Name: 1600 cal for taste Ver 01 from Rob's recommendation VH
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 90g Pre-cooked Masa (Masa Precocida); 90g Oat Flour/Powder; 31g GNC Mega Men® Sport - Vanilla Bean; 65g Whey Protein Isolate (Unflavored); 30g Esutras Organics Pure Organic Banana Powder; 30g PB2 Powdered Peanut Butter; 10g Navitas Naturals Organic Raw Cacao; 0g Optimum Nutrition Fitness Fiber; 20g Psyllium Husk Powder; 3g NOW Foods Calcium/magnesium 1000/500 mg; 4g Morton Salt Substitute (Potassium Chloride); 3g Iodised Salt; 1g Choline bitartrate; 30ml Extra Virgin Olive Oil; 1 tsp Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces; 0g Organic Ceylon Cinnamon Powder; 0g Bob's Red Mill Soy Lecithin Granules

Amount		Volume		Ingredient	$ / day	Source
90	g			Pre-cooked Masa (Masa Precocida)	$0.45	Amazon
90	g			Oat Flour/Powder	$0.05	Amazon
31	g			GNC Mega Men® Sport - Vanilla Bean	$1.43	GNC
65	g			Whey Protein Isolate (Unflavored)	$1.58	Amazon (S)
30	g			Esutras Organics Pure Organic Banana Powder	$1.65	Amazon
30	g			PB2 Powdered Peanut Butter	$0.99	Amazon
10	g			Navitas Naturals Organic Raw Cacao	$0.27	Amazon (S)
0	g			Optimum Nutrition Fitness Fiber	$0.00	Amazon
20	g			Psyllium Husk Powder	$0.29	Amazon
3	g			NOW Foods Calcium/magnesium 1000/500 mg	$0.13	Amazon
4	g			Morton Salt Substitute (Potassium Chloride)	$0.09	Amazon
3	g			Iodised Salt	$0.01	local
1	g			Choline bitartrate	$0.01	Amazon
30	ml			Extra Virgin Olive Oil	$0.36	Amazon
7	ml	1	tsp	Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces	$0.41	Amazon
0	g			Organic Ceylon Cinnamon Powder	$0.00	Amazon
0	g			Bob's Red Mill Soy Lecithin Granules	$0.00	Amazon (S)
Amounts for: Total Daily Cost:					$7.74	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 24% Protein, 27% Fat

Calories1653

% Daily Values*

103%

Total Carbohydrate206g

215%

Dietary Fiber 45g

102%

Protein102g

115%

Total Fat50g

Saturated Fat9g

Monounsaturated Fat25g

Polyunsaturated Fat8g

122%

Omega-3 Fatty Acids2g

330%

Omega-6 Fatty Acids6g

Cholesterol29mg

Calcium 102%	•	Vitamin A 237%
Chloride 169%	•	Vitamin B6 3378%
Chromium 295%	•	Vitamin B12 1889%
Copper 357%	•	Vitamin C 312%
Iodine 180%	•	Vitamin D 108%
Iron 160%	•	Vitamin E 179%
Magnesium 153%	•	Vitamin K 99%
Manganese 250%	•	Thiamin 3688%
Molybdenum 544%	•	Riboflavin 3370%
Phosphorus 123%	•	Niacin 326%
Potassium 101%	•	Folate 175%
Selenium 419%	•	Pantothenic Acid 941%
Sodium 115%	•	Biotin 861%
Sulfur 162%	•	Choline 108%
Zinc 280%

