Name: Sarah's Formula 2.4
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 154g Carbo Gain; 38g Whey Protein Isolate, Natural Vanilla; 20g Dextrin; 1200g Milk, Fat Free; 15ml Hempseed Oil; 15g All One Multi Vitamin & Mineral Powder; 6g Parsley Powder; 20g PB2 Powdered Peanut Butter

Amount		Ingredient	$ / day	Source
154	g	Carbo Gain	$1.00	Amazon, NOW Foods
38	g	Whey Protein Isolate, Natural Vanilla	$0.89	Amazon, NOW Foods
20	g	Dextrin	$0.39	Walmart
1200	g	Milk, Fat Free	$0.96	Walmart
15	ml	Hempseed Oil	$0.26	Amazon, Nutiva
15	g	All One Multi Vitamin & Mineral Powder	$0.78	Amazon, All One
6	g	Parsley Powder	$0.18	My Spice Sage
20	g	PB2 Powdered Peanut Butter	$0.38	Amazon, PB2
Amounts for: Total Daily Cost:			$4.84	Add Ingredients to Amazon Cart

This is a tailored formula to my specific metabolic need. I do not recommend others using the same quantities.

This is formulated for myself, I am a carbo metabolic type who is trying to lose weight.

If you would like instructions on how to create your own nutrient profile please see: http://www.makesoylent.com/nutrient-profiles/520684755555440200000036

All advice is welcome!

Nutrition Facts

Amount Per Day

63% Carb, 26% Protein, 11% Fat

Calories1399

% Daily Values*

100%

Total Carbohydrate212g

102%

Dietary Fiber 26g

100%

Protein89g

85%

Total Fat17g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

129%

Omega-3 Fatty Acids3g

59%

Omega-6 Fatty Acids7g

120%

Cholesterol30mg

Calcium 321%	•	Vitamin A 192%
Chloride 0%	•	Vitamin B6 1923%
Chromium 200%	•	Vitamin B12 1042%
Copper 22%	•	Vitamin C 1920%
Iodine 120%	•	Vitamin D 133%
Iron 124%	•	Vitamin E 67%
Magnesium 65%	•	Vitamin K 1099%
Manganese 222%	•	Thiamin 2%
Molybdenum 111%	•	Riboflavin 2273%
Phosphorus 202%	•	Niacin 714%
Potassium 55%	•	Folate 123%
Selenium 91%	•	Pantothenic Acid 2000%
Sodium 112%	•	Biotin 83%
Sulfur	•	Choline 24%
Zinc 188%

* Percent Daily Values are based on "Sarah's Talored Nutrient Profile ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Carbo Gain	154	g	Powder	Amazon, NOW Foods	3630	$23.48	$1.00	24	575	144.8	0.00
2	Whey Protein Isolate, Natural Vanilla	38	g	Powder	Amazon, NOW Foods	2268	$52.99	$0.89	60	143	2.4	29.69
3	Dextrin	20	g	Powder	Walmart	473	$9.34	$0.39	24	0	0.0	0.00
4	Milk, Fat Free	1200	g	Liquid	Walmart	3904	$3.12	$0.96	3	420	60.0	40.80
5	Hempseed Oil	15	ml	Liquid	Amazon, Nutiva	710	$12.09	$0.26	47	125	0.0	0.00
6	All One Multi Vitamin & Mineral Powder	15	g	Powder	Amazon, All One	1000	$51.95	$0.78	67	40	1.0	8.00
7	Parsley Powder	6	g	Powder	My Spice Sage	454	$13.75	$0.18	76	22	4.0	2.00
8	PB2 Powdered Peanut Butter	20	g	Powder	Amazon, PB2	453	$8.69	$0.38	23	75	0.0	8.33
	Total						$175.41	$4.84		1399	212.2	88.82
	Target									1400	212.0	89.00
	% Reached									100%	100%	100%
	Safe Maximum									1600	243.0	101.00
	% Max Reached									87%	87%	88%

Macro	Target	Recipe	Max	%
Calories (kcal)	1400	1399	1600	100%
Carbohydrates (g)	212	212.2	243	100%
Protein (g)	89	88.82	101	100%
Total Fat (g)	20	17.09	25	85%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	2	2.57	4	129%
Omega-6 Fatty Acids (g)	12	7.13	15	59%
Total Fiber (g)	25	25.5	40	102%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	25	29.938	100	120%

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	28000	53655	120000	192%
Vitamin B6 (mg)	1.3	25	100	1923%
Vitamin B12 (ug)	2.4	25	100	1042%
Vitamin C (mg)	75	1440	2000	1920%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	600	400	40000	67%
Vitamin K (ug)	90	989		1099%
Thiamin (mg)	1.1	0.025		2%
Riboflavin (mg)	1.1	25		2273%
Niacin (mg)	14	100	35	714%
Folate (ug)	400	491	1000	123%
Pantothenic Acid (mg)	5	100		2000%
Biotin (ug)	30	25		83%
Choline (mg)	425	100	3500	24%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	3.21	2.5	321%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	25	50		200%
Copper (mg)	0.9	0.2	10	22%
Iodine (ug)	150	180	1100	120%
Iron (mg)	18	22.2875	45	124%
Magnesium (mg)	310	200	350	65%
Manganese (mg)	1.8	4	11	222%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.412	4	202%
Potassium (g)	4.7	2.583		55%
Selenium (ug)	55	50	400	91%
Sodium (g)	1.5	1.676	2.3	112%
Sulfur (g)	0	0
Zinc (mg)	8	15	40	188%

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Sarah's Formula 2.4

Nutrition Facts

Nutrient Profile: Sarah's Talored Nutrient Profile Change

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