Name: 1600 cal directly from Rob's Newest recommendation VH
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 230g Pre-cooked Masa (Masa Precocida); 80g Whey Protein Isolate (Unflavored); 62g Navitas Naturals Organic Raw Cacao; 10g Bob's Red Mill Soy Lecithin Granules; 3g Organic Ceylon Cinnamon Powder; 20ml Extra Virgin Olive Oil; 2pill Gnc Mega Men Multi Vitamin, 180 Count; 10g Optimum Nutrition Fitness Fiber; 1 tsp Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces; 5g Morton Coarse Kosher Salt Box, 3 Pound; 2g Potassium chloride; 0.5ml Designs for Health Super Liquid Folate, 1 Ounce; 0.5g Choline bitartrate; 2g NOW Foods Calcium/magnesium 1000/500 mg; 0g GNC Mega Men® Sport - Vanilla Bean

Amount		Volume		Ingredient	$ / day	Source
230	g			Pre-cooked Masa (Masa Precocida)	$1.16	Amazon
80	g			Whey Protein Isolate (Unflavored)	$1.95	Amazon (S)
62	g			Navitas Naturals Organic Raw Cacao	$1.69	Amazon (S)
10	g			Bob's Red Mill Soy Lecithin Granules	$0.19	Amazon (S)
3	g			Organic Ceylon Cinnamon Powder	$0.19	Amazon
20	ml			Extra Virgin Olive Oil	$0.24	Amazon
2	pill			Gnc Mega Men Multi Vitamin, 180 Count	$0.24	Amazon
10	g			Optimum Nutrition Fitness Fiber	$0.25	Amazon
9	ml	1	tsp	Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces	$0.52	Amazon
5	g			Morton Coarse Kosher Salt Box, 3 Pound	$0.01	Amazon
2	g			Potassium chloride	$0.04	Amazon
0.5	ml			Designs for Health Super Liquid Folate, 1 Ounce	$0.47	Amazon
0.5	g			Choline bitartrate	$0.00	Amazon
2	g			NOW Foods Calcium/magnesium 1000/500 mg	$0.09	Amazon
0	g			GNC Mega Men® Sport - Vanilla Bean	$0.00	GNC
Amounts for: Total Daily Cost:					$7.04	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 24% Protein, 22% Fat

Calories1605

% Daily Values*

116%

Total Carbohydrate232g

186%

Dietary Fiber 39g

102%

Protein102g

99%

Total Fat44g

Saturated Fat11g

Monounsaturated Fat19g

Polyunsaturated Fat7g

154%

Omega-3 Fatty Acids2g

240%

Omega-6 Fatty Acids4g

Cholesterol10mg

Calcium 107%	•	Vitamin A 321%
Chloride 172%	•	Vitamin B6 3923%
Chromium 343%	•	Vitamin B12 3033%
Copper 588%	•	Vitamin C 364%
Iodine 100%	•	Vitamin D 281%
Iron 334%	•	Vitamin E 199%
Magnesium 185%	•	Vitamin K 117%
Manganese 215%	•	Thiamin 4229%
Molybdenum 167%	•	Riboflavin 3919%
Phosphorus 132%	•	Niacin 379%
Potassium 94%	•	Folate 102%
Selenium 439%	•	Pantothenic Acid 1096%
Sodium 159%	•	Biotin 1000%
Sulfur 198%	•	Choline 130%
Zinc 330%

