| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 133 | g | Carbo Gain | $0.86 | Amazon, NOW Foods |
| 32 | g | Whey Protein Isolate, Natural Vanilla | $0.75 | Amazon, NOW Foods |
| 34 | g | Spiru-Tein Protein Powder, Strawberry | $0.97 | Amazon |
| 23 | g | Dextrin | $0.45 | Walmart |
| 1400 | g | Milk, Fat Free | $1.12 | Walmart |
| 20 | ml | Hempseed Oil | $0.34 | Amazon, Nutiva |
| 6 | g | Parsley Powder | $0.18 | My Spice Sage |
Amounts for: Total Daily Cost: | $4.68 | Add Ingredients to Amazon Cart | ||
| Calcium 328% | • | Vitamin A 176% |
| Chloride 0% | • | Vitamin B6 154% |
| Chromium 72% | • | Vitamin B12 250% |
| Copper 0% | • | Vitamin C 746% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 48% | • | Vitamin E 5% |
| Magnesium 26% | • | Vitamin K 1093% |
| Manganese 278% | • | Thiamin 136% |
| Molybdenum 44% | • | Riboflavin 127% |
| Phosphorus > 28773% | • | Niacin 143% |
| Potassium 62% | • | Folate 123% |
| Selenium 38% | • | Pantothenic Acid 200% |
| Sodium 16% | • | Biotin 1000% |
| Sulfur | • | Choline 5% |
| Zinc 188% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1400 | 1395 | 1600 | 100% |
| Carbohydrates (g) | 212 | 212.1 | 243 | 100% |
| Protein (g) | 89 | 88.6 | 101 | 100% |
| Total Fat (g) | 20 | 19.17 | 25 | 96% |
| Saturated Fat (g) | 0 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 2 | 3.41 | 4 | 170% |
| Omega-6 Fatty Acids (g) | 12 | 9.47 | 15 | 79% |
| Total Fiber (g) | 25 | 25 | 40 | 100% |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 25 | 33 | 100 | 132% |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 28000 | 49255 | 120000 | 176% |
| Vitamin B6 (mg) | 1.3 | 2 | 100 | 154% |
| Vitamin B12 (ug) | 2.4 | 6 | 100 | 250% |
| Vitamin C (mg) | 75 | 560 | 2000 | 746% |
| Vitamin D (IU) | 600 | 400 | 4000 | 67% |
| Vitamin E (IU) | 600 | 30 | 40000 | 5% |
| Vitamin K (ug) | 90 | 984 | 1093% | |
| Thiamin (mg) | 1.1 | 1.5 | 136% | |
| Riboflavin (mg) | 1.1 | 1.4 | 127% | |
| Niacin (mg) | 14 | 20 | 35 | 143% |
| Folate (ug) | 400 | 491 | 1000 | 123% |
| Pantothenic Acid (mg) | 5 | 10 | 200% | |
| Biotin (ug) | 30 | 300 | 1000% | |
| Choline (mg) | 425 | 21 | 3500 | 5% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 3.28 | 2.5 | 328% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 25 | 18 | 72% | |
| Copper (mg) | 0.9 | 0 | 10 | 0% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 18 | 8.6 | 45 | 48% |
| Magnesium (mg) | 310 | 80 | 350 | 26% |
| Manganese (mg) | 1.8 | 5 | 11 | 278% |
| Molybdenum (ug) | 45 | 20 | 2000 | 44% |
| Phosphorus (g) | 0.7 | 201.414 | 4 | > 5000% |
| Potassium (g) | 4.7 | 2.901 | 62% | |
| Selenium (ug) | 55 | 21 | 400 | 38% |
| Sodium (g) | 1.5 | 0.234 | 2.3 | 16% |
| Sulfur (g) | 0 | 0 | ||
| Zinc (mg) | 8 | 15 | 40 | 188% |