* Percent Daily Values are based on "VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pre-cooked Masa (Masa Precocida)	90	g	Powder	Amazon	2993	$15.08	$0.45	33	324	71.1	7.20
2	Oat Flour/Powder	90	g	Powder	Amazon	22680	$11.62	$0.05	252	364	59.4	13.50
3	GNC Mega Men® Sport - Vanilla Bean	31	g	Powder	GNC	1080	$49.99	$1.43	35	112	12.9	8.61
4	Whey Protein Isolate (Unflavored)	65	g	Powder	Amazon (S)	2268	$55.24	$1.58	35	247	1.9	58.04
5	Esutras Organics Pure Organic Banana Powder	30	g	Powder	Amazon	283	$15.59	$1.65	9	105	25.0	0.00
6	PB2 Powdered Peanut Butter	30	g	Powder	Amazon	453	$14.93	$0.99	15	113	12.5	12.50
7	Navitas Naturals Organic Raw Cacao	10	g	Powder	Amazon (S)	908	$24.73	$0.27	91	23	5.8	1.96
8	Optimum Nutrition Fitness Fiber	0	g	Powder	Amazon	390	$9.80	$0.00		0	0.0	0.00
9	Psyllium Husk Powder	20	g	Powder	Amazon	680	$10.00	$0.29	34	67	17.8	0.00
10	NOW Foods Calcium/magnesium 1000/500 mg	3	g	Powder	Amazon	227	$9.99	$0.13	76	0	0.0	0.00
11	Morton Salt Substitute (Potassium Chloride)	4	g	Powder	Amazon	532	$12.44	$0.09	133	0	0.0	0.00
12	Iodised Salt	3	g	Powder	local	500	$0.90	$0.01	167	0	0.0	0.00
13	Choline bitartrate	1	g	Powder	Amazon	500	$4.99	$0.01	500	0	0.0	0.00
14	Extra Virgin Olive Oil	30	ml	Liquid	Amazon	3000	$36.27	$0.36	100	243	0.0	0.00
15	Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces	7	ml	Liquid	Amazon	480	$27.99	$0.41	69	56	0.0	0.00
16	Organic Ceylon Cinnamon Powder	0	g	Powder	Amazon	453	$27.99	$0.00		0	0.0	0.00
17	Bob's Red Mill Soy Lecithin Granules	0	g	Powder	Amazon (S)	1812	$33.75	$0.00		0	0.0	0.00
	Total						$361.30	$7.74		1653	206.4	101.81
	Target									1600	200.0	100.00
	% Reached									103%	103%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1600	1653	103%
Carbohydrates (g)	200	206.4	103%
Protein (g)	100	101.81	102%
Total Fat (g)	44	50.46	115%
Saturated Fat (g)	0	8.69
Monounsaturated Fat (g)	0	24.66
Polyunsaturated Fat (g)	0	8.03
Omega-3 Fatty Acids (g)	1.6	1.95	122%
Omega-6 Fatty Acids (g)	1.7	5.61	330%
Total Fiber (g)	21	45.2	215%
Soluble Fiber (g)	0	17.1
Insoluble Fiber (g)	0	7.7
Cholesterol (mg)	0	29.328

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7096	10000	237%
Vitamin B6 (mg)	1.3	43.9	100	3378%
Vitamin B12 (ug)	2.4	45.3		1889%
Vitamin C (mg)	90	281	2000	312%
Vitamin D (IU)	600	650	4000	108%
Vitamin E (IU)	20	36	1000	179%
Vitamin K (ug)	120	119		99%
Thiamin (mg)	1.2	44.26		3688%
Riboflavin (mg)	1.3	43.812		3370%
Niacin (mg)	16	52.182	35	326%
Folate (ug)	400	700	1000	175%
Pantothenic Acid (mg)	5	47.04		941%
Biotin (ug)	30	258		861%
Choline (mg)	550	593.054	3500	108%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.02	2.5	102%
Chloride (g)	2.3	3.896	3.6	169%
Chromium (ug)	35	103		295%
Copper (mg)	0.9	3.217	10	357%
Iodine (ug)	150	270	1100	180%
Iron (mg)	8	12.7992	45	160%
Magnesium (mg)	420	640.7		153%
Manganese (mg)	2.3	5.744	11	250%
Molybdenum (ug)	45	245	2000	544%
Phosphorus (g)	0.7	0.859	4	123%
Potassium (g)	3.5	3.539		101%
Selenium (ug)	55	231	400	419%
Sodium (g)	1.5	1.724	2.3	115%
Sulfur (g)	2	3.24		162%
Zinc (mg)	11	30.7568	40	280%

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1600 cal for taste Ver 01 from Rob's recommendation VH Private

Nutrition Facts

Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb Change

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1600 cal for taste Ver 01 from Rob's recommendation VH Private

Nutrition Facts

Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb Change