* Percent Daily Values are based on "VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pre-cooked Masa (Masa Precocida)	230	g	Powder	Amazon	2993	$15.08	$1.16	13	828	181.7	18.40
2	Whey Protein Isolate (Unflavored)	80	g	Powder	Amazon (S)	2268	$55.24	$1.95	28	304	2.4	71.43
3	Navitas Naturals Organic Raw Cacao	62	g	Powder	Amazon (S)	908	$24.73	$1.69	15	141	35.9	12.15
4	Bob's Red Mill Soy Lecithin Granules	10	g	Powder	Amazon (S)	1812	$33.75	$0.19	181	75	1.3	0.00
5	Organic Ceylon Cinnamon Powder	3	g	Powder	Amazon	453	$27.99	$0.19	151	7	1.5	0.12
6	Extra Virgin Olive Oil	20	ml	Liquid	Amazon	3000	$36.27	$0.24	150	162	0.0	0.00
7	Gnc Mega Men Multi Vitamin, 180 Count	2	pill	Pill	Amazon	180	$21.90	$0.24	90	0	0.0	0.00
8	Optimum Nutrition Fitness Fiber	10	g	Powder	Amazon	390	$9.80	$0.25	39	15	9.2	0.00
9	Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces	9	ml	Liquid	Amazon	480	$27.99	$0.52	53	72	0.0	0.00
10	Morton Coarse Kosher Salt Box, 3 Pound	5	g	Powder	Amazon	1360	$1.84	$0.01	272	0	0.0	0.00
11	Potassium chloride	2	g	Powder	Amazon	227	$4.58	$0.04	114	0	0.0	0.00
12	Designs for Health Super Liquid Folate, 1 Ounce	0.5	ml	Liquid	Amazon	30	$28.00	$0.47	60	0	0.0	0.00
13	Choline bitartrate	0.5	g	Powder	Amazon	500	$4.99	$0.00	1000	0	0.0	0.00
14	NOW Foods Calcium/magnesium 1000/500 mg	2	g	Powder	Amazon	227	$9.99	$0.09	114	0	0.0	0.00
15	GNC Mega Men® Sport - Vanilla Bean	0	g	Powder	GNC	1080	$49.99	$0.00		0	0.0	0.00
	Total						$352.14	$7.04		1605	232.0	102.10
	Target									1600	200.0	100.00
	% Reached									100%	116%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1600	1605	100%
Carbohydrates (g)	200	232	116%
Protein (g)	100	102.1	102%
Total Fat (g)	44	43.72	99%
Saturated Fat (g)	0	10.55
Monounsaturated Fat (g)	0	18.7
Polyunsaturated Fat (g)	0	7.19
Omega-3 Fatty Acids (g)	1.6	2.47	154%
Omega-6 Fatty Acids (g)	1.7	4.09	240%
Total Fiber (g)	21	39.1	186%
Soluble Fiber (g)	0	6.4
Insoluble Fiber (g)	0	15.7
Cholesterol (mg)	0	9.6

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9636	10000	321%
Vitamin B6 (mg)	1.3	51	100	3923%
Vitamin B12 (ug)	2.4	72.8		3033%
Vitamin C (mg)	90	328	2000	364%
Vitamin D (IU)	600	1689	4000	281%
Vitamin E (IU)	20	40	1000	199%
Vitamin K (ug)	120	140		117%
Thiamin (mg)	1.2	50.747		4229%
Riboflavin (mg)	1.3	50.941		3919%
Niacin (mg)	16	60.697	35	379%
Folate (ug)	400	406	1000	102%
Pantothenic Acid (mg)	5	54.819		1096%
Biotin (ug)	30	300		1000%
Choline (mg)	550	714.995	3500	130%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.07	2.5	107%
Chloride (g)	2.3	3.952	3.6	172%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	5.289	10	588%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	26.7136	45	334%
Magnesium (mg)	420	775.4		185%
Manganese (mg)	2.3	4.949	11	215%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.922	4	132%
Potassium (g)	3.5	3.3		94%
Selenium (ug)	55	241	400	439%
Sodium (g)	1.5	2.38	2.3	159%
Sulfur (g)	2	3.95		198%
Zinc (mg)	11	36.2531	40	330%

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1600 cal directly from Rob's Newest recommendation VH Private

Nutrition Facts

Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb Change

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1600 cal directly from Rob's Newest recommendation VH Private

Nutrition Facts

Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb Change